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Wed 29th Jan 2025 at 8:46am by runnerbean
Run > Long Run
-
Time
1:45:35
-
Miles
10.02
-
Min/mi
10:32
-
Pacing
21.3%
-
WAVA
54.88
-
Stride(cm)
91
-
Cals
970
-
Cadence
168
-
BPM
151
-
%MHR
82.1
-
B/mi
1592
-
Asc(m)
557
-
Hillscore
19
-
Surface
Mixed
Notes & Comments
8 comments
Fucking hell that was shit and funny. I need to get a life today 😂😂
1) 1mi - 9:44(9:44/mi) 140/155bpm [1363b/mi] 84cal 6.16/6.76mph
2) 1mi - 11:55(11:55/mi) 144/168bpm [1717b/mi] 103cal 5.03/6.72mph
3) 1mi - 12:59(12:59/mi) 145/176bpm [1882b/mi] 107cal 4.62/7.12mph
4) 1mi - 9:38(9:38/mi) 150/167bpm [1444b/mi] 87cal 6.23/6.93mph
5) 1mi - 10:11(10:11/mi) 154/170bpm [1569b/mi] 96cal 5.89/6.95mph
6) 1mi - 9:13(9:13/mi) 154/168bpm [1420b/mi] 86cal 6.51/6.8mph
7) 1mi - 9:15(9:15/mi) 159/172bpm [1471b/mi] 89cal 6.48/7.1mph
8) 1mi - 10:14(10:14/mi) 158/170bpm [1618b/mi] 97cal 5.86/7.43mph
9) 1mi - 10:16(10:16/mi) 164/179bpm [1684b/mi] 104cal 5.84/7.03mph
10) 1mi - 11:56(11:56/mi) 162/180bpm [1933b/mi] 116cal 5.03/6.57mph
11) 0.02mi - 13(9:16/mi) 144/154bpm [1334b/mi] 1cal 6.48/6.43mph
9:44 11:55 12:59 9:38 10:11 9:13 9:15 10:14 10:16 11:56 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:43 |
4:43 |
9:25 |
129 78-146 |
1215 |
175 170-178 |
10/35 |
| 1.00 |
9:44 |
5:02 |
10:03 |
145 130-155 |
1458 |
173 124-176 |
36/44 |
| 1.50 |
20:08 |
10:23 +3:43
|
20:47 |
143 83-168 |
2971 |
163 108-178 |
54/36 |
| 2.00 |
26:39 |
6:32 +1:17
|
13:03 |
144 127-154 |
1880 |
168 88-178 |
49/64 |
| 2.50 |
36:31 |
9:52 +3:17
|
19:44 |
145 99-161 |
2860 |
162 114-242 |
49/40 |
| 3.00 |
48:07 |
11:36 +5:13
|
23:12 |
140 93-174 |
3248 |
161 112-182 |
32/21 |
| 3.50 |
53:13 |
5:06 +26
|
10:12 |
149 128-158 |
1519 |
173 166-178 |
48/29 |
| 4.00 |
58:12 |
4:59 |
9:58 |
152 142-167 |
1515 |
169 124-178 |
33/30 |
| 4.50 |
1:03:15 |
5:03 +10
|
10:07 |
155 145-170 |
1567 |
169 124-174 |
24/35 |
| 5.00 |
1:08:32 |
5:17 |
10:34 |
155 149-162 |
1639 |
169 124-178 |
24/44 |
| 5.50 |
1:13:49 |
5:17 +41
|
10:34 |
154 144-165 |
1626 |
170 124-178 |
31/29 |
| 6.00 |
1:18:28 |
4:38 |
9:17 |
155 148-167 |
1438 |
172 130-176 |
20/53 |
| 6.50 |
1:24:19 |
5:51 +1:15
|
11:42 |
155 130-168 |
1814 |
175 112-178 |
26/25 |
| 7.00 |
1:28:58 |
4:39 |
9:18 |
163 156-172 |
1516 |
176 170-180 |
20/23 |
| 7.50 |
1:34:25 |
5:27 +32
|
10:54 |
160 151-167 |
1744 |
173 124-182 |
17/13 |
| 8.00 |
1:40:34 |
6:10 +51
|
12:19 |
154 134-165 |
1897 |
170 108-184 |
60/44 |
| 8.50 |
1:46:00 |
5:26 +23
|
10:52 |
163 151-179 |
1772 |
176 172-186 |
83/75 |
| 9.00 |
1:51:14 |
5:13 |
10:27 |
165 154-170 |
1723 |
166 116-176 |
69/71 |
| 9.50 |
1:57:22 |
6:08 +29
|
12:16 |
162 144-172 |
1986 |
168 108-182 |
54/27 |
| 10.00 |
2:03:38 |
6:16 |
12:32 |
159 138-179 |
1994 |
159 112-188 |
49/40 |
| 10.02 |
2:03:53 |
15 |
11:01 |
143 137-147 |
1575 |
177 174-178 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 22.0% |
13:49
|
|
29 11.3% |
11:35
|
|
20 8.9% |
13:02
|
|
20 16.4% |
8:47
|
|
19 14.7% |
12:45
|
|
16 14.5% |
12:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.8 |
174 |
9.4 |
1:31:38 |
10:44 |
| Walk |
16.8 |
121 |
0.6 |
22:26 |
37:59 |
| Still |
0.2 |
- |
- |
17 |
- |
| Pause |
7.1 |
- |
- |
9:32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:48 |
46.87% |
More |
| 800m |
4:34 |
9:12 |
50.10% |
More |
| 1km |
5:42 |
9:11 |
52.17% |
More |
| Mile |
9:42 |
9:42 |
51.76% |
More |
| 5k |
31:42 |
10:12 |
54.75% |
More |
| 5 miles |
52:25 |
10:29 |
53.59% |
More |
| 10k |
1:05:24 |
10:32 |
53.47% |
More |
| 10 miles |
2:03:36 |
12:22 |
46.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:21 |
8:21 |
60.10 |
| 5km |
29:06 |
9:22 |
59.64 |
| 5M |
49:08 |
9:50 |
57.17 |
| 10km |
1:02:24 |
10:03 |
56.04 |
| 10M |
1:45:21 |
10:32 |
54.87 |
| Half |
2:21:49 |
10:50 |
54.01 |
| 20M |
3:45:55 |
11:18 |
52.20 |
| Mara |
5:04:06 |
11:36 |
50.79 |
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Looks good to me!
I had to stop and puke at 2.5 miles. Then I never got going until 6 miles or so. I feel like I’ve been run over 😂😂😂
Even more impressive under those circs
Was fine when I went then felt sick , chucked up then was ok again. 😂😂
The worse pain today is my middle toe … like wtf
Yikes! Hope you are ok now.
All good.
Crikey Beans, take care x
Well done