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Sat 24th May 2025 at 12:24pm by johnnieblows

Cross > Football
  • Time
    1:23:38
  • Miles
    2.28
  • Min/mi
    36:41
  • Cals
    690
  • Cadence
    128
  • BPM
    144
  • %MHR
    79
  • B/mi
    5300
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1.86km - 45:32(24:28/km) 145/186bpm [3549b/km] 431cal 15/125rpm
2) 1.81km - 38:06(21:01/km) 138/177bpm [2901b/km] 259cal 19/115rpm
45:32 38:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:29 4:29 1:11:40 122 110-136 8744 98 82-138 1/0
0.13 6:28 1:59 31:50 152 127-169 4838 115 92-176 1/0
0.19 7:51 1:22 21:58 161 152-169 3538 129 94-214 2/1
0.25 9:02 1:12 19:10 171 161-176 3279 135 86-242 1/1
0.31 10:27 1:24 22:30 174 169-182 3916 104 86-110 1/1
0.38 13:22 2:55 +24 46:39 159 133-182 7416 118 84-178 0/0
0.44 18:30 5:08 +2:08 1:22:13 128 120-140 10523 124 104-158 0/0
0.50 19:30 1:00 16:00 171 150-180 2737 179 96-230 1/1
0.56 20:50 1:20 21:18 184 179-186 3918 123 88-224 1/1
0.63 21:47 57 15:12 176 173-180 2674 138 94-210 1/1
0.69 35:03 13:16 +10:57 3:32:23 145 127-182 30795 127 100-166 1/0
0.75 39:02 3:59 1:03:41 141 127-154 8979 120 82-162 0/0
0.81 43:49 4:46 1:16:24 136 125-151 10390 109 82-250 1/1
0.88 47:15 3:27 55:04 133 121-152 7325 142 106-162 1/1
0.94 53:33 6:18 1:40:42 134 121-166 13493 122 94-214 1/1
1.00 55:28 1:55 30:41 149 130-157 4572 169 96-214 1/1
1.06 56:32 1:04 17:08 166 156-172 2844 140 82-176 1/1
1.13 57:57 1:25 22:38 170 162-177 3848 163 86-212 1/1
1.19 59:43 1:46 28:12 166 152-181 4682 116 82-160 1/1
1.25 1:07:03 7:20 +4:58 1:57:19 131 122-155 15369 101 82-154 1/1
1.31 1:10:58 3:56 1:02:54 126 120-134 7926 105 82-158 1/1
1.38 1:14:54 3:56 1:02:50 134 122-147 8420 108 82-136 1/1
1.44 1:19:35 4:41 1:14:52 126 115-141 9433 96 32-190 1/1
1.50 1:22:10 2:35 41:20 125 116-138 5166 118 82-152 1/1
1.56 1:26:39 4:29 1:11:50 121 110-140 8692 130 100-150 1/1
1.63 1:28:12 1:32 24:38 125 110-138 3080 125 82-154 1/1
1.69 1:29:47 1:35 25:19 152 135-163 3847 128 84-216 1/1
1.75 1:31:00 1:13 19:33 142 131-152 2775 158 92-220 1/2
1.81 1:32:17 1:17 20:39 166 148-175 3427 142 86-230 1/1
1.88 1:33:14 56 15:01 162 153-168 2433 138 90-170 1/1
1.94 1:34:57 1:43 27:30 158 150-168 4344 120 88-228 1/1
2.00 1:36:23 1:27 23:08 151 141-161 3494 118 90-186 2/1
2.06 1:37:44 1:21 21:33 142 134-150 3061 115 88-186 1/1
2.13 1:39:03 1:19 20:59 168 147-175 3525 115 92-154 1/1
2.19 1:40:13 1:11 18:49 163 152-172 3068 148 98-180 1/0
2.25 1:41:28 1:15 19:53 165 162-171 3280 139 86-170 1/1
2.28 1:42:04 36 18:39 174 168-177 3244 112 94-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 186 max Delete HR Trace

  • Cadence Distribution

    128 avge / 250 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 10:12 20:30 More
    1km 13:02 20:58 More
    Mile 33:20 33:20 More
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