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Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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johnnieblows

Last on at 12pm, 9th Jun 2025

MS

About
Bests
All Races
Mileage
Training

Riverside Runners

Races
13
Miles
1247
Miles
324
Miles
181
WAVA
50.95%
5M
43:25
10k
52:23
Half
1:53:16

About Me
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Recent Blogs
This user has not published any recent blogs

My parkrun
Pocket parkrun

Recent Training
11th Jun	General	0.8mi	7:11
11th Jun	General	4.4mi	37:50
10th Jun	General	5.8mi	56:20
10th Jun	Strength	0mi	1:00:06
9th Jun	General	0.8mi	6:33

Planned Races
LDNX	24th Aug
Bedford 5k	6th Sep
Saucony Run Shoreditch	21st Sep
Cardiff Half Marathon	5th Oct

12 Month Benchmarks	Run	Bike
Mile	7:48	1:53
5k	24:41	9:54
5mi	41:29	16:02
10k	51:43	20:04
10mi	1:24:51	35:01
Half	1:51:50	46:05

Recent Pictures
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Recent Threads
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Best Times
Best WAVA

Dist	Races	2024	2025	PB	WB
5mi	3	46:36 45.41	43:25 48.89	43:25 8:41/mi	48.89
10km	4	53:18 49.69	52:23 50.69	52:23 8:26/mi	50.69
13.1mi	5	1:58:03 48.77	1:53:16 50.95	1:53:16 8:39/mi	50.95
13.1mi	1		2:03:18 46.91	2:03:18 9:23/mi	46.91

Date	Planned Races			Distance
5 Oct	Cardiff Half Marathon Confirmed			13.1mi
21 Sep	Saucony Run Shoreditch Confirmed			10km
6 Sep	Bedford 5k Confirmed			5km
24 Aug	LDNX Confirmed			10km
2025		Result	WAVA	Distance
11 May	The Phoenix 5 PB	43:25	48.89	5mi
27 Apr	Northstowe Half Marathon PB	2:03:18	46.91	13.13mi
13 Apr	Cambridge Cambourne 10k PB	52:23	50.69	10km
6 Apr	BERLIN HALF MARATHON PB	1:53:16	50.95	13.1mi
9 Mar	Lisbon Half Marathon	1:54:53	50.23	13.1mi
23 Feb	Cancer UK London Winter Run 10k	52:46	50.32	10km
9 Feb	Frostbite Friendly League Hunts AC	49:39	42.76	5mi
2024		Result	WAVA	Distance
15 Dec	London Ten	54:10	48.90	10km
8 Dec	Milton Keynes Winter Half	2:03:46	46.52	13.1mi
17 Nov	St Neots Riverside Half Marathon SB	1:58:03	48.77	13.1mi
20 Oct	Duxford Dash SB	53:18	49.69	10km
6 Oct	Frostbite friendly race 1 SB	46:36	45.41	5mi
2 Jun	Hitchin Hard Half	2:18:39	41.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	25	13	9	0	0	0	0	0	0	0	54
2025	54	65	86	75	49	46	0	0	0	0	0	0	374
2025	0	0	0	0	2	0	0	0	0	0	0	0	2
2025	7	29	29	50	32	3	0	0	0	0	0	0	150
2024	7	0	0	12	13	3	11	23	5	15	2	14	105
2024	47	42	75	78	89	41	15	67	99	83	70	42	749
2024	5	15	9	0	5	18	10	0	0	28	25	14	130
2023	0	0	0	0	0	0	2	3	6	5	0	7	22
2023	0	0	0	0	0	0	16	6	6	16	42	38	124
2023	0	0	0	0	0	0	0	14	16	13	0	0	44

Fri 16th May May 16	Sat 17th May May 17	Sun 18th May May 18	Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22
-	2.7mi, 13:20 Bike - General 2.5mi, 11:34 Bike - General 3.1mi, 27:47 Run - General	4.4mi, 37:30 Run - General	3.9mi, 1:06:30 Run - General 5.1mi, 52:42 Run - General	0mi, 58:09 Cross - Strength	-	-
Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29
-	2.3mi, 1:23:38 Cross - Football 3.2mi, 26:40 Run - General	-	6.3mi, 57:33 Run - General	0mi, 52:38 Cross - Strength	3.3mi, 16:21 Bike - General	9.8mi, 33:14 Bike - Virtual Ride
Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5
-	2.5mi, 10:25 Bike - General 2.5mi, 13:33 Bike - General 1.1mi, 26:40 Walk - General	-	4.7mi, 1:18:40 Run - General 5.3mi, 51:41 Run - General	0mi, 57:22 Cross - Strength	5.1mi, 55:09 Run - General 1.7mi, 16:03 Run - General	-
Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12
-	1mi, 6:05 Bike - General 3.1mi, 26:05 Run - General 1.6mi, 14:32 Run - General 1.7mi, 7:34 Bike - General	3.6mi, 32:17 Run - General	0.8mi, 6:33 Run - General 3.9mi, 50:07 Run - General 5.1mi, 50:12 Run - General	5.8mi, 56:20 Run - General 0mi, 1:00:06 Cross - Strength	0.8mi, 7:11 Run - General 4.4mi, 37:50 Run - General	-

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