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Thu 22nd May 2025 at 11:45am by mudmonkey
Run > General
-
Time
31:36
-
Miles
3.13
-
Min/mi
10:06
-
Pacing
91.4%
-
WAVA
48.14
-
Stride(cm)
96
-
Cals
346
-
Cadence
166
-
BPM
127
-
%MHR
74
-
B/mi
1278
-
Asc(m)
55
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:03(9:45/mi) 126/138bpm [1228b/mi] 65cal
2) 0.62mi - 6:16(10:05/mi) 126/131bpm [1270b/mi] 68cal
3) 0.62mi - 6:19(10:10/mi) 125/135bpm [1272b/mi] 67cal
4) 0.62mi - 6:30(10:28/mi) 127/132bpm [1329b/mi] 72cal
5) 0.62mi - 6:14(10:02/mi) 130/135bpm [1304b/mi] 72cal
6) 0.02mi - 13(9:13/mi) 134/135bpm [1235b/mi] 2cal
6:03 6:16 6:19 6:30 6:14 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:13 |
125 92-138 |
1401 |
168 162-170 |
1619/1688 |
0.25 |
2:35 |
1:11 |
9:29 |
129 125-135 |
1224 |
169 168-172 |
2/10 |
0.38 |
3:41 |
1:06 |
8:45 |
123 120-129 |
1075 |
169 168-172 |
2/10 |
0.50 |
4:53 |
1:12 |
9:38 |
126 119-130 |
1215 |
168 164-170 |
2/12 |
0.63 |
6:07 |
1:13 |
9:47 |
124 122-128 |
1214 |
168 166-168 |
1/10 |
0.75 |
7:20 |
1:14 |
9:50 |
125 122-128 |
1229 |
168 168-168 |
2/10 |
0.88 |
8:34 |
1:14 |
9:48 |
127 124-128 |
1245 |
168 168-168 |
1/12 |
1.00 |
9:50 |
1:16 |
10:12 |
127 126-131 |
1295 |
167 166-168 |
0/13 |
1.13 |
11:05 |
1:15 |
9:58 |
124 123-126 |
1235 |
166 164-168 |
0/13 |
1.25 |
12:25 |
1:20 |
10:40 |
125 123-127 |
1333 |
166 164-168 |
3/12 |
1.38 |
13:51 |
1:26 |
11:31 |
127 122-134 |
1463 |
158 114-168 |
2/14 |
1.50 |
15:05 |
1:14 |
9:49 |
124 119-133 |
1217 |
166 164-168 |
3/6 |
1.63 |
16:19 |
1:14 |
9:54 |
122 117-124 |
1208 |
165 162-166 |
1/9 |
1.75 |
17:31 |
1:12 |
9:37 |
127 124-130 |
1222 |
165 162-168 |
1/13 |
1.88 |
18:48 |
1:16 |
10:11 |
124 122-126 |
1263 |
165 164-166 |
7/2 |
2.00 |
20:07 |
1:19 |
10:35 |
129 127-131 |
1366 |
164 160-168 |
3/8 |
2.13 |
21:27 |
1:20 |
10:41 |
127 125-131 |
1358 |
163 160-166 |
10/7 |
2.25 |
22:45 |
1:18 |
10:23 |
128 126-131 |
1328 |
164 162-166 |
2/9 |
2.38 |
24:05 |
1:20 |
10:38 |
126 124-128 |
1339 |
164 160-168 |
3/13 |
2.50 |
25:18 |
1:13 |
9:43 |
127 125-128 |
1235 |
164 162-168 |
4/6 |
2.63 |
26:33 |
1:15 |
10:04 |
127 126-129 |
1278 |
165 164-168 |
7/4 |
2.75 |
27:51 |
1:18 |
10:25 |
128 125-129 |
1333 |
164 160-166 |
9/3 |
2.88 |
29:09 |
1:17 |
10:20 |
129 125-131 |
1333 |
165 164-168 |
8/1 |
3.00 |
30:21 |
1:12 |
9:40 |
133 131-134 |
1285 |
167 162-170 |
5/4 |
3.13 |
31:35 |
1:13 |
9:46 |
134 132-135 |
1308 |
166 164-168 |
5/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
166 |
3.1 |
31:20 |
10:03 |
Walk |
0.9 |
116 |
0 |
17 |
19:48 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
38.13% |
More |
800m |
4:34 |
9:12 |
43.84% |
More |
1km |
5:47 |
9:19 |
45.57% |
More |
Mile |
9:33 |
9:33 |
47.59% |
More |
5k |
31:06 |
10:01 |
48.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
48.20 |
5km |
31:21 |
10:05 |
48.13 |
5M |
51:55 |
10:23 |
47.42 |
10km |
1:05:22 |
10:31 |
47.04 |
10M |
1:48:15 |
10:50 |
46.66 |
Half |
2:24:07 |
11:00 |
46.27 |
20M |
3:45:41 |
11:17 |
46.23 |
Mara |
5:00:29 |
11:28 |
46.44 |
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