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Thu 22nd May 2025 at 11:45am by mudmonkey

Run > General
  • Time
    31:36
  • Miles
    3.13
  • Min/mi
    10:06
  • Pacing
    91.4%
  • WAVA
    48.14
  • Stride(cm)
    96
  • Cals
    346
  • Cadence
    166
  • BPM
    127
  • %MHR
    74
  • B/mi
    1278
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:45/mi) 126/138bpm [1228b/mi] 65cal
2) 0.62mi - 6:16(10:05/mi) 126/131bpm [1270b/mi] 68cal
3) 0.62mi - 6:19(10:10/mi) 125/135bpm [1272b/mi] 67cal
4) 0.62mi - 6:30(10:28/mi) 127/132bpm [1329b/mi] 72cal
5) 0.62mi - 6:14(10:02/mi) 130/135bpm [1304b/mi] 72cal
6) 0.02mi - 13(9:13/mi) 134/135bpm [1235b/mi] 2cal
6:03 6:16 6:19 6:30 6:14 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 125 92-138 1401 168 162-170 1619/1688
0.25 2:35 1:11 9:29 129 125-135 1224 169 168-172 2/10
0.38 3:41 1:06 8:45 123 120-129 1075 169 168-172 2/10
0.50 4:53 1:12 9:38 126 119-130 1215 168 164-170 2/12
0.63 6:07 1:13 9:47 124 122-128 1214 168 166-168 1/10
0.75 7:20 1:14 9:50 125 122-128 1229 168 168-168 2/10
0.88 8:34 1:14 9:48 127 124-128 1245 168 168-168 1/12
1.00 9:50 1:16 10:12 127 126-131 1295 167 166-168 0/13
1.13 11:05 1:15 9:58 124 123-126 1235 166 164-168 0/13
1.25 12:25 1:20 10:40 125 123-127 1333 166 164-168 3/12
1.38 13:51 1:26 11:31 127 122-134 1463 158 114-168 2/14
1.50 15:05 1:14 9:49 124 119-133 1217 166 164-168 3/6
1.63 16:19 1:14 9:54 122 117-124 1208 165 162-166 1/9
1.75 17:31 1:12 9:37 127 124-130 1222 165 162-168 1/13
1.88 18:48 1:16 10:11 124 122-126 1263 165 164-166 7/2
2.00 20:07 1:19 10:35 129 127-131 1366 164 160-168 3/8
2.13 21:27 1:20 10:41 127 125-131 1358 163 160-166 10/7
2.25 22:45 1:18 10:23 128 126-131 1328 164 162-166 2/9
2.38 24:05 1:20 10:38 126 124-128 1339 164 160-168 3/13
2.50 25:18 1:13 9:43 127 125-128 1235 164 162-168 4/6
2.63 26:33 1:15 10:04 127 126-129 1278 165 164-168 7/4
2.75 27:51 1:18 10:25 128 125-129 1333 164 160-166 9/3
2.88 29:09 1:17 10:20 129 125-131 1333 165 164-168 8/1
3.00 30:21 1:12 9:40 133 131-134 1285 167 162-170 5/4
3.13 31:35 1:13 9:46 134 132-135 1308 166 164-168 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 3.1 31:20 10:03
    Walk 0.9 116 0 17 19:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 38.13% More
    800m 4:34 9:12 43.84% More
    1km 5:47 9:19 45.57% More
    Mile 9:33 9:33 47.59% More
    5k 31:06 10:01 48.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 48.20
    5km 31:21 10:05 48.13
    5M 51:55 10:23 47.42
    10km 1:05:22 10:31 47.04
    10M 1:48:15 10:50 46.66
    Half 2:24:07 11:00 46.27
    20M 3:45:41 11:17 46.23
    Mara 5:00:29 11:28 46.44
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