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Tue 29th Nov 2022 at 7:34am by northernslowcoach

Run > Race Pace
  • foggy
  • cold
  • Time
    39:56
  • Miles
    3.46
  • Min/mi
    11:32
  • Pacing
    72.4%
  • WAVA
    46.25
  • Stride(cm)
    80
  • Cals
    406
  • Cadence
    174
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1692
  • Asc(m)
    168
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Chilly, foggy run round the village, tried pushing the pace a bit :)
Love the Christmas lights

Split Summary
===
1) 1m - 11:22(11:22/m) 140/154bpm [1591b/mi] 108cal 5.28/5.74mph
2) 1m - 11:21(11:21/m) 145/154bpm [1646b/mi] 111cal 5.28/5.61mph
3) 1m - 11:26(11:26/m) 157/166bpm [1794b/mi] 123cal 5.25/5.68mph
4) 0.46m - 5:48(12:37/m) 161/169bpm [2031b/mi] 64cal 4.76/5.51mph
11:22 11:21 11:26 5:48
Diogenes
Morning :-)
Autumnleaves
Good morning x
Rosehip
Good miles :)
.B.
Fab :)
Mandymoo
Well done

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 11:13 136 71-153 1527 172 166-178 31/86
1.77 20:00 10:00 11:23 145 137-154 1650 175 170-180 45/65
2.51 30:00 10:00 +1:36 13:33 149 112-162 2020 177 172-182 59/42
3.32 40:00 10:00 12:16 161 153-168 1976 174 168-180 87/51
3.46 41:32 1:32 11:14 157 155-157 1763 174 170-176 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.6% 11:35
    16 12.2% 11:56
    16 14.2% 12:25
    10 9.7% 10:57

  • Cadence Distribution

    174 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 174 3.5 39:56 12:00
    Pause 3.7 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:14 38.86% More
    800m 5:28 11:01 39.69% More
    1km 6:49 10:59 41.41% More
    Mile 11:09 11:09 43.04% More
    5k 37:14 11:59 44.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 47.03
    5km 35:28 11:25 46.67
    5M 59:52 11:58 44.76
    10km 1:16:02 12:14 43.88
    10M 2:08:20 12:50 42.90
    Half 2:52:43 13:11 42.20
    20M 4:35:06 13:45 40.85
    Mara 6:10:14 14:08 39.78

Photos



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