Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 6th Jul 2024 at 10:47am by northernslowcoach

Run > Long Run
  • warm
  • Time
    2:11:39
  • Miles
    10.05
  • Min/mi
    13:06
  • Pacing
    78.5%
  • WAVA
    43.05
  • Stride(cm)
    75
  • Cals
    1111
  • Watts
    216
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1872
  • Asc(m)
    152
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

6 comments
Finally got a long one done!

1) 1mi - 12:05(12:05/mi) 131/151bpm [1583b/mi] 108cal 220/297W
2) 1mi - 12:15(12:15/mi) 138/149bpm [1691b/mi] 108cal 213/276W
3) 1mi - 12:54(12:54/mi) 140/147bpm [1805b/mi] 111cal 211/270W
4) 1mi - 13:36(13:36/mi) 144/154bpm [1958b/mi] 117cal 217/287W
5) 1mi - 12:39(12:39/mi) 134/144bpm [1695b/mi] 98cal 185/238W
6) 1mi - 12:44(12:44/mi) 143/154bpm [1821b/mi] 108cal 209/257W
7) 1mi - 13:16(13:16/mi) 147/157bpm [1949b/mi] 108cal 213/279W
8) 1mi - 13:50(13:50/mi) 149/163bpm [2061b/mi] 118cal 215/323W
9) 1mi - 13:24(13:24/mi) 150/159bpm [2011b/mi] 111cal 209/297W
10) 1mi - 14:24(14:24/mi) 150/161bpm [2159b/mi] 119cal 207/292W
11) 0.05mi - 34(11:23/mi) 161/161bpm [1833b/mi] 5cal 227/273W
12:05 12:15 12:54 13:36 12:39 12:44 13:16 13:50 13:24 14:24 34
Autumnleaves
Wow - great miles xx
Mandymoo
Well done
Sombrero
Nicely done ✔️
Rosehip
lovely miles
Diogenes
Going long on a Saturday 👍
.B.
Great miles :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 39% 29% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:58 5:58 11:57 126 86-140 1505 164 130-176 218 160-279 3/28
1.00 12:05 6:06 12:12 136 112-151 1660 167 120-178 232 172-297 6/19
1.50 18:12 6:07 12:14 136 122-149 1664 167 128-180 214 63-276 5/14
2.00 24:20 6:08 12:17 140 132-148 1719 167 120-180 220 67-257 9/7
2.50 30:34 6:14 12:29 139 131-146 1735 166 128-180 216 139-267 6/9
3.00 37:13 6:39 13:18 140 130-147 1863 165 118-180 215 154-270 15/1
3.50 45:58 8:44 +1:50 17:29 144 128-154 2517 163 120-178 221 60-287 22/1
4.00 52:39 6:41 13:22 145 139-151 1939 167 128-178 219 52-256 10/13
4.50 58:41 6:02 12:05 135 128-144 1631 166 120-178 204 112-233 1/27
5.00 1:05:18 6:37 13:13 133 123-143 1759 158 122-180 190 60-238 5/10
5.50 1:11:41 6:23 12:46 145 137-154 1851 165 116-178 217 164-257 3/10
6.00 1:18:02 6:21 12:42 141 133-149 1791 166 128-180 216 61-251 3/9
6.50 1:24:35 6:33 13:06 145 137-150 1899 167 128-178 223 55-255 8/7
7.00 1:31:18 6:43 13:25 149 138-157 2000 166 124-180 223 69-279 14/8
7.50 1:38:30 7:12 14:24 144 133-160 2073 153 118-180 211 42-323 17/8
8.00 1:45:08 6:38 13:16 154 142-163 2043 168 128-180 227 64-288 19/7
8.50 1:51:28 6:20 12:41 151 137-159 1915 168 126-180 217 63-297 10/22
9.00 1:58:32 7:04 14:08 149 138-155 2105 156 116-180 213 152-255 17/8
9.50 2:06:22 7:50 15:41 146 135-156 2289 141 96-180 202 140-292 29/1
10.00 2:12:56 6:34 13:07 154 147-161 2020 167 124-180 225 162-291 10/7
10.05 2:13:30 34 11:42 161 160-161 1884 177 176-178 227 206-273 0/1

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 152m, Range 62m, Flat prediction 2:05:30
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.0% 14:58
33 2.9% 14:48
16 2.1% 13:21
12 2.9% 15:25
See your biggest climbs

Power

216W (323 max)
Power Graph
Power Bands

Cadence

163 (180 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.3 174 7.8 1:36:01 12:31
Walk 26.2 130 2.2 35:31 15:53
Still 0.1 - - 8 -
Pause 1.4 - - 1:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:27 35.35% More
800m 5:49 11:42 38.35% More
1km 7:19 11:46 39.64% More
Mile 11:56 11:56 41.11% More
5k 38:37 12:26 43.87% More
5 miles 1:05:15 13:03 42.03% More
10k 1:20:43 12:59 42.30% More
10 miles 2:12:48 13:17 42.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 47.16
5km 36:11 11:39 46.83
5M 1:01:05 12:13 44.90
10km 1:17:35 12:29 44.01
10M 2:10:56 13:06 43.07
Half 2:56:13 13:27 42.39
20M 4:40:39 14:02 40.99
Mara 6:17:43 14:25 39.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here