Sat 30th Mar 2024 at 9:38am by marlan

Run > General

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Time
6:32
Miles
0.71
Min/mi
9:12
Pacing
81%
WAVA
47.57
Stride(cm)
96
Cals
75
Cadence
182
BPM
129
%MHR
75.3
B/mi
1185
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.71mi - 6:32(9:14/mi) 129/139bpm [1191b/mi] 75cal

6:32

Pin Map

0mi in 0

Pace

18%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	123 116-132	1141	180 174-184	2/1
0.13	1:05	30	8:05	134 131-137	1084	184 180-186	1/0
0.19	1:36	31	8:16	138 136-139	1142	184 184-186	0/1
0.25	2:05	29	7:47	137 136-139	1067	184 182-186	0/1
0.31	2:35	30	7:58	137 136-137	1091	182 176-184	0/4
0.38	3:26	51	13:32	130 123-137	1759	176 166-190	0/12
0.44	4:09	43	11:31	117 113-122	1347	184 172-196	0/12
0.50	4:39	29	7:50	115 113-117	900	184 180-188	0/5
0.56	5:08	30	7:54	126 118-133	996	184 182-186	1/1
0.63	5:43	35	9:21	135 133-138	1262	180 174-186	1/2
0.69	6:21	38	10:10	129 125-134	1312	181 174-188	0/2
0.71	6:32	11	8:59	131 131-132	1176	176 174-178	0/1

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 40m, Flat prediction 6:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.7	6:32	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.36%	More
800m	4:32	9:06	45.36%	More
1km	5:40	9:06	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.84
5km	29:53	9:37	51.77
5M	48:47	9:45	51.77
10km	1:01:01	9:49	51.75
10M	1:39:37	9:58	52.46
Half	2:11:34	10:03	52.19
20M	3:23:25	10:10	53.49
Mara	4:28:39	10:15	54.01

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