marlan
M55
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Races
258 -
Miles
13070 -
Miles
18351 -
Miles
69 -
WAVA
79.81% -
5k
19:23 -
5M
33:57 -
10k
39:27 -
10M
1:12:19 -
Half
1:31:36 -
20M
2:32:42 -
Mara
3:33:00
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Yarborough Leisure Centre parkrun |
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- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1.5mi | 1 | 21:27 29.77 | 21:27
14:18/mi
|
29.77 | |||||||||||||||||||
5km | 65 | 20:13 65.49 | 20:36 64.74 | 19:37 68.48 | 20:04 67.94 | 20:11 68.05 | 19:41 70.30 | 19:48 70.42 | 19:46 71.08 | 19:58 70.91 | 19:49 72.00 | 19:54 71.70 | 21:07 68.64 | 21:00 69.02 | 19:50 77.35 | 19:23 79.81 | 19:23
6:14/mi
|
79.81 | |||||
4.4mi | 1 | 31:41 63.84 | 31:41
7:12/mi
|
63.84 | |||||||||||||||||||
7137m | 1 | 31:20 65.07 | 31:20
7:04/mi
|
65.07 | |||||||||||||||||||
4.5mi | 2 | 1:28:21 23.06 | 41:58 49.31 | 41:58
9:20/mi
|
49.31 | ||||||||||||||||||
4.7mi | 1 | 49:11 42.62 | 49:11
10:28/mi
|
42.62 | |||||||||||||||||||
5mi | 10 | 35:05 63.59 | 43:42 51.45 | 33:57 67.82 | 33:57
6:47/mi
|
67.82 | |||||||||||||||||
9.1km | 3 | 45:54 54.92 | 44:16 57.01 | 44:16
7:51/mi
|
57.01 | ||||||||||||||||||
5.8mi | 2 | 50:46 50.28 | 52:48 48.73 | 50:46
8:50/mi
|
50.28 | ||||||||||||||||||
5.8mi | 1 | 54:15 49.00 | 54:15
9:21/mi
|
49.00 | |||||||||||||||||||
9.4km | 3 | 41:14 63.33 | 40:24 65.15 | 40:24
6:55/mi
|
65.15 | ||||||||||||||||||
9.6km | 2 | 52:48 50.58 | 43:31 61.85 | 43:31
7:18/mi
|
61.85 | ||||||||||||||||||
6mi | 7 | 1:05:57 39.55 | 1:02:08 42.56 | 55:55 49.20 | 43:04 63.88 | 43:04
7:11/mi
|
63.88 | ||||||||||||||||
9.7km | 4 | 42:07 66.16 | 42:07
6:59/mi
|
66.16 | |||||||||||||||||||
6.1mi | 1 | 54:06 52.14 | 54:06
8:52/mi
|
52.14 | |||||||||||||||||||
10km | 29 | 53:22 49.92 | 46:17 57.80 | 42:27 63.32 | 42:32 64.41 | 41:53 66.45 | 41:52 66.87 | 42:26 66.11 | 42:20 67.26 | 40:29 70.42 | 42:08 68.77 | 43:14 68.72 | 42:17 73.36 | 39:27 79.33 | 41:14 76.58 | 39:27
6:21/mi
|
79.33 | ||||||
6.3mi | 1 | 59:02 47.81 | 59:02
9:27/mi
|
47.81 | |||||||||||||||||||
10160m | 1 | 45:29 64.79 | 45:29
7:12/mi
|
64.79 | |||||||||||||||||||
6.5mi | 5 | 1:00:00 48.27 | 56:55 51.29 | 55:50 52.70 | 1:00:05 50.18 | 55:50
8:35/mi
|
52.70 | ||||||||||||||||
6.5mi | 1 | 1:03:42 45.54 | 1:03:42
9:47/mi
|
45.54 | |||||||||||||||||||
7mi | 7 | 1:09:39 44.30 | 1:06:36 46.66 | 1:03:29 49.73 | 1:03:29
9:04/mi
|
49.73 | |||||||||||||||||
11.7km | 1 | 55:29 61.58 | 55:29
7:38/mi
|
61.58 | |||||||||||||||||||
12km | 3 | 1:01:09 56.99 | 1:01:09
8:12/mi
|
56.99 | |||||||||||||||||||
8mi | 1 | 1:02:16 60.79 | 1:02:16
7:47/mi
|
60.79 | |||||||||||||||||||
8.4mi | 2 | 1:16:46 51.49 | 1:16:46
9:08/mi
|
51.49 | |||||||||||||||||||
8.5mi | 1 | 1:05:02 66.48 | 1:05:02
7:39/mi
|
66.48 | |||||||||||||||||||
14km | 1 | 1:14:23 52.93 | 1:14:23
8:33/mi
|
52.93 | |||||||||||||||||||
8.9mi | 1 | 1:05:26 64.03 | 1:05:26
7:22/mi
|
64.03 | |||||||||||||||||||
9mi | 2 | 1:42:35 40.75 | 1:42:35
11:24/mi
|
40.75 | |||||||||||||||||||
15km | 2 | 1:23:16 50.43 | 1:20:23 52.65 | 1:20:23
8:37/mi
|
52.65 | ||||||||||||||||||
10mi | 4 | 1:12:19 61.73 | 1:38:59 47.18 | 1:12:19
7:14/mi
|
61.73 | ||||||||||||||||||
10.1mi | 1 | 1:25:46 58.36 | 1:25:46
8:30/mi
|
58.36 | |||||||||||||||||||
10.8mi | 2 | 1:18:24 70.97 | 1:16:40 73.92 | 1:16:40
7:06/mi
|
73.92 | ||||||||||||||||||
11.5mi | 3 | 2:24:37 36.76 | 2:33:20 35.24 | 2:33:27 36.73 | 2:24:37
12:35/mi
|
36.76 | |||||||||||||||||
12.1mi | 1 | 1:53:10 51.27 | 1:53:10
9:20/mi
|
51.27 | |||||||||||||||||||
20km | 2 | 1:31:54 71.41 | 1:32:07 71.24 | 1:31:54
7:24/mi
|
71.41 | ||||||||||||||||||
13mi | 1 | 1:46:00 57.81 | 1:46:00
8:09/mi
|
57.81 | |||||||||||||||||||
13.1mi | 20 | 1:39:41 59.23 | 1:36:11 62.64 | 1:38:56 60.90 | 1:39:42 60.92 | 1:33:18 65.64 | 1:34:01 66.54 | 1:31:36 69.13 | 1:33:03 68.05 | 1:34:49 71.01 | 1:32:32 74.09 | 1:32:18 74.97 | 1:31:36
7:00/mi
|
74.97 | |||||||||
13.1mi | 1 | 1:46:30 58.51 | 1:46:30
8:07/mi
|
58.51 | |||||||||||||||||||
13.2mi | 1 | 1:55:08 59.49 | 1:55:08
8:43/mi
|
59.49 | |||||||||||||||||||
14mi | 5 | 1:54:21 57.97 | 1:59:24 55.98 | 2:00:59 55.71 | 1:54:21
8:10/mi
|
57.97 | |||||||||||||||||
17mi | 7 | 4:16:49 30.99 | 4:47:32 28.13 | 5:30:48 25.07 | 4:16:49
15:06/mi
|
30.99 | |||||||||||||||||
20mi | 3 | 2:32:42 64.65 | 2:44:56 60.37 | 2:32:42
7:38/mi
|
64.65 | ||||||||||||||||||
21mi | 5 | 3:20:49 50.53 | 3:22:47 50.46 | 3:13:50 53.23 | 3:24:43 50.82 | 3:13:50
9:14/mi
|
53.23 | ||||||||||||||||
22mi | 1 | 4:44:00 38.50 | 4:44:00
12:55/mi
|
38.50 | |||||||||||||||||||
23.3mi | 2 | 4:58:07 38.35 | 4:45:14 40.42 | 4:45:14
12:15/mi
|
40.42 | ||||||||||||||||||
23.4mi | 2 | 4:43:07 39.90 | 5:39:46 33.52 | 4:43:07
12:06/mi
|
39.90 | ||||||||||||||||||
26mi | 1 | 4:29:24 47.67 | 4:29:24
10:22/mi
|
47.67 | |||||||||||||||||||
26.2mi | 8 | 4:35:30 46.61 | 4:21:21 50.37 | 3:33:00 62.33 | 3:36:57 61.20 | 3:41:27 64.33 | 3:33:00
8:08/mi
|
64.33 | |||||||||||||||
27mi | 2 | 5:34:59 44.13 | 6:48:20 36.53 | 5:34:59
12:24/mi
|
44.13 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | City of Lincoln 10K | 0.00 | 10km | |
3 Mar | Haweswater Half Marathon SB | 1:32:18 | 74.97 | 13.1mi |
7 Jan | Round Sheffield Run - Winter SB | 1:32:07 | 71.24 | 20km |
2023 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 57:59 | 59.00 | 6.7mi |
9 Dec | Dukeries 10 PB | 1:16:40 | 73.92 | 10.8mi |
11 Nov | Alton Towers 10k SB | 41:14 | 76.58 | 10km |
22 Aug | LWAC 5k Summer Series - Race 4 | 21:00 | 73.67 | 5km |
25 Jul | LWAC 5k Summer Series - Race 3 PB | 19:23 | 79.81 | 5km |
27 Jun | LWAC 5k Summer Series - Race 2 | 19:26 | 79.61 | 5km |
24 Jun | Round Sheffield Run PB | 1:31:54 | 71.41 | 20km |
30 May | LWAC 5k Summer Series - Race 1 | 19:30 | 79.34 | 5km |
19 May | The Skelly Trail 10k | 41:47 | 75.57 | 10km |
5 Feb | Charnwood Hills Race | 1:56:12 | 61.75 | 22km |
2022 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 57:20 | 59.14 | 6.7mi |
11 Dec | Bolsover 10k | 0.00 | 10km | |
5 Nov | Lincolnshire League XC2 | 32:18 | 71.20 | 4.6mi |
30 Oct | Lincoln 10k PB | 39:27 | 79.33 | 10km |
1 Oct | Curbar Commotion | 1:24:10 | 61.53 | 10mi |
18 Sep | Lincoln City Half Marathon SB | 1:32:32 | 74.09 | 13.1mi |
23 Aug | LWAC 5k Summer Series - Race 4 | 22:04 | 69.52 | 5km |
21 Aug | Scafell Pike Trail Marathon SB | 6:48:20 | 36.53 | 27mi |
26 Jul | LWAC 5k Summer Series - Race 3 | 20:01 | 76.64 | 5km |
28 Jun | LWAC 5k Summer Series - Race 2 | 0.00 | 5km | |
17 Jun | Summer Solstice 10km Road Race | 44:20 | 70.59 | 10km |
31 May | LWAC 5k Summer Series - Race 1 SB | 19:50 | 77.35 | 5km |
8 May | Caythorpe Dash | 1:36:14 | 70.60 | 13.1mi |
30 Apr | Three Peaks Race | 4:35:15 | 45.08 | 23mi |
12 Mar | Grindleford Gallop | 3:21:13 | 55.95 | 21mi |
5 Feb | Rauceby Ripper PB | 1:05:02 | 66.48 | 8.5mi |
2021 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 59:02 | 56.93 | 6.7mi |
7 Nov | Gainsborough & Morton Striders 10k SB | 42:17 | 73.36 | 10km |
30 Oct | Dukeries 10 SB | 1:18:24 | 70.97 | 10.8mi |
3 Oct | Baxters Loch Ness Marathon SB | 3:41:27 | 64.33 | 26.2mi |
15 Aug | Scafell Pike Trail Marathon PB | 5:34:59 | 44.13 | 27mi |
10 Jul | Wharfedale Trail Half Marathon PB | 1:55:08 | 59.49 | 13.2mi |
25 Apr | Caythorpe Dash SB | 1:34:49 | 71.01 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:04:03 | 50.68 | 6.7mi |
9 Dec | Wheatley 10 PB | 1:25:46 | 58.36 | 10.1mi |
2 Apr | Lincoln 10K SB | 43:14 | 68.72 | 10km |
15 Jan | Stanbury Splash | 1:07:32 | 49.92 | 7mi |
2016 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:02:53 | 51.18 | 6.7mi |
23 Apr | Lincoln parkrun SB | 21:00 | 69.02 | 5km |
16 Apr | Anniversary Waltz SB | 2:33:27 | 36.73 | 11.5mi |
2015 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:01:00 | 52.32 | 6.7mi |
25 Aug | LWAC 5k Summer Series - Race 4 SB | 21:07 | 68.64 | 5km |
28 Jul | LWAC 5k Summer Series - Race 3 | 21:35 | 67.15 | 5km |
23 Jun | LWAC 5k Summer Series - Race 2 | 21:08 | 68.58 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 57:27 | 55.09 | 6.7mi |
13 Dec | Lincoln parkrun | 21:19 | 67.46 | 5km |
29 Nov | Lincoln parkrun | 21:39 | 66.42 | 5km |
26 Aug | LWAC 5k Summer Series - Race 4 | 20:51 | 68.97 | 5km |
29 Jul | LWAC 5k Summer Series - Race 3 | 20:53 | 68.86 | 5km |
24 Jun | LWAC 5k Summer Series - Race 2 | 20:43 | 69.41 | 5km |
13 Apr | London Marathon SB | 3:36:57 | 61.20 | 26.2mi |
29 Mar | Lincoln parkrun SB | 19:54 | 71.70 | 5km |
9 Mar | Ashby 20 SB | 2:44:56 | 60.37 | 20mi |
2 Mar | Haweswater Half Marathon SB | 1:33:03 | 68.05 | 13.1mi |
22 Feb | English National XC Championships | 52:58 | 66.33 | 12km |
25 Jan | Lincoln parkrun #11 | 20:18 | 70.29 | 5km |
5 Jan | Mens Lincolnshire Xc Champs Riseholme | 45:21 | 60.75 | 9.52km |
2013 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:00:48 | 51.62 | 6.7mi |
22 Dec | Lincoln & District Xmas Cross Country | 41:09 | 56.41 | 5mi |
14 Dec | Lincoln parkrun | 20:26 | 69.83 | 5km |
17 Nov | Lincs Lge XC Match 3 | 48:00 | 58.53 | 9.7km |
3 Nov | Lincs Lge XC Match 2 PB | 45:29 | 64.79 | 10160m |
6 Oct | MBNA Chester Marathon PB | 3:33:00 | 62.33 | 26.2mi |
8 Sep | Grunty Fen Half Marathon PB | 1:31:36 | 69.13 | 13.1mi |
7 Sep | Peterpan parkrun #22 | 21:07 | 67.57 | 5km |
28 Aug | LWAC 5k Summer Series - Race 4 | 20:02 | 71.22 | 5km |
20 Jul | Newark parkrun #8 | 21:46 | 65.55 | 5km |
17 Jul | Bolingbroke Breaker 8M PB | 1:02:16 | 60.79 | 8mi |
29 Jun | Clumber Park parkrun #1 | 21:34 | 66.16 | 5km |
26 Jun | LWAC 5k Summer Series - Race 2 SB | 19:49 | 72.00 | 5km |
21 Jun | Summer Solstice 10k SB | 42:08 | 68.77 | 10km |
12 Jun | 30TH WOLDS DASH SERIES RACE 2 PB | 55:29 | 61.58 | 11.69km |
1 Jun | Newark parkrun #1 | 21:35 | 66.11 | 5km |
29 May | LWAC 5k Summer Series - Race 1 | 20:15 | 70.46 | 5km |
19 May | Towpath and Trail 10k | 44:21 | 65.33 | 10km |
15 May | 30TH WOLDS DASH SERIES RACE 1 PB | 31:20 | 65.07 | 7137m |
11 May | Cressbrook Crawl SB | 1:00:05 | 50.18 | 6.5mi |
4 May | Scunthorpe parkrun #11 | 21:01 | 67.37 | 5km |
21 Apr | London Marathon | 3:51:03 | 56.98 | 26.2mi |
6 Apr | Caythorpe Half Canter | 1:40:18 | 62.60 | 13.1mi |
17 Mar | Ashby 20 PB | 2:32:42 | 64.65 | 20mi |
9 Mar | Grindleford Gallop SB | 3:24:43 | 50.82 | 21mi |
3 Mar | Haweswater Half Marathon | 1:33:24 | 67.22 | 13.1mi |
23 Feb | English National XC Championships (Men) PB | 1:01:09 | 56.99 | 12km |
3 Feb | Charnwood Hills Race SB | 2:00:59 | 55.71 | 14mi |
2 Feb | Hillsborough parkrun #1 | 21:07 | 67.05 | 5km |
19 Jan | The Hebden PB | 4:44:00 | 38.50 | 22mi |
8 Jan | Cleethorpes AC 5k Prom Race | 20:24 | 69.40 | 5km |
6 Jan | Lincolnshire XC Championships PB | 42:07 | 66.16 | 9.7km |
2012 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:01:32 | 50.59 | 6.7mi |
22 Dec | Hull parkrun #144 | 21:16 | 66.57 | 5km |
9 Dec | Lincs Lge XC Match 4 - Caythorpe | 45:05 | 60.61 | 9.52km |
1 Dec | Mansfield parkrun #10 | 20:13 | 70.03 | 5km |
18 Nov | Lincs Lge XC Match 3 - Louth. | 34:41 | 69.35 | 8.4km |
4 Nov | Lincs Lge XC Match 2 - Skegness. | 39:08 | 68.89 | 9390m |
20 Oct | Wirksworth Undulator PB | 1:16:46 | 51.49 | 8.4mi |
7 Oct | Mablethorpe Half-Marathon | 1:34:21 | 66.54 | 13.1mi |
6 Oct | Rushcliffe parkrun #1 | 20:56 | 67.63 | 5km |
23 Sep | Stanage Struggle PB | 54:06 | 52.14 | 6.1mi |
15 Sep | Colwick parkrun | 20:54 | 67.74 | 5km |
29 Aug | LWAC 5k Summer Series Race 3 | 20:08 | 70.32 | 5km |
26 Aug | The Big Running Weekend 12.12 Trail Race PB | 1:53:10 | 51.27 | 12.12mi |
18 Aug | Hull parkrun #126 | 20:41 | 68.45 | 5km |
16 Aug | Click 'em 5 mile | 35:02 | 65.73 | 5mi |
4 Aug | Borrowdale Fell Race SB | 5:30:48 | 25.07 | 17mi |
1 Aug | Croxby 1 Lap PB | 31:41 | 63.84 | 4.4mi |
25 Jul | LWAC 5k Summer Series Race 2 | 20:06 | 70.44 | 5km |
1 Jul | Lakeland Trails Coniston Marathon SB | 4:21:21 | 50.37 | 26.2mi |
22 Jun | Summer Solstice 10k | 41:49 | 68.73 | 10km |
20 Jun | Click 'em 5 mile PB | 33:57 | 67.82 | 5mi |
6 Jun | Croxby 2 Lap. PB | 1:05:26 | 64.03 | 8.88mi |
4 Jun | Bamford Sheepdog Trials PB | 41:58 | 49.31 | 4.5mi |
30 May | LWAC 5k Summer Series Race 1 SB | 19:58 | 70.91 | 5km |
19 May | Shining Tor (BM) UK Intercounties Fell Championships | 1:08:26 | 51.24 | 7.5mi |
8 May | Burbage Skyline PB | 54:15 | 49.00 | 5.8mi |
28 Apr | Three Peaks Race PB | 4:45:14 | 40.42 | 23.3mi |
14 Apr | Caythorpe Half Canter | 1:42:00 | 61.04 | 13.1mi |
12 Apr | East Hull Harriers & AC Winter League - Race 8 (Riverbank Run) PB | 43:04 | 63.88 | 6mi |
25 Mar | Lincoln 10K SB | 40:29 | 70.42 | 10km |
10 Mar | Grindleford Gallop PB | 3:13:50 | 53.23 | 21mi |
4 Mar | Haweswater Half Marathon SB | 1:34:01 | 66.23 | 13.1mi |
5 Feb | Charnwood Hills Race SB | 1:59:24 | 55.98 | 14mi |
22 Jan | Stanbury Splash | 1:04:20 | 53.72 | 12km |
15 Jan | Ropsley Raid PB | 1:46:30 | 58.51 | 13.11mi |
2011 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 59:00 | 52.34 | 6.7mi |
24 Dec | Hull Parkrun #91 SB | 19:46 | 71.08 | 5km |
18 Dec | Lincoln and District Open XC - Men | 40:24 | 56.54 | 5mi |
13 Nov | West Lindsey Running Series -Market Rasen | 42:23 | 67.26 | 10km |
12 Nov | Hull Parkrun #85 | 20:23 | 68.93 | 5km |
29 Oct | The Original Mountain Marathon (OMM) | 16:28:01 | 13.21 | 26.2mi |
15 Oct | Wirksworth Undulator | 1:18:41 | 49.82 | 8.4mi |
3 Sep | longshaw sheepdog trials fell race SB | 55:55 | 49.20 | 6mi |
31 Aug | LWAC 5k Summer Series Race 4 | 20:28 | 68.65 | 5km |
29 Aug | Grimsthorpe Castle 10k | 46:46 | 60.96 | 10km |
27 Jul | LWAC 5k Summer Series Race 3 | 20:53 | 67.28 | 5km |
2 Jul | Saunders Lakeland Mountain Marathon | 0.00 | 50km | |
29 Jun | LWAC 5k Summer Series Race 2 | 20:38 | 68.09 | 5km |
18 Jun | Hull Parkrun #64 | 21:45 | 64.60 | 5km |
11 Jun | Lowe Alpine Mountain Marathon - C Course | 13:07:22 | 7.91 | 13.1mi |
3 Jun | Castleton Fell Race(1500ft) | 1:02:05 | 47.38 | 6.4mi |
10 May | Burbage Skyline | 54:38 | 43.18 | 5.2mi |
30 Apr | Three Peaks Race SB | 4:58:07 | 38.35 | 23.3mi |
23 Apr | Anniversary Waltz SB | 2:33:20 | 35.24 | 11.5mi |
3 Apr | Lincoln 10K SB | 42:20 | 66.80 | 10km |
12 Mar | Grindleford Gallop SB | 3:22:47 | 50.46 | 21mi |
6 Mar | Lincolnshire Poacher Challenge PB | 1:46:00 | 57.81 | 13mi |
26 Feb | Noonstone PB | 1:42:35 | 40.75 | 9mi |
6 Feb | Charnwood Hills Race PB | 1:54:21 | 57.97 | 14mi |
9 Jan | Lincolnshire X Country Championships | 43:00 | 63.76 | 9700m |
2010 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 56:34 | 54.15 | 6.7mi |
19 Dec | Lincoln & District Xmas Cross Country | 40:24 | 56.09 | 5mi |
21 Nov | Lincs League XC - Match 3. | 44:18 | 61.83 | 9690m |
30 Oct | The Original Mountain Marathon (OMM) | 15:08:00 | 14.26 | 26.2mi |
17 Oct | Spires and Steeples Challenge PB | 4:29:24 | 47.67 | 26mi |
2 Oct | Grin N Bear It | 3:11:28 | 38.71 | 25.03km |
25 Sep | Scafell Pike Fell Race SB | 1:28:21 | 23.06 | 4.5mi |
4 Sep | The Ben Nevis Race | 2:29:25 | 31.25 | 10mi |
7 Aug | Borrowdale Fell Race | 5:01:20 | 27.07 | 17mi |
24 Jul | Snowdon International Race SB | 1:38:59 | 47.18 | 10mi |
3 Jul | Saunders Lakeland Mountain Marathon | 10:07:23 | 26.22 | 50km |
26 May | Lincoln Wellington 5K Race 1 SB | 19:48 | 70.42 | 5km |
11 May | Burbage skyline | 51:43 | 52.35 | 6mi |
8 May | Cressbrook Crawl PB | 55:50 | 52.70 | 6.5mi |
24 Apr | Three Peaks Race SB | 5:39:46 | 33.52 | 23.4mi |
11 Apr | Belvoir Half Marathon SB | 1:33:18 | 65.64 | 13.1mi |
21 Mar | Lincoln 10K SB | 42:26 | 66.11 | 10km |
13 Mar | Grindleford Gallop SB | 3:20:49 | 50.53 | 21mi |
27 Feb | Belvoir Challenge 26 SB | 4:35:30 | 46.61 | 26.2mi |
14 Feb | Lincolnshire XC County Championships | 45:22 | 59.96 | 9.7km |
24 Jan | Stanbury Splash | 59:52 | 53.16 | 7mi |
2009 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 54:35 | 49.60 | 6mi |
20 Dec | The Stoop Fell Race SB | 43:42 | 51.45 | 5mi |
13 Dec | Lincs XC League 4 | 44:34 | 57.01 | 9.07km |
6 Dec | Edwinstowe Christmas 10K | 46:09 | 60.79 | 10km |
22 Nov | Lincs XC League 3 PB | 43:31 | 61.85 | 9.6km |
7 Nov | Shepherds Skyline Fell Race 6.25m/1150' PB | 59:02 | 47.81 | 6.25mi |
1 Nov | Lincs XC League 2 PB | 40:24 | 65.15 | 9.39km |
24 Oct | OMM B / C Course | 11:13:00 | 18.04 | 40km |
26 Sep | Rab Mountain Marathon | 0.00 | 50km | |
26 Aug | Lincoln Wellington 5K Series Race 4 | 20:32 | 67.39 | 5km |
22 Aug | Burnsall Classic PB | 21:27 | 29.77 | 1.5mi |
1 Aug | Borrowdale Fell Race SB | 4:47:32 | 28.13 | 17mi |
29 Jul | Lincoln Wellington 5K Series Race 3 SB | 19:41 | 70.30 | 5km |
10 Jul | Walkington 10k | 41:57 | 66.87 | 10km |
4 Jul | Saunders Mountain Marathon | 11:21:26 | 14.13 | 20mi |
6 Jun | Wharfedale Trail Half | 1:56:24 | 52.61 | 13.1mi |
20 May | Lincoln Wellington 5K Series Race 1 | 20:08 | 68.73 | 5km |
12 May | Burbage Skyline SB | 52:48 | 48.73 | 5.75mi |
9 May | Cressbrook Crawl SB | 56:55 | 51.29 | 6.5mi |
25 Apr | Three Peaks Race PB | 4:43:07 | 39.90 | 23.4mi |
11 Apr | Anniversary Waltz PB | 2:24:37 | 36.76 | 11.5mi |
29 Mar | Lincoln 10K SB | 41:52 | 66.47 | 10km |
1 Mar | Haweswater Half Marathon SB | 1:39:42 | 60.92 | 13.1mi |
1 Feb | Charnwood Hills Race | 1:59:30 | 54.56 | 14mi |
25 Jan | Soreen Stanbury Splash PB | 1:03:29 | 49.73 | 7mi |
11 Jan | Lincs County XC Championships PB | 44:16 | 56.92 | 9.07km |
2008 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 56:48 | 47.29 | 6mi |
21 Dec | Lincoln & District Runners Christmas XC | 40:41 | 54.84 | 5mi |
14 Dec | Lincs XC League 4 SB | 41:14 | 63.33 | 9.39km |
23 Nov | Lincs XC League 3 SB | 52:48 | 50.58 | 9.6km |
2 Nov | Lincs XC League 2 SB | 45:54 | 54.92 | 9.07km |
25 Oct | OMM 25 & 26 Oct B course | 0.00 | 50km | |
28 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club | 41:56 | 66.37 | 10km |
30 Aug | Longshaw Sheepdog Trials | 55:04 | 40.51 | 5mi |
27 Aug | Lincoln Wellington 5K Series Race 4 | 20:11 | 68.05 | 5km |
2 Aug | Borrowdale Fell Race | 4:49:57 | 27.67 | 17mi |
30 Jul | Lincoln Wellington 5K Series Race 3 | 20:32 | 66.89 | 5km |
11 Jul | Branston 5-Mile Dash SB | 35:05 | 63.59 | 5mi |
6 Jul | Skiddaw Fell Race | 1:33:42 | 43.89 | 9mi |
25 Jun | Lincoln Wellington 5K Series Race 2 | 20:37 | 66.62 | 5km |
8 Jun | Edale Fell Race PB | 49:11 | 42.62 | 4.7mi |
6 Jun | Gordon Welbourn Running Week Race 5 | 41:28 | 67.12 | 10km |
1 Jun | Woodhall Spa 10K SB | 41:53 | 66.45 | 10km |
21 May | Lincoln Wellington AC 5K Series Race 1 SB | 20:11 | 68.05 | 5km |
13 May | Burbage Skyline Fell Race PB | 50:46 | 50.28 | 5.75mi |
10 May | Cressbrook Crawl | 58:20 | 49.65 | 6.5mi |
19 Apr | Hawkshead Trail Race PB | 1:20:23 | 52.65 | 15km |
30 Mar | Lincoln 10k | 42:02 | 65.69 | 10km |
23 Mar | Shining Cliff Woods Fell Race 2 | 45:43 | 48.42 | 5mi |
15 Mar | Windmills Whizz | 51:00 | 61.41 | 7mi |
2 Mar | Haweswater Half Marathon SB | 1:38:56 | 60.90 | 13.1mi |
17 Feb | Chatsworth Chase | 59:28 | 52.67 | 7mi |
27 Jan | stanbury splash PB | 1:03:42 | 45.54 | 6.51mi |
2007 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race SB | 1:00:00 | 48.27 | 6.5mi |
28 Oct | Worksop Half Marathon SB | 1:36:11 | 62.64 | 13.1mi |
6 Oct | Langdale Horseshoe Fell Race | 3:32:10 | 30.48 | 14mi |
16 Sep | Ponton Plod Short Course | 3:01:00 | 43.96 | 17mi |
1 Sep | Derwentwater Trail Race PB | 1:14:23 | 52.93 | 14km |
29 Aug | Lincoln Wellington Summer 5K Series Race 4 | 20:17 | 67.21 | 5km |
4 Aug | Borrowdale Fell Race PB | 4:16:49 | 30.99 | 17mi |
25 Jul | Lincoln Wellington AC 5K Series - Race 3 | 20:06 | 67.82 | 5km |
27 Jun | Lincoln Wellington Summer 5K Series Race 2 SB | 20:04 | 67.94 | 5km |
17 Jun | Ranby 10k | 44:45 | 61.70 | 10km |
3 Jun | Woodhall Spa 10K | 48:15 | 57.23 | 10km |
23 May | Lincoln Wellington Summer 5K Series Race 1 | 21:05 | 64.66 | 5km |
16 May | Askern 10k SB | 42:32 | 64.41 | 10km |
28 Apr | Hawkshead Trail Race SB | 1:23:16 | 50.43 | 15km |
25 Mar | Lincoln 10k | 44:18 | 61.84 | 10km |
28 Jan | Stanbury Splash SB | 1:06:36 | 46.66 | 7mi |
2006 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race SB | 1:02:08 | 42.56 | 6mi |
2005 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race SB | 1:09:39 | 44.30 | 7mi |
30 Oct | Worksop Half Marathon | 1:41:04 | 58.76 | 13.1mi |
24 Aug | Lincoln Wellington 5K Series Race 4 | 19:53 | 67.56 | 5km |
6 Aug | Borrowdale Fell Race | 5:26:36 | 24.02 | 17mi |
27 Jul | Lincoln Wellington 5K Series Race 3 | 19:39 | 68.36 | 5km |
29 Jun | Lincoln Wellington 5K Series Race 2 SB | 19:37 | 68.48 | 5km |
25 May | Lincoln Wellington 5k series | 20:27 | 65.69 | 5km |
1 May | Keswick Half Marathon SB | 1:39:41 | 59.23 | 13.1mi |
20 Mar | Louth 10 PB | 1:12:19 | 61.73 | 10mi |
6 Mar | Haweswater Half Marathon | 1:39:49 | 59.15 | 13.1mi |
2004 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race SB | 1:05:57 | 39.55 | 6mi |
28 Jul | Lincoln Wellington 5K Series Race 3 SB | 20:36 | 64.73 | 5km |
30 Jun | Lincoln Wellington 5K Series Race 2 | 20:45 | 64.27 | 5km |
26 May | Lincoln Wellington 5K Series Race 1 | 20:40 | 64.53 | 5km |
4 Apr | Lincoln 10k SB | 42:27 | 63.32 | 10km |
1 Jan | Cleethorpes 10k | 43:30 | 61.79 | 10km |
2003 | Result | WAVA | Distance | |
16 Jul | Lincoln Wellington 5K Series Race 3 SB | 20:13 | 65.49 | 5km |
25 Jun | Lincoln Wellington Series 5K Race 2 | 20:18 | 65.22 | 5km |
21 May | Lincoln Wellington 5k series | 20:18 | 65.22 | 5km |
1 Jan | Cleethorpes 10K SB | 46:17 | 57.80 | 10km |
2002 | Result | WAVA | Distance | |
7 Apr | Lincoln 10K SB | 53:22 | 49.92 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 126 | 130 | 137 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 464 |
2023 | 14 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 31 |
2023 | 119 | 91 | 93 | 96 | 93 | 84 | 92 | 55 | 74 | 104 | 107 | 93 | 1102 |
2023 | 0 | 0 | 0 | 0 | 130 | 161 | 0 | 0 | 117 | 8 | 0 | 70 | 485 |
2022 | 0 | 14 | 1 | 0 | 4 | 0 | 0 | 0 | 7 | 0 | 0 | 4 | 31 |
2022 | 99 | 96 | 120 | 118 | 105 | 72 | 76 | 93 | 95 | 126 | 125 | 95 | 1220 |
2022 | 0 | 0 | 49 | 43 | 44 | 286 | 0 | 29 | 120 | 0 | 0 | 0 | 571 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2021 | 104 | 94 | 98 | 98 | 102 | 61 | 121 | 108 | 63 | 106 | 80 | 80 | 1116 |
2021 | 0 | 103 | 183 | 269 | 155 | 345 | 79 | 95 | 0 | 45 | 49 | 0 | 1323 |
2020 | 29 | 50 | 42 | 24 | 13 | 4 | 8 | 21 | 0 | 28 | 18 | 52 | 290 |
2020 | 0 | 93 | 268 | 780 | 694 | 689 | 212 | 223 | 151 | 81 | 200 | 304 | 3697 |
2019 | 52 | 48 | 44 | 7 | 7 | 31 | 10 | 0 | 15 | 31 | 35 | 29 | 309 |
2019 | 171 | 226 | 68 | 89 | 90 | 595 | 487 | 89 | 95 | 3 | 169 | 165 | 2246 |
2018 | 60 | 71 | 72 | 34 | 16 | 11 | 113 | 30 | 34 | 45 | 60 | 61 | 608 |
2018 | 43 | 0 | 81 | 103 | 209 | 102 | 162 | 114 | 698 | 99 | 222 | 315 | 2148 |
2017 | 43 | 34 | 41 | 14 | 7 | 14 | 8 | 30 | 32 | 42 | 64 | 51 | 380 |
2017 | 30 | 142 | 214 | 209 | 278 | 486 | 571 | 518 | 57 | 56 | 58 | 55 | 2673 |
2016 | 59 | 53 | 70 | 59 | 18 | 26 | 5 | 30 | 35 | 57 | 66 | 35 | 513 |
2016 | 396 | 336 | 415 | 46 | 10 | 194 | 247 | 19 | 52 | 30 | 81 | 49 | 1874 |
2015 | 52 | 39 | 15 | 51 | 21 | 41 | 29 | 46 | 46 | 53 | 40 | 75 | 507 |
2015 | 30 | 188 | 193 | 235 | 362 | 352 | 293 | 532 | 436 | 135 | 258 | 218 | 3234 |
2014 | 154 | 165 | 172 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 84 | 636 |
2013 | 156 | 145 | 182 | 115 | 98 | 166 | 132 | 156 | 140 | 59 | 99 | 121 | 1568 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 0 | 0 | 68 |
2012 | 148 | 157 | 161 | 145 | 97 | 89 | 135 | 80 | 83 | 101 | 109 | 75 | 1381 |
2011 | 127 | 97 | 126 | 98 | 55 | 61 | 33 | 69 | 69 | 80 | 107 | 111 | 1033 |
2011 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2010 | 115 | 102 | 91 | 109 | 88 | 35 | 75 | 125 | 82 | 95 | 79 | 85 | 1082 |
2009 | 62 | 48 | 112 | 61 | 53 | 77 | 69 | 23 | 32 | 41 | 61 | 62 | 702 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 60 | 59 | 160 |
Sat 30th Mar
Mar 30
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Sun 31st Mar
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1) 0.71mi - 6:32(9:14/mi) 129/139bpm [1191b/mi] 75cal
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1) 0.71mi - 6:32(9:14/mi) 129/139bpm [1191b/mi] 75cal
Add a comment
1) 0.71mi - 6:32(9:14/mi) 129/139bpm [1191b/mi] 75cal
Add a comment
1) 1mi - 6:21(6:21/mi) 155/164bpm [983b/mi] 94cal
2) 1mi - 6:28(6:28/mi) 166/169bpm [1073b/mi] 102cal 3) 1mi - 6:37(6:37/mi) 167/169bpm [1105b/mi] 104cal 4) 0.13mi - 45(5:57/mi) 167/168bpm [995b/mi] 12cal Add a comment
1) 1mi - 6:21(6:21/mi) 155/164bpm [983b/mi] 94cal
2) 1mi - 6:28(6:28/mi) 166/169bpm [1073b/mi] 102cal 3) 1mi - 6:37(6:37/mi) 167/169bpm [1105b/mi] 104cal 4) 0.13mi - 45(5:57/mi) 167/168bpm [995b/mi] 12cal Add a comment
1) 1mi - 8:46(8:46/mi) 138/149bpm [1209b/mi] 113cal
2) 0.45mi - 3:27(7:38/mi) 147/149bpm [1122b/mi] 48cal Add a comment
1) 1mi - 8:46(8:46/mi) 138/149bpm [1209b/mi] 113cal
2) 0.45mi - 3:27(7:38/mi) 147/149bpm [1122b/mi] 48cal Add a comment
1) 1mi - 8:46(8:46/mi) 138/149bpm [1209b/mi] 113cal
2) 0.45mi - 3:27(7:38/mi) 147/149bpm [1122b/mi] 48cal Add a comment
1) 1mi - 8:46(8:46/mi) 138/149bpm [1209b/mi] 113cal
2) 0.45mi - 3:27(7:38/mi) 147/149bpm [1122b/mi] 48cal Add a comment
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1) 1mi - 9:57(9:57/mi) 125/133bpm [1244b/mi] 115cal
2) 1mi - 8:53(8:53/mi) 126/134bpm [1120b/mi] 100cal 3) 1mi - 9:33(9:33/mi) 124/134bpm [1184b/mi] 101cal 4) 1mi - 9:47(9:47/mi) 128/138bpm [1253b/mi] 107cal 5) 1mi - 9:14(9:14/mi) 128/137bpm [1181b/mi] 108cal 6) 1mi - 9:10(9:10/mi) 125/135bpm [1146b/mi] 102cal 7) 1mi - 9:31(9:31/mi) 131/140bpm [1247b/mi] 111cal 8) 1mi - 8:58(8:58/mi) 132/138bpm [1183b/mi] 105cal 9) 1mi - 11:05(11:05/mi) 135/143bpm [1496b/mi] 124cal 10) 1mi - 8:45(8:45/mi) 142/149bpm [1243b/mi] 112cal 11) 0.76mi - 6:57(9:06/mi) 140/150bpm [1274b/mi] 79cal Add a comment
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1) 1mi - 9:02(9:02/mi) 124/137bpm [1120b/mi] 111cal
2) 1mi - 7:13(7:13/mi) 143/151bpm [1033b/mi] 101cal 3) 1mi - 7:22(7:22/mi) 148/151bpm [1091b/mi] 103cal 4) 1mi - 8:00(8:00/mi) 141/148bpm [1129b/mi] 103cal 5) 0.04mi - 15(6:36/mi) 142/144bpm [937b/mi] 3cal Add a comment
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1) 1mi - 8:10(8:10/mi) 120/131bpm [980b/mi] 95cal
2) 1mi - 8:05(8:05/mi) 131/138bpm [1059b/mi] 103cal 3) 1mi - 7:54(7:54/mi) 131/139bpm [1034b/mi] 97cal 4) 1mi - 8:00(8:00/mi) 139/152bpm [1113b/mi] 110cal 5) 0.01mi - 8(8:33/mi) 141/143bpm [1205b/mi] 2cal Add a comment
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1) 1mi - 8:31(8:31/mi) 128/139bpm [1091b/mi] 107cal
2) 1mi - 8:20(8:20/mi) 137/141bpm [1143b/mi] 108cal 3) 1mi - 8:41(8:41/mi) 138/147bpm [1198b/mi] 106cal 4) 1mi - 8:15(8:15/mi) 145/151bpm [1196b/mi] 111cal 5) 0.33mi - 2:46(8:25/mi) 146/150bpm [1229b/mi] 37cal Add a comment
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Sat 6th Apr
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Sun 7th Apr
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1) 1mi - 8:30(8:30/mi) 127/144bpm [1079b/mi] 105cal
2) 1mi - 8:43(8:43/mi) 135/144bpm [1178b/mi] 108cal 3) 1mi - 8:14(8:14/mi) 138/143bpm [1137b/mi] 109cal 4) 1mi - 8:12(8:12/mi) 139/152bpm [1140b/mi] 106cal 5) 1mi - 7:28(7:28/mi) 145/153bpm [1083b/mi] 104cal 6) 1mi - 8:54(8:54/mi) 152/158bpm [1352b/mi] 122cal 7) 1mi - 8:12(8:12/mi) 150/157bpm [1231b/mi] 109cal 8) 0.23mi - 1:57(8:40/mi) 143/146bpm [1240b/mi] 22cal Add a comment
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1) 1mi - 8:06(8:06/mi) 127/140bpm [1029b/mi] 101cal
2) 1mi - 8:09(8:09/mi) 133/150bpm [1085b/mi] 103cal 3) 0.31mi - 2:08(6:56/mi) 150/154bpm [1040b/mi] 30cal 4) 0.14mi - 2:54(21:24/mi) 137/157bpm [2933b/mi] 32cal 5) 0.71mi - 5:02(7:05/mi) 145/163bpm [1028b/mi] 68cal 6) 0.12mi - 2:58(25:25/mi) 136/164bpm [3457b/mi] 28cal 7) 0.71mi - 5:01(7:06/mi) 142/161bpm [1008b/mi] 66cal 8) 0.13mi - 3:00(23:42/mi) 131/161bpm [3106b/mi] 24cal 9) 0.67mi - 5:01(7:30/mi) 143/160bpm [1073b/mi] 65cal 10) 0.1mi - 1:15(13:05/mi) 147/158bpm [1922b/mi] 13cal 11) 1mi - 8:08(8:08/mi) 134/147bpm [1089b/mi] 106cal 12) 0.39mi - 3:08(7:59/mi) 142/146bpm [1134b/mi] 43cal Add a comment
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1) 1mi - 8:32(8:32/mi) 119/130bpm [1015b/mi] 101cal
2) 1mi - 8:28(8:28/mi) 126/132bpm [1066b/mi] 103cal 3) 1mi - 10:39(10:39/mi) 114/129bpm [1215b/mi] 103cal 4) 0.11mi - 1:22(12:01/mi) 117/121bpm [1407b/mi] 13cal Add a comment
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1) 1mi - 8:36(8:36/mi) 118/130bpm [1015b/mi] 97cal
2) 1mi - 8:14(8:14/mi) 128/134bpm [1055b/mi] 99cal 3) 1mi - 8:50(8:50/mi) 131/136bpm [1157b/mi] 109cal 4) 1mi - 8:28(8:28/mi) 135/146bpm [1142b/mi] 106cal 5) 0.05mi - 27(9:43/mi) 137/138bpm [1332b/mi] 6cal Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Fri 19th Apr
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1) 1mi - 7:34(7:34/mi) 141/155bpm [1066b/mi] 101cal
2) 1mi - 7:32(7:32/mi) 150/164bpm [1129b/mi] 105cal 3) 1mi - 7:03(7:03/mi) 155/162bpm [1093b/mi] 103cal 4) 0.12mi - 51(6:51/mi) 160/162bpm [1095b/mi] 12cal Add a comment
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1) 1mi - 6:19(6:19/mi) 161/176bpm [1016b/mi] 98cal
2) 1mi - 6:28(6:28/mi) 168/177bpm [1087b/mi] 106cal 3) 1mi - 6:33(6:33/mi) 168/173bpm [1100b/mi] 105cal 4) 1mi - 6:37(6:37/mi) 167/174bpm [1106b/mi] 102cal 5) 1mi - 6:41(6:41/mi) 165/170bpm [1102b/mi] 103cal 6) 1mi - 6:55(6:55/mi) 168/176bpm [1162b/mi] 109cal 7) 0.2mi - 1:21(6:35/mi) 170/175bpm [1119b/mi] 21cal Add a comment
1) 0.71mi - 5:15(7:25/mi) 151/170bpm [1119b/mi] 76cal
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1) 1mi - 8:56(8:56/mi) 122/134bpm [1090b/mi] 106cal
2) 1mi - 8:31(8:31/mi) 132/137bpm [1124b/mi] 107cal 3) 1mi - 8:53(8:53/mi) 135/141bpm [1199b/mi] 112cal 4) 0.7mi - 6:01(8:34/mi) 137/146bpm [1174b/mi] 77cal Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
Apr 26
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1) 1mi - 8:31(8:31/mi) 148/155bpm [1260b/mi] 118cal
2) 1mi - 8:39(8:39/mi) 150/157bpm [1297b/mi] 119cal 3) 1mi - 11:15(11:15/mi) 154/157bpm [1733b/mi] 151cal 4) 1mi - 29:05(29:05/mi) 150/157bpm [4362b/mi] 388cal 5) 1mi - 10:01(10:01/mi) 150/158bpm [1503b/mi] 126cal 6) 1mi - 13:44(13:44/mi) 149/157bpm [2047b/mi] 159cal 7) 1mi - 15:25(15:25/mi) 139/155bpm [2144b/mi] 143cal 8) 1mi - 18:04(18:04/mi) 150/160bpm [2711b/mi] 199cal 9) 1mi - 9:41(9:41/mi) 153/157bpm [1483b/mi] 122cal 10) 1mi - 10:40(10:40/mi) 150/170bpm [1599b/mi] 119cal 11) 1mi - 14:01(14:01/mi) 140/169bpm [1963b/mi] 122cal 12) 0.64mi - 4:35(7:08/mi) 155/165bpm [1105b/mi] 65cal Add a comment
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1) 1mi - 8:36(8:36/mi) 122/134bpm [1049b/mi] 100cal
2) 1mi - 9:40(9:40/mi) 123/134bpm [1188b/mi] 108cal 3) 1mi - 8:51(8:51/mi) 132/143bpm [1169b/mi] 108cal 4) 1mi - 9:04(9:04/mi) 137/145bpm [1241b/mi] 115cal 5) 0.09mi - 44(7:55/mi) 142/145bpm [1124b/mi] 10cal Add a comment
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1) 1mi - 9:24(9:24/mi) 127/135bpm [1194b/mi] 119cal
2) 1mi - 8:00(8:00/mi) 132/138bpm [1057b/mi] 102cal 3) 1mi - 8:34(8:34/mi) 133/140bpm [1140b/mi] 100cal 4) 1mi - 7:53(7:53/mi) 139/145bpm [1096b/mi] 99cal 5) 0.32mi - 2:42(8:21/mi) 134/147bpm [1118b/mi] 26cal Add a comment
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1) 1mi - 10:02(10:02/mi) 127/143bpm [1275b/mi] 110cal
2) 1mi - 8:25(8:25/mi) 134/143bpm [1128b/mi] 105cal 3) 1mi - 8:39(8:39/mi) 137/146bpm [1184b/mi] 111cal 4) 1mi - 9:24(9:24/mi) 138/145bpm [1298b/mi] 121cal 5) 0.64mi - 5:59(9:20/mi) 141/146bpm [1317b/mi] 70cal Add a comment
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