Wed 3rd Apr 2024 at 5:50pm by marlan

Run > General

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Time
32:17
Miles
4.01
Min/mi
8:03
Pacing
81.3%
WAVA
62.44
Stride(cm)
112
Cals
407
Cadence
179
BPM
131
%MHR
76.3
B/mi
1051
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 120/131bpm [980b/mi] 95cal
2) 1mi - 8:05(8:05/mi) 131/138bpm [1059b/mi] 103cal
3) 1mi - 7:54(7:54/mi) 131/139bpm [1034b/mi] 97cal
4) 1mi - 8:00(8:00/mi) 139/152bpm [1113b/mi] 110cal
5) 0.01mi - 8(8:33/mi) 141/143bpm [1205b/mi] 2cal

8:10 8:05 7:54 8:00 8

Pin Map

0mi in 0

Pace

10%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	108 94-116	917	177 174-180	0/6
0.25	2:05	1:01	8:07	117 115-121	949	179 172-182	1/7
0.38	3:04	59	7:52	121 117-126	952	179 172-182	3/3
0.50	4:46	1:42 +37	13:39	119 105-129	1623	179 166-186	3/4
0.63	5:42	56	7:29	119 109-124	890	182 178-184	2/4
0.75	6:47	1:05	8:39	128 124-131	1108	180 168-184	1/5
0.88	7:47	1:00	7:58	123 121-126	980	179 174-184	1/5
1.00	8:47	1:00	8:00	127 123-131	1016	179 176-182	2/3
1.13	9:47	1:00	8:02	132 131-134	1059	178 176-182	3/4
1.25	10:47	1:00	7:59	132 129-133	1053	180 176-184	2/3
1.38	11:47	1:00	7:59	132 130-133	1054	179 176-184	2/3
1.50	12:48	1:02	8:13	127 120-133	1043	178 176-178	1/3
1.63	13:49	1:01	8:05	130 127-132	1051	178 178-180	2/2
1.75	14:50	1:01	8:12	133 129-138	1090	179 176-182	1/2
1.88	15:51	1:01	8:05	131 125-134	1059	177 176-178	3/4
2.00	16:52	1:01	8:06	132 128-136	1070	177 176-180	2/3
2.13	18:09	1:17 +19	10:19	122 116-132	1259	175 104-180	1/1
2.25	19:08	59	7:51	131 128-133	1028	177 176-180	1/1
2.38	20:08	1:00	7:57	129 127-132	1025	177 174-180	1/0
2.50	21:09	1:02	8:14	133 131-135	1095	178 176-180	1/1
2.63	22:08	58	7:46	134 131-138	1042	177 176-180	1/0
2.75	23:06	59	7:50	134 129-139	1050	178 176-180	1/1
2.88	24:06	1:00	7:59	134 132-136	1071	178 176-180	1/0
3.00	25:04	58	7:41	134 132-138	1030	179 178-184	2/2
3.13	26:05	1:01	8:08	136 132-138	1107	180 176-184	1/1
3.25	27:08	1:03	8:27	135 131-137	1140	180 178-184	3/0
3.38	28:13	1:05 +5	8:36	133 131-135	1144	180 178-186	3/1
3.50	29:11	59	7:48	138 134-143	1077	180 178-184	3/1
3.63	30:15	1:04 +7	8:31	147 139-152	1253	179 150-188	3/1
3.75	31:11	55	7:23	144 141-149	1063	182 178-190	2/4
3.88	32:11	1:00	7:59	141 138-144	1126	182 178-188	4/0
4.00	33:16	1:06	8:45	143 138-144	1251	180 176-184	9/0
4.01	33:23	7	8:32	142 141-143	1213	179 178-180	0/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 31m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	8:22
11 1.3%	8:27
See your biggest climbs

Cadence

179 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	4	32:23	8:18
Walk	0.1	104	0	2	12:41
Still	0.1	-	-	2	-
Pause	2.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.55%	More
800m	3:52	7:47	53.11%	More
1km	4:53	7:52	54.78%	More
Mile	7:52	7:52	57.77%	More
5k	25:13	8:07	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.86
5km	24:49	7:59	62.34
5M	40:31	8:06	62.34
10km	50:41	8:09	62.30
10M	1:22:45	8:17	63.16
Half	1:49:17	8:21	62.83
20M	2:48:58	8:27	64.40
Mara	3:43:09	8:31	65.02

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