Wed 24th Apr 2024 at 5:36pm by marlan

Run > General

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Time
36:33
Miles
4.32
Min/mi
8:28
Pacing
82%
WAVA
59.56
Stride(cm)
108
Cals
446
Cadence
177
BPM
132
%MHR
77.5
B/mi
1121
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 127/135bpm [1194b/mi] 119cal
2) 1mi - 8:00(8:00/mi) 132/138bpm [1057b/mi] 102cal
3) 1mi - 8:34(8:34/mi) 133/140bpm [1140b/mi] 100cal
4) 1mi - 7:53(7:53/mi) 139/145bpm [1096b/mi] 99cal
5) 0.32mi - 2:42(8:21/mi) 134/147bpm [1118b/mi] 26cal

9:24 8:00 8:34 7:53 2:42

Pin Map

0mi in 0

Pace

12%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	111 85-122	974	175 170-178	3/1
0.25	2:09	1:03	8:27	126 121-131	1065	178 174-180	2/2
0.38	3:38	1:29	11:50	129 126-131	1527	174 164-182	10/0
0.50	5:22	1:44	13:50	131 128-135	1813	167 156-180	16/0
0.63	6:20	59	7:50	129 128-131	1011	179 176-184	13/0
0.75	7:22	1:02	8:12	130 127-132	1067	178 176-184	3/1
0.88	8:21	59	7:56	129 127-131	1023	178 176-180	2/0
1.00	9:23	1:02	8:15	132 130-135	1088	179 176-182	3/1
1.13	10:24	1:01	8:05	130 128-132	1051	178 176-180	2/1
1.25	11:23	59	7:54	131 127-134	1034	178 176-180	2/1
1.38	12:24	1:01	8:09	133 130-138	1085	177 176-180	2/0
1.50	13:23	59	7:49	131 129-133	1024	176 176-178	1/2
1.63	14:26	1:03	8:21	134 130-136	1120	177 176-180	5/2
1.75	15:26	1:01	8:07	132 129-135	1072	177 176-178	1/2
1.88	16:24	58	7:42	131 128-134	1008	178 176-180	0/3
2.00	17:24	1:00	7:58	133 130-135	1059	177 174-178	0/3
2.13	18:24	1:00	8:03	129 126-132	1038	176 174-178	0/3
2.25	19:25	1:01	8:05	131 127-134	1059	176 174-176	0/6
2.38	20:36	1:12	9:33	128 125-131	1221	176 174-180	1/4
2.50	21:49	1:12	9:40	131 128-133	1265	177 172-180	5/0
2.63	22:53	1:04	8:32	133 131-134	1135	177 174-178	2/0
2.75	23:54	1:01	8:09	135 133-137	1099	177 176-180	2/0
2.88	24:59	1:05	8:42	139 136-140	1210	178 176-180	2/0
3.00	25:58	59	7:52	137 136-140	1077	179 178-180	2/1
3.13	27:03	1:05	8:37	138 135-141	1188	178 176-180	2/1
3.25	28:11	1:08	9:04	135 133-137	1223	177 176-178	1/1
3.38	29:07	57	7:34	135 133-138	1021	177 172-180	0/4
3.50	30:05	58	7:41	138 138-140	1061	178 176-180	1/1
3.63	31:05	1:00	7:56	139 136-141	1103	177 176-178	1/1
3.75	32:02	58	7:41	140 139-142	1076	178 176-180	2/0
3.88	32:57	55	7:17	142 142-144	1035	179 176-184	1/1
4.00	33:51	54	7:15	142 137-145	1030	181 178-184	1/1
4.13	35:02	1:11	9:26	139 126-147	1311	175 166-182	0/15
4.25	35:58	56	7:25	129 123-134	958	178 172-184	0/21
4.32	36:33	35	8:09	131 130-134	1068	180 176-184	1/3

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 54m, Flat prediction 34:37

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.4%	8:58
15 1.1%	8:46
See your biggest climbs

Cadence

177 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.3	36:33	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.16%	More
800m	3:44	7:30	55.08%	More
1km	4:39	7:30	57.45%	More
Mile	7:44	7:44	58.72%	More
5k	25:20	8:09	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.07
5km	26:02	8:23	59.43
5M	42:29	8:30	59.45
10km	53:09	8:33	59.41
10M	1:26:46	8:41	60.23
Half	1:54:35	8:45	59.93
20M	2:57:10	8:52	61.42
Mara	3:53:59	8:56	62.01

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