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Sun 25th Feb 2024 at 10:01am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    1:42:10
  • Miles
    13.16
  • Min/mi
    7:46
  • Pacing
    94.4%
  • WAVA
    68.61
  • Stride(cm)
    113
  • Cals
    966
  • Cadence
    184
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1064
  • Asc(m)
    443
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

6 comments
🏃‍♂️ Wokingham half marathon good weather conditions a little chilly ok once moving mile 11 let me down going over the fly over. Happy with the sub 8s.

Split Summary
===
1) 1mi - 7:53(7:53/mi) 135/142bpm [1065b/mi] 88cal 7.61/8.31mph
2) 1mi - 7:16(7:16/mi) 137/142bpm [996b/mi] 80cal 8.25/8.68mph
3) 1mi - 7:46(7:46/mi) 137/141bpm [1065b/mi] 83cal 7.72/8.41mph
4) 1mi - 7:49(7:49/mi) 137/143bpm [1071b/mi] 80cal 7.68/8.22mph
5) 1mi - 7:32(7:32/mi) 135/141bpm [1017b/mi] 71cal 7.97/8.5mph
6) 1mi - 7:48(7:48/mi) 137/140bpm [1069b/mi] 74cal 7.69/8.01mph
7) 1mi - 7:53(7:53/mi) 136/138bpm [1071b/mi] 70cal 7.62/8.04mph
8) 1mi - 7:37(7:37/mi) 135/139bpm [1029b/mi] 63cal 7.87/8.06mph
9) 1mi - 7:46(7:46/mi) 137/140bpm [1064b/mi] 68cal 7.72/7.95mph
10) 1mi - 7:56(7:56/mi) 137/141bpm [1087b/mi] 67cal 7.56/7.81mph
11) 1mi - 8:16(8:16/mi) 138/144bpm [1141b/mi] 71cal 7.26/7.81mph
12) 1mi - 7:52(7:52/mi) 140/143bpm [1100b/mi] 70cal 7.63/8.18mph
13) 1mi - 7:38(7:38/mi) 141/146bpm [1077b/mi] 69cal 7.85/8.06mph
14) 0.16mi - 1:08(7:08/mi) 147/151bpm [1049b/mi] 12cal 8.41/9.08mph
7:53 7:16 7:46 7:49 7:32 7:48 7:53 7:37 7:46 7:56 8:16 7:52 7:38 1:08
Autumnleaves
Looks great!
RRR-CAZ 🇬🇧
Thanks 👍
Rosehip
well done :)
Sombrero
Very nice, great running 🏃‍♂️
alpenrose
Great job, well done! :)
chunkywizard
Well done, great running!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 23% 46% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 132 97-139 1057 186 182-190 11/13
1.00 7:53 3:53 7:45 137 135-141 1063 185 184-190 47/27
1.50 11:28 3:35 7:10 137 131-142 983 186 182-188 27/29
2.00 15:09 3:41 7:22 136 133-139 1001 186 182-190 16/33
2.50 19:01 3:52 7:44 137 135-141 1060 185 182-188 14/27
3.00 22:55 3:54 7:48 137 132-141 1069 184 180-186 28/25
3.50 26:51 3:56 7:52 139 135-143 1093 183 180-188 31/8
4.00 30:44 3:52 7:45 135 132-138 1046 185 182-188 17/31
4.50 34:24 3:40 7:20 135 131-141 990 184 184-186 30/39
5.00 38:16 3:52 7:45 135 130-139 1046 183 180-186 18/21
5.50 42:16 4:00 8:00 137 134-140 1096 183 178-186 23/19
6.00 46:04 3:48 7:36 137 135-139 1042 185 182-188 11/18
6.50 50:00 3:56 7:51 136 132-138 1068 184 180-186 21/25
7.00 53:57 3:57 7:54 136 134-138 1075 183 180-188 22/14
7.50 57:45 3:48 7:36 137 134-138 1042 185 182-188 14/21
8.00 1:01:33 3:48 7:36 134 132-136 1018 184 180-188 13/23
8.50 1:05:24 3:51 7:42 137 135-139 1056 185 180-188 21/20
9.00 1:09:20 3:56 7:52 137 135-139 1077 183 178-188 25/24
9.50 1:13:16 3:55 7:51 137 134-139 1074 185 180-186 35/27
10.00 1:17:16 4:01 8:01 137 134-140 1099 183 180-186 15/16
10.50 1:21:26 4:09 8:19 138 135-140 1148 181 178-186 26/17
11.00 1:25:33 4:07 8:14 139 135-144 1143 182 176-186 24/28
11.50 1:29:30 3:58 7:56 140 137-142 1110 183 180-186 49/31
12.00 1:33:25 3:54 7:49 140 138-143 1093 184 176-188 19/25
12.50 1:37:16 3:51 7:42 139 135-144 1069 183 178-188 19/22
13.00 1:41:03 3:47 7:34 143 140-146 1082 184 180-186 19/16
13.16 1:42:10 1:07 7:12 147 144-151 1057 187 182-194 14/12

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 443m, Range 68m, Flat prediction 1:41:54
Elevation Graph
Biggest Climbs (m) Min/mi
26 13.3% 8:01
20 11.5% 7:55
19 13.2% 7:34
18 10.2% 8:04
17 7.3% 8:56
16 12.2% 8:24
See your biggest climbs

Cadence

184 (194 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13.2 1:42:10 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 50.50% More
800m 3:33 7:09 58.22% More
1km 4:26 7:09 61.47% More
Mile 7:14 7:14 65.38% More
5k 23:33 7:35 66.26% More
5 miles 38:07 7:37 66.87% More
10k 47:35 7:39 66.95% More
10 miles 1:17:15 7:43 67.82% More
Half 1:41:42 7:46 68.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 71.05
5km 22:07 7:07 70.54
5M 36:38 7:20 69.59
10km 46:07 7:25 69.09
10M 1:16:22 7:38 68.61
Half 1:41:40 7:46 68.06
20M 2:39:13 7:58 68.08
Mara 3:31:59 8:05 68.42
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