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Wed 11th Jun 2025 at 7:34pm by johnnieblows

Run > General
  • Time
    7:11
  • Miles
    0.79
  • Min/mi
    9:06
  • Pacing
    96.8%
  • WAVA
    41.24
  • Stride(cm)
    109
  • Cals
    94
  • Watts
    336
  • Cadence
    162
  • BPM
    169
  • %MHR
    92.3
  • B/mi
    1536
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 168/175bpm [941b/km] 73cal 337/490W
2) 0.27km - 1:35(5:56/km) 174/175bpm [1032b/km] 21cal 320/354W
5:36 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:34 143 131-154 1225 155 108-164 370 32-462 4/3
0.13 1:05 33 8:51 162 154-166 1433 161 160-162 454 397-490 2/1
0.19 1:37 32 8:33 169 167-171 1445 163 160-168 340 303-389 0/3
0.25 2:11 34 8:59 170 169-171 1528 164 162-166 314 303-322 1/2
0.31 2:45 34 9:04 170 170-171 1543 163 162-164 327 321-334 1/2
0.38 3:19 34 9:03 171 170-172 1547 163 160-164 327 323-335 1/1
0.44 3:53 34 9:02 172 171-172 1554 164 162-166 316 308-321 0/2
0.50 4:27 34 9:12 173 172-174 1591 163 162-166 307 293-325 1/2
0.56 5:03 35 9:22 173 172-174 1622 164 162-166 327 321-335 2/2
0.63 5:37 34 9:11 174 173-175 1598 163 162-166 325 313-339 1/2
0.69 6:12 35 9:19 174 173-175 1621 163 162-164 310 301-317 0/2
0.75 6:48 36 9:41 173 173-174 1674 164 160-166 319 302-328 2/3
0.79 7:11 23 10:01 174 173-175 1743 162 158-166 339 317-354 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 175 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 162 0.8 7:08 9:05
    Walk 0.7 110 0 3 18:30

  • Power Distribution

    336W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 34.33% More
    800m 4:24 8:51 38.29% More
    1km 5:33 8:56 40.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 42.44
    5km 29:36 9:32 43.81
    5M 48:24 9:41 43.86
    10km 1:00:36 9:45 43.82
    10M 1:39:06 9:55 43.85
    Half 2:11:01 10:00 43.69
    20M 3:22:56 10:09 44.29
    Mara 4:28:17 10:14 44.91
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