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Sun 25th Feb 2024 at 10:01am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    1:42:10
  • Miles
    13.16
  • Min/mi
    7:46
  • Pacing
    94.4%
  • WAVA
    68.61
  • Stride(cm)
    113
  • Cals
    966
  • Cadence
    184
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1064
  • Asc(m)
    443
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

🏃‍♂️ Wokingham half marathon good weather conditions a little chilly ok once moving mile 11 let me down going over the fly over. Happy with the sub 8s.

Split Summary
===
1) 1mi - 7:53(7:53/mi) 135/142bpm [1065b/mi] 88cal 7.61/8.31mph
2) 1mi - 7:16(7:16/mi) 137/142bpm [996b/mi] 80cal 8.25/8.68mph
3) 1mi - 7:46(7:46/mi) 137/141bpm [1065b/mi] 83cal 7.72/8.41mph
4) 1mi - 7:49(7:49/mi) 137/143bpm [1071b/mi] 80cal 7.68/8.22mph
5) 1mi - 7:32(7:32/mi) 135/141bpm [1017b/mi] 71cal 7.97/8.5mph
6) 1mi - 7:48(7:48/mi) 137/140bpm [1069b/mi] 74cal 7.69/8.01mph
7) 1mi - 7:53(7:53/mi) 136/138bpm [1071b/mi] 70cal 7.62/8.04mph
8) 1mi - 7:37(7:37/mi) 135/139bpm [1029b/mi] 63cal 7.87/8.06mph
9) 1mi - 7:46(7:46/mi) 137/140bpm [1064b/mi] 68cal 7.72/7.95mph
10) 1mi - 7:56(7:56/mi) 137/141bpm [1087b/mi] 67cal 7.56/7.81mph
11) 1mi - 8:16(8:16/mi) 138/144bpm [1141b/mi] 71cal 7.26/7.81mph
12) 1mi - 7:52(7:52/mi) 140/143bpm [1100b/mi] 70cal 7.63/8.18mph
13) 1mi - 7:38(7:38/mi) 141/146bpm [1077b/mi] 69cal 7.85/8.06mph
14) 0.16mi - 1:08(7:08/mi) 147/151bpm [1049b/mi] 12cal 8.41/9.08mph
7:53 7:16 7:46 7:49 7:32 7:48 7:53 7:37 7:46 7:56 8:16 7:52 7:38 1:08
Autumnleaves
Looks great!
RRR-CAZ 🇬🇧
Thanks 👍
Rosehip
well done :)
Sombrero
Very nice, great running 🏃‍♂️
alpenrose
Great job, well done! :)
chunkywizard
Well done, great running!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.30 10:00 10:00 7:42 135 97-141 1039 186 182-190 74/51
2.64 20:00 10:00 7:27 137 131-142 1021 185 180-190 51/85
3.91 30:00 10:00 7:51 137 132-143 1075 184 180-188 66/57
5.22 40:00 10:00 7:41 135 130-141 1038 183 178-186 57/78
6.50 50:00 10:00 7:47 137 132-140 1066 185 180-188 53/51
7.80 1:00:00 10:00 7:43 136 132-138 1048 184 180-188 45/47
9.09 1:10:00 10:00 7:43 137 133-139 1057 184 178-188 55/65
10.33 1:20:00 10:00 8:04 137 134-140 1104 183 178-186 59/50
11.57 1:30:00 10:00 8:06 139 135-144 1127 183 176-186 89/70
12.87 1:40:00 10:00 7:41 140 135-145 1075 183 176-188 48/49
13.16 1:42:10 2:10 7:35 146 141-151 1108 185 180-194 20/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.3% 8:01
    20 11.5% 7:55
    19 13.2% 7:34
    18 10.2% 8:04
    17 7.3% 8:56
    16 12.2% 8:24

  • Cadence Distribution

    184 avge / 194 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.50% More
    800m 3:33 7:09 58.22% More
    1km 4:26 7:09 61.47% More
    Mile 7:14 7:14 65.38% More
    5k 23:33 7:35 66.26% More
    5 miles 38:07 7:37 66.87% More
    10k 47:35 7:39 66.95% More
    10 miles 1:17:15 7:43 67.82% More
    Half 1:41:42 7:46 68.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 71.05
    5km 22:07 7:07 70.54
    5M 36:38 7:20 69.59
    10km 46:07 7:25 69.09
    10M 1:16:22 7:38 68.61
    Half 1:41:40 7:46 68.06
    20M 2:39:13 7:58 68.08
    Mara 3:31:59 8:05 68.42
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