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Tue 27th May 2025 at 6:18pm by mudmonkey

Run > General
  • Time
    32:49
  • Miles
    3.58
  • Min/mi
    9:10
  • Pacing
    71.5%
  • WAVA
    53.18
  • Stride(cm)
    107
  • Cals
    396
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1243
  • Asc(m)
    1723
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 124/143bpm [1052b/mi] 58cal
2) 0.62mi - 5:32(8:55/mi) 136/145bpm [1213b/mi] 66cal
3) 0.62mi - 5:30(8:52/mi) 142/153bpm [1258b/mi] 69cal
4) 0.62mi - 5:56(9:33/mi) 137/151bpm [1309b/mi] 71cal
5) 0.62mi - 6:03(9:45/mi) 140/155bpm [1364b/mi] 74cal
6) 0.47mi - 4:30(9:31/mi) 144/157bpm [1371b/mi] 58cal
5:16 5:32 5:30 5:56 6:03 4:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 94 68-110 906 167 116-176 1687/3
0.25 2:09 57 7:35 125 108-137 947 176 172-184 6/6
0.38 3:18 1:09 9:14 137 134-139 1264 169 158-176 0/13
0.50 4:23 1:05 8:37 128 122-135 1103 170 162-180 1/12
0.63 5:18 55 7:23 140 135-143 1033 178 174-184 1/11
0.75 6:31 1:13 9:43 141 133-145 1371 166 156-178 5/13
0.88 7:37 1:06 8:44 130 127-136 1135 171 162-180 1/10
1.00 8:41 1:04 8:34 138 136-140 1182 171 168-174 3/10
1.13 10:01 1:20 10:39 132 127-137 1405 165 160-178 2/10
1.25 10:52 52 6:54 136 130-146 938 180 176-184 4/9
1.38 12:02 1:09 9:13 144 140-147 1328 169 162-176 3/8
1.50 13:13 1:11 9:29 133 130-138 1262 168 160-180 3/6
1.63 14:02 50 6:37 143 134-152 947 181 178-182 4/6
1.75 15:16 1:14 9:52 148 143-153 1460 169 162-178 2/9
1.88 16:23 1:07 8:54 136 132-142 1210 169 156-180 4/3
2.00 17:52 1:29 11:53 137 123-146 1628 146 120-180 3/8
2.13 18:42 50 6:38 134 120-147 890 181 180-184 2/9
2.25 20:08 1:26 11:24 136 123-150 1551 144 118-188 5/4
2.38 21:13 1:05 8:43 143 131-151 1246 173 120-186 3/6
2.50 22:20 1:07 8:59 133 124-144 1195 162 122-190 2/7
2.63 23:44 1:24 11:10 146 131-154 1631 144 116-190 3/8
2.75 24:34 50 6:37 137 126-148 906 182 168-186 4/4
2.88 25:58 1:24 11:15 142 127-154 1597 137 118-184 2/9
3.00 27:21 1:23 11:05 136 124-146 1507 152 120-184 3/3
3.13 28:37 1:16 10:09 135 116-149 1371 164 122-188 0/9
3.25 29:38 1:00 8:03 139 132-155 1119 172 124-202 4/8
3.38 30:45 1:07 8:57 142 133-153 1271 161 122-198 3/4
3.50 32:06 1:21 10:52 144 129-156 1564 155 124-198 1/7
3.58 32:50 44 9:06 152 145-156 1383 166 122-196 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    164 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 175 3.1 24:40 7:58
    Walk 24.8 123 0.5 8:09 16:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.99% More
    800m 3:58 7:59 50.51% More
    1km 5:04 8:09 52.12% More
    Mile 8:38 8:38 52.67% More
    5k 28:08 9:03 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 53.60
    5km 28:14 9:05 53.44
    5M 46:46 9:21 52.64
    10km 58:52 9:28 52.23
    10M 1:37:30 9:45 51.81
    Half 2:09:48 9:55 51.37
    20M 3:23:16 10:10 51.33
    Mara 4:30:38 10:20 51.56
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