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Sun 15th Sep 2024 at 10:30am by riggys99
Run > Race
breezy
warm
-
Time
1:29:42
-
Miles
13.18
-
Min/mi
6:48
-
Pacing
96.5%
-
WAVA
75.38
-
Stride(cm)
125
-
Cals
1317
-
Cadence
190
-
BPM
174
-
%MHR
89.9
-
B/mi
1181
-
Asc(m)
166
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
17 comments
Official result chip time 1:29.42
Overall position 39/812
Gender position 37/487
Age cat position MV50-54 3/49
Course PB 😁 by over a minute
Fastest half since 2020
Fastest since turning 50 (now 54)
Set off with sub 1:30 pace group. Felt quite good so pushed on from around 3.5 miles but did slow a little on off road section. Sub 1:30 group caught up with me when we got on the Meridian pathway so tucked in with them till finish. Legs felt good all way around course.
Knew I would slow on off road part so pleased to have gained some time before. Happy with how I paced the run overall.
Start to start of south sea lane
1) 2.39mi - 16:18(6:49/mi) 160/170bpm [1090b/mi] 218cal 8.81/9.02mph
South see lane to start of off road section
2) 5.38mi - 36:02(6:42/mi) 173/179bpm [1159b/mi] 527cal 8.96/9.48mph
Off road section to fitties
3) 2.41mi - 17:07(7:07/mi) 178/181bpm [1265b/mi] 259cal 8.44/8.77mph
Fitties section Inc off road on flood defences to meridian walkway
4) 0.82mi - 5:45(7:00/mi) 180/183bpm [1259b/mi] 87cal 8.57/9.02mph
Meridian walkway to finish
5) 2.17mi - 14:29(6:40/mi) 182/189bpm [1213b/mi] 226cal 9/9.43mph
16:18 36:02 17:07 5:45 14:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:26 |
3:26 |
6:51 |
147 111-159 |
1007 |
192 188-200 |
9/7 |
| 1.00 |
6:50 |
3:24 |
6:48 |
161 158-164 |
1095 |
188 96-196 |
8/8 |
| 1.50 |
10:14 |
3:25 |
6:49 |
162 157-164 |
1105 |
187 184-194 |
17/12 |
| 2.00 |
13:38 |
3:24 |
6:48 |
164 157-166 |
1116 |
188 184-194 |
12/15 |
| 2.50 |
17:02 |
3:23 |
6:47 |
166 154-170 |
1125 |
188 184-194 |
12/12 |
| 3.00 |
20:28 |
3:26 |
6:52 |
169 167-171 |
1162 |
190 186-194 |
12/10 |
| 3.50 |
23:48 |
3:20 |
6:39 |
170 159-174 |
1131 |
190 188-194 |
11/8 |
| 4.00 |
27:04 |
3:16 |
6:32 |
173 167-176 |
1131 |
191 188-194 |
8/16 |
| 4.50 |
30:28 |
3:25 |
6:49 |
171 160-174 |
1166 |
190 188-192 |
13/11 |
| 5.00 |
33:48 |
3:20 |
6:39 |
174 171-175 |
1158 |
191 188-194 |
11/8 |
| 5.50 |
37:08 |
3:20 |
6:41 |
173 162-176 |
1156 |
191 188-196 |
6/10 |
| 6.00 |
40:28 |
3:19 |
6:39 |
175 173-177 |
1163 |
191 188-192 |
12/8 |
| 6.50 |
43:48 |
3:20 |
6:40 |
175 167-176 |
1165 |
191 190-192 |
11/14 |
| 7.00 |
47:07 |
3:19 |
6:39 |
175 165-178 |
1164 |
191 188-192 |
6/5 |
| 7.50 |
50:28 |
3:21 |
6:42 |
176 165-178 |
1179 |
190 188-192 |
7/9 |
| 8.00 |
53:54 |
3:26 |
6:53 |
177 170-180 |
1217 |
191 188-194 |
15/14 |
| 8.50 |
57:23 |
3:29 |
6:58 |
178 168-181 |
1241 |
189 186-192 |
6/8 |
| 9.00 |
1:00:57 |
3:33 |
7:06 |
179 178-180 |
1272 |
187 184-190 |
9/6 |
| 9.50 |
1:04:37 |
3:40 |
7:20 |
178 169-180 |
1305 |
185 182-188 |
6/8 |
| 10.00 |
1:08:12 |
3:35 |
7:10 |
177 168-179 |
1269 |
186 182-190 |
6/8 |
| 10.50 |
1:11:36 |
3:24 |
6:48 |
179 172-181 |
1218 |
190 186-192 |
10/7 |
| 11.00 |
1:15:10 |
3:34 |
7:09 |
180 175-182 |
1287 |
189 182-192 |
11/11 |
| 11.50 |
1:18:33 |
3:23 |
6:45 |
181 168-184 |
1223 |
191 188-194 |
8/7 |
| 12.00 |
1:21:54 |
3:21 |
6:42 |
181 172-183 |
1212 |
191 188-194 |
6/7 |
| 12.50 |
1:25:13 |
3:19 |
6:38 |
182 173-186 |
1207 |
191 188-194 |
7/6 |
| 13.00 |
1:28:36 |
3:24 |
6:47 |
183 172-185 |
1242 |
191 186-196 |
9/8 |
| 13.17 |
1:29:41 |
1:05 |
6:13 |
187 184-189 |
1162 |
196 194-200 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
189 |
13.2 |
1:29:36 |
6:48 |
| Walk |
0.1 |
96 |
0 |
5 |
7:02 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:23 |
53.47% |
More |
| 800m |
3:14 |
6:31 |
61.85% |
More |
| 1km |
4:04 |
6:33 |
64.78% |
More |
| Mile |
6:35 |
6:35 |
69.09% |
More |
| 5k |
20:42 |
6:40 |
72.90% |
More |
| 5 miles |
33:24 |
6:41 |
73.71% |
More |
| 10k |
41:37 |
6:42 |
73.87% |
More |
| 10 miles |
1:08:03 |
6:48 |
74.23% |
More |
| Half |
1:29:12 |
6:49 |
75.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
77.95 |
| 5km |
19:24 |
6:15 |
77.77 |
| 5M |
32:08 |
6:26 |
76.62 |
| 10km |
40:27 |
6:31 |
76.01 |
| 10M |
1:06:57 |
6:42 |
75.45 |
| Half |
1:29:07 |
6:48 |
74.82 |
| 20M |
2:19:32 |
6:59 |
74.78 |
| Mara |
3:05:44 |
7:05 |
75.13 |
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So you broke 90min? Brilliant racing! Not to shabby at all!
Thanks quite pleased with how it went
Fantastic - well done! Did you have a doughnut? I was handing them out 🍩
Oh yes just upload a pic with the doughnut in front of the fake castle. Hope you didn’t get too wet
amazing race! congrats for sub 1:30 👍
Very nicely run, well done!
Thanks all
Excellent, and well deserved
Thank you 🤩
Well done
Thankyou
Brilliant and very well deserved 👏 👍 😀
Cheers very happy
Fantastic that man. Well done indeed.
Thankyou mark
Congrats on a sub 1:30 half, what an amazing time!
Thanks actually quite enjoyed it.