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Mon 19th May 2025 at 4:44pm by johnnieblows

Run > General
  • Time
    52:42
  • Miles
    5.14
  • Min/mi
    10:15
  • WAVA
    41.49
  • Stride(cm)
    100
  • Cals
    646
  • Watts
    307
  • Cadence
    158
  • BPM
    158
  • %MHR
    86.3
  • B/mi
    1619
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 154/168bpm [868b/km] 71cal 331/415W
2) 1km - 6:41(6:41/km) 150/171bpm [1001b/km] 76cal 281/479W
3) 1km - 6:39(6:39/km) 156/162bpm [1036b/km] 82cal 291/349W
4) 1km - 6:40(6:40/km) 159/166bpm [1061b/km] 80cal 284/312W
5) 1km - 6:23(6:23/km) 159/163bpm [1015b/km] 79cal 309/357W
6) 1km - 6:16(6:16/km) 160/165bpm [1002b/km] 78cal 322/381W
7) 1km - 6:12(6:12/km) 162/167bpm [1004b/km] 78cal 317/349W
8) 1km - 6:26(6:26/km) 163/169bpm [1049b/km] 80cal 307/396W
9) 0.28km - 1:48(6:30/km) 158/167bpm [1027b/km] 22cal 287/356W
5:38 6:41 6:39 6:40 6:23 6:16 6:12 6:26 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 143 102-160 1313 156 112-160 325 109-394 3/3
0.50 4:33 2:15 9:00 161 159-163 1450 161 154-164 332 308-389 1/4
0.75 7:00 2:27 +12 9:47 166 161-171 1625 162 154-166 344 327-404 3/3
1.00 19:10 12:10 +9:30 48:41 147 94-171 7158 155 144-188 297 150-479 5/6
1.25 22:05 2:55 11:39 147 141-153 1712 152 138-160 273 207-316 5/5
1.50 24:46 2:42 10:47 155 151-157 1671 156 152-160 294 270-349 3/3
1.75 27:27 2:41 10:43 157 151-162 1682 156 148-160 286 229-327 3/4
2.00 30:04 2:37 10:30 159 155-162 1669 157 148-160 294 282-325 2/2
2.25 32:48 2:43 10:53 158 155-163 1719 156 152-160 278 266-300 1/2
2.50 35:27 2:39 10:35 159 155-166 1684 157 154-160 287 264-316 4/4
2.75 38:02 2:35 10:22 159 156-162 1647 157 154-160 294 278-334 4/4
3.00 40:36 2:34 10:18 160 157-163 1648 159 156-162 318 299-357 4/3
3.25 43:08 2:32 10:06 159 156-165 1607 160 158-162 320 304-339 3/4
3.50 45:39 2:31 10:05 160 158-164 1614 160 154-162 320 294-350 4/5
3.75 48:10 2:31 10:03 160 157-165 1609 159 156-162 323 265-381 6/6
4.00 50:41 2:31 10:02 161 155-167 1616 160 152-162 310 266-344 2/2
4.25 53:09 2:29 9:55 162 159-164 1606 159 156-162 323 292-349 4/5
4.50 55:49 2:40 10:39 163 160-169 1735 156 114-160 316 226-396 8/5
4.75 58:27 2:38 +5 10:32 161 157-168 1697 159 154-162 312 279-365 3/4
5.00 1:01:19 2:52 +21 11:29 165 155-167 1894 160 158-162 315 295-333 3/2
5.14 1:02:49 1:30 10:29 157 152-164 1646 156 108-160 304 63-356 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    158 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 158 5 50:42 12:08
    Walk 2.7 141 0.1 1:59 15:20
    Pause 13.9 - - 10:08 -

  • Power Distribution

    307W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 33.68% More
    800m 4:28 9:00 37.68% More
    1km 5:37 9:03 39.63% More
    Mile 10:00 10:00 38.87% More
    5k 32:01 10:18 40.51% More
    5 miles 1:01:19 12:16 34.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 40.10
    5km 31:19 10:05 41.41
    5M 51:13 10:15 41.45
    10km 1:04:07 10:19 41.42
    10M 1:44:52 10:29 41.44
    Half 2:18:39 10:35 41.28
    20M 3:34:44 10:44 41.86
    Mara 4:43:53 10:50 42.44
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