Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:07am by HellsBells

Run > General
  • Good
  • cold
  • Time
    33:52
  • Miles
    3.13
  • Min/mi
    10:49
  • Pacing
    96.7%
  • WAVA
    53.50
  • Stride(cm)
    89
  • Cals
    379
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1655
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

4 comments
Course PB :-) In glorious sunshine
3x sub 11 miles - where did that come from???
Watch started on start line, official time will be at least 40sec slower

1) 1mi - 10:47(10:47/mi) 141/161bpm [1520b/mi] 110cal 5.57/6.01mph
2) 1mi - 10:54(10:54/mi) 157/165bpm [1712b/mi] 125cal 5.5/5.87mph
3) 1mi - 10:49(10:49/mi) 165/171bpm [1786b/mi] 128cal 5.55/5.89mph
4) 0.13mi - 1:22(10:42/mi) 167/171bpm [1787b/mi] 16cal 5.61/5.72mph
10:47 10:54 10:49 1:22
Rosehip
excellent!!
Nellers
I'll tell you where that came from: Consistently getting the work done! Well done. You've earned that.
Rosehip
what Nellers said :)
LindsD
Well done!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 122 89-141 1232 168 166-170 0/4
0.25 2:39 1:23 11:07 135 129-138 1500 166 164-168 4/3
0.38 4:02 1:23 11:04 138 136-140 1528 167 166-170 5/5
0.50 5:23 1:21 10:47 139 136-143 1498 167 164-170 10/7
0.63 6:43 1:20 10:40 141 136-147 1505 166 162-170 2/8
0.75 8:04 1:21 10:46 144 139-147 1550 168 166-170 3/7
0.88 9:25 1:22 10:53 152 148-158 1654 166 164-170 7/3
1.00 10:47 1:22 10:56 155 148-161 1695 166 164-170 5/2
1.13 12:10 1:23 11:03 155 153-158 1714 165 164-166 2/7
1.25 13:35 1:24 11:15 154 152-158 1733 166 164-168 3/5
1.38 14:58 1:23 11:06 156 153-161 1733 167 164-170 2/4
1.50 16:14 1:16 10:09 159 155-162 1613 165 164-166 6/8
1.63 17:37 1:23 11:01 157 153-165 1731 165 164-166 9/3
1.75 18:56 1:19 10:35 160 156-164 1693 166 164-168 4/3
1.88 20:18 1:22 10:54 159 154-164 1733 166 164-168 3/4
2.00 21:43 1:25 11:20 159 156-160 1801 165 164-166 2/2
2.13 23:02 1:19 10:31 159 157-161 1671 166 164-168 4/2
2.25 24:22 1:20 10:41 164 156-171 1752 166 164-168 4/5
2.38 25:46 1:24 11:11 166 164-168 1857 166 162-168 8/6
2.50 27:07 1:22 10:53 168 166-171 1829 167 166-170 2/6
2.63 28:25 1:18 10:21 166 164-168 1719 165 164-166 5/9
2.75 29:46 1:22 10:52 166 164-168 1805 165 164-168 11/8
2.88 31:09 1:22 10:57 166 164-167 1818 165 164-166 5/5
3.00 32:32 1:23 11:05 165 163-167 1827 166 164-166 8/9
3.13 33:52 1:20 10:40 168 166-170 1791 168 166-172 7/6

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 68m, Range 14m, Flat prediction 33:54
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.2% 10:33
10 9.8% 10:45
See your biggest climbs

Cadence

166 (172 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 3.1 33:52 10:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 40.45% More
800m 5:18 10:39 45.23% More
1km 6:40 10:43 46.58% More
Mile 10:46 10:46 48.29% More
5k 33:40 10:50 53.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 50.31
5km 33:36 10:49 53.60
5M 55:07 11:01 52.89
10km 1:09:06 11:07 52.51
10M 1:53:21 11:20 52.98
Half 2:30:06 11:27 53.05
20M 3:53:04 11:39 52.65
Mara 5:08:38 11:47 52.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,505 Fetchies!
Already a Fetchie? Sign in here