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Sun 18th Feb 2024 at 9:01am by 3M

Run > Race

Snake Lane 10

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Time
1:27:51
Miles
10.06
Min/mi
8:44
Pacing
91.3%
WAVA
62.71
Stride(cm)
109
Cals
1498
Cadence
169
BPM
151
%MHR
95.9
B/mi
1323
Asc(m)
256
Hillscore
4
Surface
Road

Notes & Comments

Serious puddles!

Split Summary
===
1) 1mi - 8:42(8:42/mi) 134/144bpm [1167b/mi] 126cal 6.89/7.28mph
2) 1mi - 8:35(8:35/mi) 147/151bpm [1262b/mi] 138cal 6.99/7.35mph
3) 1mi - 8:39(8:39/mi) 148/153bpm [1279b/mi] 141cal 6.94/7.66mph
4) 1mi - 9:08(9:08/mi) 152/158bpm [1388b/mi] 153cal 6.57/7.28mph
5) 1mi - 8:18(8:18/mi) 153/158bpm [1270b/mi] 142cal 7.23/7.58mph
6) 1mi - 8:29(8:29/mi) 153/162bpm [1299b/mi] 146cal 7.07/7.68mph
7) 1mi - 8:51(8:51/mi) 155/161bpm [1371b/mi] 156cal 6.78/7.28mph
8) 1mi - 9:03(9:03/mi) 156/160bpm [1412b/mi] 160cal 6.63/7.45mph
9) 1mi - 9:09(9:09/mi) 158/163bpm [1446b/mi] 168cal 6.55/7.35mph
10) 1mi - 8:32(8:32/mi) 162/172bpm [1384b/mi] 161cal 7.02/7.62mph
11) 0.06mi - 24(7:10/mi) 169/172bpm [1213b/mi] 7cal 8.36/7.6mph

8:42 8:35 8:39 9:08 8:18 8:29 8:51 9:03 9:09 8:32 24

	Ness Well done 👏👏
	IdristheDragon Well done - I quite liked the paddling section 😃
	IdristheDragon Well done - I quite liked the paddling section 😃
	geordiegirl Great running and paddling
	Fenland Flier Great racing, well done shame about the puddles.
	3M Thanks all. It was a good run!

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:39	133 72-145	1150	170 108-176	50/26
2.34	20:00	10:00	8:27	147 143-151	1243	170 166-174	30/33
3.44	30:00	10:00	9:07	150 147-153	1369	167 116-236	41/31
4.59	40:00	10:00	8:39	153 149-157	1323	170 162-174	43/33
5.79	50:00	10:00	8:21	153 148-160	1278	170 122-174	23/45
6.93	1:00:00	10:00	8:44	155 150-161	1355	169 114-174	27/41
8.03	1:10:00	10:00	9:07	155 151-160	1414	167 122-174	38/32
9.12	1:20:00	10:00	9:09	158 153-162	1446	166 120-174	41/35
10.05	1:27:51	7:51	8:26	163 159-172	1374	172 164-174	30/31

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	4.5%	8:44
14	3.8%	9:31
14	2.3%	8:48

Cadence Distribution
169 avge / 236 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	9.8	1:24:00	8:35
Walk	4.4	122	0.3	3:51	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.62%	More
800m	4:01	8:04	53.27%	More
1km	5:02	8:06	55.29%	More
Mile	8:14	8:14	57.59%	More
5k	26:23	8:29	61.22%	More
5 miles	43:02	8:36	61.39%	More
10k	53:39	8:38	61.62%	More
10 miles	1:27:22	8:44	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	62.34
5km	25:17	8:08	63.88
5M	41:52	8:22	63.10
10km	52:43	8:29	62.71
10M	1:27:18	8:44	62.75
Half	1:56:13	8:52	61.96
20M	3:02:00	9:06	62.70
Mara	4:02:19	9:15	62.79

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