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Sat 31st May 2025 at 8:15am by johnnieblows

Walk > General
  • Time
    26:40
  • Miles
    1.09
  • Min/mi
    24:28
  • Stride(cm)
    63
  • Cals
    121
  • Cadence
    104
  • BPM
    102
  • %MHR
    55.6
  • B/mi
    2491
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 16:03(16:03/km) 103/112bpm [1653b/km] 73cal 43/59rpm
2) 0.76km - 10:37(13:58/km) 100/108bpm [1397b/km] 48cal 52/56rpm
16:03 10:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:27 110 108-112 2359 105 102-110 0/1
0.13 2:46 1:25 22:41 108 103-111 2450 104 100-110 1/1
0.19 4:14 1:28 23:33 103 100-106 2425 103 98-106 1/1
0.25 5:39 1:25 22:41 104 103-106 2359 104 102-106 0/1
0.31 7:09 1:30 23:56 105 101-108 2512 102 100-104 0/1
0.38 9:15 2:06 33:40 103 97-109 3468 103 98-106 2/1
0.44 10:40 1:25 22:39 98 96-102 2219 106 102-108 1/1
0.50 13:01 2:22 37:44 100 92-108 3774 102 82-114 2/2
0.56 14:32 1:30 24:06 101 99-104 2433 103 94-108 2/0
0.63 16:06 1:35 25:14 100 96-103 2523 102 92-110 0/1
0.69 17:28 1:22 21:49 99 98-100 2159 106 102-108 1/0
0.75 18:57 1:29 23:50 99 98-102 2360 105 96-106 1/1
0.81 20:24 1:26 23:03 103 98-107 2374 105 94-110 2/1
0.88 21:49 1:25 22:37 99 96-103 2239 106 104-108 0/0
0.94 23:08 1:20 21:15 99 97-100 2103 108 106-110 1/1
1.00 24:30 1:22 21:45 100 98-104 2176 108 106-110 0/1
1.06 25:56 1:26 22:52 100 98-105 2287 106 94-110 0/1
1.09 26:40 44 23:59 101 97-104 2422 104 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 112 max Delete HR Trace

  • Cadence Distribution

    104 avge / 114 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:00 More
    800m 11:09 22:25 More
    1km 15:03 24:14 More
    Mile 24:29 24:29 More
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