
johnnieblows
Last on at 12pm, 9th Jun 2025
- About
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- Training
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Races
13 -
Miles
1242 -
Miles
324 -
Miles
181 -
WAVA
50.95% -
5M
43:25 -
10k
52:23 -
Half
1:53:16
About Me | |
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Recent Blogs | |
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My parkrun |
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Pocket parkrun |
Recent Training | |||
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10th Jun
|
General | 5.8mi | 56:20 |
10th Jun
|
Strength | 0mi | 1:00:06 |
9th Jun
|
General | 0.8mi | 6:33 |
9th Jun
|
General | 3.9mi | 50:07 |
9th Jun
|
General | 5.1mi | 50:12 |
Planned Races | |
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LDNX | 24th Aug |
Bedford 5k | 6th Sep |
Saucony Run Shoreditch | 21st Sep |
Cardiff Half Marathon | 5th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 7:48 | 1:53 |
5k | 24:41 | 9:54 |
5mi | 41:29 | 16:02 |
10k | 51:43 | 20:04 |
10mi | 1:24:51 | 35:01 |
Half | 1:51:50 | 46:05 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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