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Sun 9th Sep 2018 at 10:00am by alpenrose

Run > Race
  • Good
  • breezy
  • warm
  • Time
    3:13:18
  • Miles
    13.27
  • Min/mi
    14:34
  • Pacing
    69.5%
  • WAVA
    43.84
  • Stride(cm)
    72
  • Cals
    1905
  • Cadence
    153
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    2137
  • Asc(m)
    430
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Farnham Pilgrim half marathon.
Official time: 3.12.20.

Split Summary
===
1) 1m - 11:21(11:21/m) 135/151bpm 103cal 5.29/5.7mph
2) 1m - 11:06(11:06/m) 145/155bpm 111cal 5.41/6.43mph
3) 1m - 16:02(16:02/m) 144/159bpm 158cal 3.74/6.49mph
4) 1m - 13:17(13:17/m) 146/156bpm 132cal 4.52/6.37mph
5) 1m - 14:11(14:11/m) 146/157bpm 137cal 4.23/6.39mph
6) 1m - 15:34(15:34/m) 145/155bpm 148cal 3.85/6.53mph
7) 1m - 14:25(14:25/m) 144/154bpm 128cal 4.16/6.24mph
8) 1m - 16:28(16:28/m) 140/154bpm 136cal 3.64/5.09mph
9) 1m - 15:09(15:09/m) 146/157bpm 141cal 3.96/5.47mph
10) 1m - 16:48(16:48/m) 150/157bpm 173cal 3.57/5.74mph
11) 1m - 16:22(16:22/m) 152/161bpm 170cal 3.67/6.16mph
12) 1m - 13:59(13:59/m) 155/162bpm 155cal 4.29/6.14mph
13) 1m - 13:37(13:37/m) 158/164bpm 155cal 4.41/5.63mph
14) 0.27m - 5:00(18:20/m) 159/164bpm 58cal 3.27/7.89mph
11:21 11:06 16:02 13:17 14:11 15:34 14:25 16:28 15:09 16:48 16:22 13:59 13:37 5:00
LipGloss
A fun day had by all :-)
ferret
There’s another 100m ascent than Casterbridge half. Bloody hell, :-0 , well done.
LazyDaisy
Well done AR! :-)
alpenrose
Thanks ladies. :)
Nutso Lazytoad!
Fab running well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 11:16 131 88-151 1475 170 116-178 16/24
1.74 20:00 10:00 11:42 145 131-155 1695 169 158-180 21/14
2.56 30:00 10:00 12:15 147 133-159 1800 156 92-186 29/44
3.09 40:00 10:00 18:54 142 134-150 2685 132 98-172 40/17
3.84 50:00 10:00 13:21 147 133-155 1963 153 80-182 24/28
4.56 1:00:00 10:00 13:56 145 124-156 2020 162 118-178 11/25
5.25 1:10:00 10:00 14:27 146 134-157 2111 155 112-182 16/35
5.88 1:20:00 10:00 15:43 145 138-154 2280 146 116-174 30/9
6.56 1:30:00 10:00 14:46 138 126-151 2037 164 118-180 9/41
7.23 1:40:00 10:00 14:54 147 132-154 2191 157 118-170 13/8
7.83 1:50:00 10:00 16:38 142 135-152 2361 144 86-172 33/11
8.56 2:00:00 10:00 13:44 146 125-157 2005 158 118-176 33/39
9.19 2:10:00 10:00 15:50 144 129-156 2279 150 90-178 9/12
9.72 2:20:00 10:00 19:09 149 144-155 2854 125 94-172 44/7
10.44 2:30:00 10:00 13:42 151 139-158 2069 166 118-176 9/39
10.98 2:40:00 10:00 18:35 153 137-161 2844 135 102-176 37/2
11.61 2:50:00 10:00 15:51 153 143-158 2425 152 96-182 19/18
12.42 3:00:00 10:00 12:27 158 146-162 1966 164 118-176 5/21
13.12 3:10:00 10:00 14:18 158 153-164 2259 157 118-178 20/4
13.27 3:13:17 3:17 21:14 159 152-164 3375 146 116-186 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 5.1% 14:54
    52 5.3% 18:31
    34 3.7% 13:59
    23 2.4% 15:29
    21 4.4% 12:15
    18 4.6% 13:18

  • Cadence Distribution

    153 avge / 186 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 169 10.6 2:13:42 12:35
    Walk 30.6 117 2.6 59:12 22:26
    Still 0.2 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 46.18% More
    800m 5:03 10:09 50.08% More
    1km 6:30 10:27 50.17% More
    Mile 10:55 10:55 49.40% More
    5k 40:36 13:04 46.09% More
    5 miles 1:05:55 13:11 45.95% More
    10k 1:24:14 13:33 44.76% More
    10 miles 2:24:10 14:25 43.34% More
    Half 3:09:55 14:30 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 53.21
    5km 36:54 11:53 50.72
    5M 1:03:29 12:42 47.71
    10km 1:21:21 13:06 46.35
    10M 2:19:59 14:00 44.64
    Half 3:10:29 14:32 43.53
    20M 5:08:38 15:26 41.44
    Mara 6:59:58 16:02 39.92

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Three Things You Saw Today

1 Sweeping views, lots of woodland, beautiful villages.
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