Mon 22nd Apr 2024 at 6:41pm by marlan

Run > General

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Time
36:55
Miles
4.09
Min/mi
9:02
Pacing
86.7%
WAVA
55.74
Stride(cm)
101
Cals
441
Cadence
177
BPM
129
%MHR
75.2
B/mi
1161
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 122/134bpm [1049b/mi] 100cal
2) 1mi - 9:40(9:40/mi) 123/134bpm [1188b/mi] 108cal
3) 1mi - 8:51(8:51/mi) 132/143bpm [1169b/mi] 108cal
4) 1mi - 9:04(9:04/mi) 137/145bpm [1241b/mi] 115cal
5) 0.09mi - 44(7:55/mi) 142/145bpm [1124b/mi] 10cal

8:36 9:40 8:51 9:04 44

Pin Map

0mi in 0

Pace

21%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	107 80-117	1017	174 172-176	0/6
0.25	2:18	1:07	8:53	117 114-122	1040	177 174-180	1/2
0.38	3:30	1:12	9:34	124 120-128	1187	177 168-180	2/0
0.50	4:28	59	7:49	123 120-128	962	179 174-184	0/2
0.63	5:29	1:01	8:08	125 123-128	1017	179 176-182	0/2
0.75	6:32	1:03	8:21	123 116-129	1027	176 150-184	0/4
0.88	7:31	59	7:53	128 126-131	1008	179 176-180	1/1
1.00	8:36	1:05	8:43	131 128-134	1141	178 176-184	1/1
1.13	10:02	1:25 +10	11:22	125 117-134	1421	175 166-178	1/1
1.25	11:16	1:14	9:53	119 116-124	1176	177 160-182	1/1
1.38	12:31	1:15	10:04	121 115-125	1218	177 174-180	1/1
1.50	13:42	1:11	9:30	121 117-124	1149	177 174-180	0/1
1.63	14:53	1:11	9:24	123 120-126	1157	176 174-178	1/0
1.75	16:03	1:10	9:19	123 118-127	1147	177 174-178	1/1
1.88	17:16	1:13	9:44	125 120-128	1217	176 172-180	1/1
2.00	18:26	1:10	9:19	124 122-126	1156	177 164-180	0/0
2.13	19:33	1:07	8:55	127 123-132	1132	178 178-180	1/1
2.25	20:40	1:08	9:02	130 127-134	1174	178 176-180	1/1
2.38	21:50	1:10	9:16	133 126-141	1233	178 176-180	1/1
2.50	22:57	1:07	8:53	139 135-143	1235	178 176-180	0/1
2.63	24:03	1:06	8:49	127 124-132	1119	178 174-178	0/0
2.75	25:05	1:02	8:18	133 129-139	1103	178 176-180	1/1
2.88	26:11	1:06	8:49	133 127-137	1172	179 176-182	1/0
3.00	27:17	1:06	8:49	135 131-140	1190	178 174-180	1/1
3.13	28:43	1:26 +25	11:28	131 126-134	1501	173 94-180	0/1
3.25	29:49	1:06	8:44	135 134-136	1179	177 172-182	1/1
3.38	30:52	1:04	8:29	135 133-138	1146	178 176-180	1/0
3.50	32:04	1:12	9:37	138 134-143	1326	176 160-180	1/0
3.63	33:14	1:10	9:20	140 135-143	1307	176 174-180	3/0
3.75	34:29	1:15	9:58	136 132-140	1356	171 104-178	3/0
3.88	35:36	1:07	8:54	140 136-143	1246	177 176-178	2/0
4.00	36:47	1:11	9:26	140 136-145	1320	174 130-180	2/1
4.09	37:31	44	7:56	142 141-145	1126	178 174-180	0/1

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 15m, Flat prediction 36:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	177	4.1	36:39	9:02
Walk	1.7	107	0	38	38:17
Still	0.2	-	-	4	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.10%	More
800m	4:00	8:02	51.41%	More
1km	5:04	8:09	52.82%	More
Mile	8:34	8:34	52.97%	More
5k	28:22	9:08	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.51
5km	27:49	8:57	55.62
5M	45:24	9:05	55.63
10km	56:48	9:08	55.59
10M	1:32:43	9:16	56.37
Half	2:02:27	9:21	56.08
20M	3:09:20	9:28	57.47
Mara	4:10:02	9:33	58.03

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