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Lincoln Wellington 5K Series Race 2

Listed by Ellioski
Entrants (8)
Club		 PB SB Pred Time WAVA
darkhorse First 5k race so no idea what I will do. (just getting over a cold)
Ropsley Road Runners 		21:35 21:38 22:00 21:38 62.99
Ellioski Disappointed at my time, mainly because I know I wasn't trying hard enough. Started off too conservatively and felt comfortable running at a steady pace. Also I didn't get there until 5 mins before the start so didn't have time to warm up.
Louth AC, Louth Triathlon Club, CRISS Club 		17:51 19:05 18:45 19:05 67.64
Lincsfella hangs head in shame, nice race though.
UKnetrunner 		19:03 19:03 19:50 67.70
marlan
Lincoln & District Runners 		19:23 20:11 20:37 66.60
Marts windy but at least faster than last month just:)
Werrington Joggers 		17:07 17:52 18:15 18:33 69.91
Maunders
Lincoln & District Runners 		19:55 21:01 21:01 65.33
Spud-runner Sorry to those that placed bets. The recent illness and injuries have taken their toll, and despite a promising recent 10K result, I blew up after 2K and never recovered. Average HR was up over 10bpm on 1st round... but pace was slower by over 20 seconds per Km. Badly in need of more recovery I think.
Unaffiliated 		18:44 19:31 19:15 20:48 63.62
Wicked D I PB'd by just over a minute, I so DONT have to do another 5K this year..................................do I ?
Unaffiliated 		20:34 22:08 23:00 22:08 62.98







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