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Sat 3rd Dec 2022 at 12:19pm by Rosehip

Run > Race
  • Time
    10:00
  • Miles
    1.02
  • Min/mi
    9:48
  • Pacing
    96.7%
  • WAVA
    52.46
  • Stride(cm)
    94
  • Cals
    110
  • Watts
    280
  • Cadence
    174
  • BPM
    146
  • %MHR
    82
  • B/mi
    1430
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Quite pleased with that, officially 9.58 and 1 second less slow than last year :)

Split Summary
===
1) 1m - 9:52(9:52/m) 146/167bpm [1441b/mi] 109cal 279/356W
2) 0.02m - 8(7:14/m) 168/169bpm [1215b/mi] 1cal 311/320W
9:52 8
RRR-CAZ 🇬🇧
:-) A good mile
northernslowcoach
Very well run star
Velociraptor
Nicely done :)
Rosehip
Thanks :)
Ness
Great fun running with you x
Rosehip
Lovely to see you, Ness :)
Ness
You too x x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.02 9:59 9:59 9:49 146 104-169 1433 174 166-184 280 96-356 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 1 9:58 9:48
    Still 0.2 - - 1 -

  • Power Distribution

    280W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:17 43.00% More
    200m 1:06 8:50 44.48% More
    400m 2:21 9:26 44.54% More
    800m 4:49 9:42 48.94% More
    1km 6:02 9:43 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 52.59
    5km 38:30 12:24 46.20
    5M 1:08:29 13:42 42.03
    10km 1:29:06 14:20 40.22
    10M 2:38:29 15:51 37.41
    Half 3:39:46 16:47 35.76
    20M 6:06:45 18:20 33.01
    Mara 8:28:32 19:25 31.19

Bespoke Fields

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cadence
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