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Sat 24th May 2025 at 1:42pm by mudmonkey

Run > General
  • Time
    15:43
  • Miles
    1.39
  • Min/mi
    11:18
  • Pacing
    77.3%
  • WAVA
    41.39
  • Stride(cm)
    86
  • Cals
    179
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1482
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:49(12:34/mi) 135/152bpm [1698b/mi] 89cal
2) 0.62mi - 6:16(10:05/mi) 130/135bpm [1311b/mi] 72cal
3) 0.15mi - 1:38(10:56/mi) 126/129bpm [1378b/mi] 18cal
7:49 6:16 1:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 103 86-116 1054 167 158-170 4/4
0.13 1:26 47 12:38 130 118-139 1643 168 166-170 2/6
0.19 2:07 41 11:00 135 130-139 1485 168 166-170 1/5
0.25 2:46 39 10:26 137 135-140 1430 168 166-170 1/4
0.31 3:29 43 11:31 136 133-139 1567 167 160-170 1/6
0.38 4:13 44 11:37 133 131-135 1544 166 164-168 1/6
0.44 4:58 45 12:08 136 135-140 1650 162 158-164 1/6
0.50 5:47 48 12:51 145 140-147 1862 163 160-164 2/2
0.56 6:30 44 11:40 142 136-148 1656 164 162-164 0/6
0.63 7:50 1:20 21:21 143 128-152 3052 163 156-166 1/12
0.69 8:34 44 11:44 130 129-133 1525 165 160-172 2/8
0.75 9:14 39 10:31 131 130-132 1377 161 158-164 0/11
0.81 9:49 36 9:31 131 129-134 1247 165 162-174 2/11
0.88 10:29 40 10:37 132 131-134 1401 164 162-166 0/8
0.94 11:14 45 11:56 131 130-133 1564 164 156-168 0/13
1.00 11:46 32 8:39 129 127-130 1115 169 168-172 1/13
1.06 12:24 37 9:59 129 126-131 1289 165 164-170 0/10
1.13 12:58 35 9:14 126 125-128 1162 167 164-170 0/7
1.19 13:33 34 9:11 128 126-129 1175 167 166-168 0/11
1.25 14:09 36 9:33 128 127-129 1223 166 162-168 0/10
1.31 14:46 37 10:00 127 125-128 1269 164 162-166 1/11
1.38 15:24 38 10:04 126 123-129 1268 164 160-166 1/5
1.39 15:44 20 19:06 123 122-124 2350 142 102-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 1.4 15:34 11:12
    Walk 0.7 109 0 6 36:06
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 36.86% More
    800m 4:52 9:48 41.16% More
    1km 6:08 9:52 43.06% More
    Mile 11:11 11:11 40.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 41.02
    5km 36:52 11:52 40.92
    5M 1:01:03 12:13 40.33
    10km 1:16:52 12:22 40.00
    10M 2:07:17 12:44 39.69
    Half 2:49:28 12:56 39.35
    20M 4:25:22 13:16 39.32
    Mara 5:53:19 13:29 39.49
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