Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Sep 2018 at 10:00am by alpenrose

Run > Race
  • Good
  • breezy
  • warm
  • Time
    3:13:18
  • Miles
    13.27
  • Min/mi
    14:34
  • Pacing
    69.5%
  • WAVA
    43.84
  • Stride(cm)
    72
  • Cals
    1905
  • Cadence
    153
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    2137
  • Asc(m)
    430
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

5 comments
Farnham Pilgrim half marathon.
Official time: 3.12.20.

Split Summary
===
1) 1m - 11:21(11:21/m) 135/151bpm 103cal 5.29/5.7mph
2) 1m - 11:06(11:06/m) 145/155bpm 111cal 5.41/6.43mph
3) 1m - 16:02(16:02/m) 144/159bpm 158cal 3.74/6.49mph
4) 1m - 13:17(13:17/m) 146/156bpm 132cal 4.52/6.37mph
5) 1m - 14:11(14:11/m) 146/157bpm 137cal 4.23/6.39mph
6) 1m - 15:34(15:34/m) 145/155bpm 148cal 3.85/6.53mph
7) 1m - 14:25(14:25/m) 144/154bpm 128cal 4.16/6.24mph
8) 1m - 16:28(16:28/m) 140/154bpm 136cal 3.64/5.09mph
9) 1m - 15:09(15:09/m) 146/157bpm 141cal 3.96/5.47mph
10) 1m - 16:48(16:48/m) 150/157bpm 173cal 3.57/5.74mph
11) 1m - 16:22(16:22/m) 152/161bpm 170cal 3.67/6.16mph
12) 1m - 13:59(13:59/m) 155/162bpm 155cal 4.29/6.14mph
13) 1m - 13:37(13:37/m) 158/164bpm 155cal 4.41/5.63mph
14) 0.27m - 5:00(18:20/m) 159/164bpm 58cal 3.27/7.89mph
11:21 11:06 16:02 13:17 14:11 15:34 14:25 16:28 15:09 16:48 16:22 13:59 13:37 5:00
LipGloss
A fun day had by all :-)
ferret
There’s another 100m ascent than Casterbridge half. Bloody hell, :-0 , well done.
LazyDaisy
Well done AR! :-)
alpenrose
Thanks ladies. :)
Nutso Lazytoad!
Fab running well done

Pace

38% 10% 11% 17% 15% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:02 125 88-137 1379 169 116-176 8/16
1.00 11:20 5:49 11:39 141 128-151 1642 171 158-178 9/8
1.50 17:13 5:52 11:45 142 131-152 1668 168 158-174 4/9
2.00 22:26 5:13 10:26 149 145-155 1554 175 164-180 21/30
2.50 29:22 6:56 13:53 147 133-159 2040 146 92-186 21/16
3.00 38:31 9:09 18:18 142 134-151 2599 135 98-176 30/21
3.50 45:57 7:26 14:52 148 140-155 2201 152 106-178 28/10
4.00 51:45 5:48 11:36 146 133-155 1693 156 80-182 6/30
4.50 59:31 7:46 15:32 144 124-156 2236 158 118-178 9/15
5.00 1:05:55 6:24 12:48 146 134-157 1869 160 118-180 7/28
5.50 1:14:11 8:16 16:32 147 136-155 2431 146 112-182 23/7
6.00 1:21:34 7:23 14:46 142 132-154 2097 152 116-180 16/25
6.50 1:29:13 7:40 15:19 138 126-151 2114 162 118-176 6/28
7.00 1:35:54 6:41 13:22 151 146-154 2018 165 158-170 13/6
7.50 1:44:57 9:03 18:05 140 132-154 2532 143 116-168 16/5
8.00 1:52:21 7:24 14:49 140 125-152 2074 154 86-174 18/32
8.50 1:59:20 6:59 13:58 151 141-157 2109 155 118-176 28/22
9.00 2:07:31 8:10 16:21 142 129-152 2321 148 90-178 5/11
9.50 2:16:12 8:41 17:22 149 144-156 2587 128 94-172 30/7
10.00 2:24:15 8:04 16:07 150 145-157 2418 149 102-176 20/7
10.50 2:31:34 7:19 14:38 148 137-158 2166 161 114-176 2/38
11.00 2:40:41 9:07 18:13 155 143-161 2824 135 102-176 33/1
11.50 2:48:48 8:07 16:14 153 143-158 2485 150 96-180 17/7
12.00 2:54:41 5:53 11:46 159 155-162 1872 169 118-182 1/18
12.50 3:01:01 6:20 12:40 158 146-163 2001 163 118-172 4/13
13.00 3:08:17 7:15 14:31 158 153-164 2293 156 118-178 13/3
13.27 3:13:17 5:00 18:26 159 152-164 2930 148 116-186 13/7

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 430m, Range 74m, Flat prediction 3:10:39
Elevation Graph
Biggest Climbs (m) Min/mi
54 5.1% 14:54
52 5.3% 18:31
34 3.7% 13:59
23 2.4% 15:29
21 4.4% 12:15
18 4.6% 13:18
See your biggest climbs

Cadence

153 (186 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.2 169 10.6 2:13:42 12:35
Walk 30.6 117 2.6 59:12 22:26
Still 0.2 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 46.18% More
800m 5:03 10:09 50.08% More
1km 6:30 10:27 50.17% More
Mile 10:55 10:55 49.40% More
5k 40:36 13:04 46.09% More
5 miles 1:05:55 13:11 45.95% More
10k 1:24:14 13:33 44.76% More
10 miles 2:24:10 14:25 43.34% More
Half 3:09:55 14:30 44.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 53.21
5km 36:54 11:53 50.72
5M 1:03:29 12:42 47.71
10km 1:21:21 13:06 46.35
10M 2:19:59 14:00 44.64
Half 3:10:29 14:32 43.53
20M 5:08:38 15:26 41.44
Mara 6:59:58 16:02 39.92

Bespoke Fields

Amend your bespoke fields
mile
pace judgement
monthly run

Three Things You Saw Today

1 Sweeping views, lots of woodland, beautiful villages.
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,440 Fetchies!
Already a Fetchie? Sign in here