Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th May 2024 at 9:30am by chunkywizard

Run > Race
  • hellish
  • Time
    35:55
  • Miles
    5.06
  • Min/mi
    7:06
  • Pacing
    94.5%
  • WAVA
    68.77
  • Stride(cm)
    128
  • Cals
    512
  • Watts
    361
  • Cadence
    177
  • BPM
    148
  • %MHR
    86
  • B/mi
    1050
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

8 comments
Went out way too quick. Horrendously hot and 1m20s slower than my 5 mile split at Shinfield!

1) 1km - 4:09(4:09/km) 133/147bpm [553b/km] 56cal 396/451W
2) 1km - 4:14(4:14/km) 144/148bpm [609b/km] 60cal 375/408W
3) 1km - 4:16(4:16/km) 149/152bpm [635b/km] 62cal 379/413W
4) 1km - 4:22(4:22/km) 151/155bpm [658b/km] 63cal 371/403W
5) 1km - 4:46(4:46/km) 150/153bpm [716b/km] 68cal 350/385W
6) 1km - 4:25(4:25/km) 150/153bpm [663b/km] 63cal 344/376W
7) 1km - 4:32(4:32/km) 151/154bpm [685b/km] 65cal 345/367W
8) 1km - 4:36(4:36/km) 152/156bpm [699b/km] 66cal 338/379W
9) 0.14km - 35(4:07/km) 156/158bpm [641b/km] 9cal 346/375W
4:09 4:14 4:16 4:22 4:46 4:25 4:32 4:36 35
Velociraptor
Well done :)
Jonesy the Jog
How did it go? Rapid start and then a bit of a struggle?
Bowman 🇸🇪
Hard to pace in “new” conditions.
Well run anyway.
DocM
That was a hot one
chunkywizard
Didn’t know what pace to start at so went a bit quicker than Shinfield pace. Soon realised that wasn’t happening and began damage limitation. It must have been the hottest day of the year - not ideal for speed! Hoping I managed just to sneak 70% WAVA.
Jonesy the Jog
Yeah running on a hot day is a bit of a shock to the system. You did well to manage your effort. Really glad I forgot to enter 😄
chunkywizard
Didn’t manage 70% 😢
RRR-CAZ 🇬🇧
Well run in tough conditions

Pace

2% 32% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:39 1:39 6:37 120 77-139 794 184 180-192 403 152-451 3/1
0.50 3:19 1:40 6:40 140 136-147 933 181 178-184 392 363-426 3/2
0.75 5:00 1:41 6:45 144 142-147 971 181 180-184 391 370-408 1/4
1.00 6:43 1:42 6:49 143 140-145 975 180 178-182 368 346-396 1/3
1.25 8:25 1:42 6:49 145 143-148 987 181 180-184 375 347-405 1/2
1.50 10:08 1:43 6:51 148 146-149 1013 180 178-184 393 380-413 2/2
1.75 11:50 1:43 6:51 150 147-152 1028 180 178-182 375 356-404 1/1
2.00 13:35 1:45 7:01 151 148-155 1059 178 176-180 355 338-370 2/1
2.25 15:20 1:45 6:59 151 148-155 1054 177 174-180 381 349-403 1/2
2.50 17:06 1:46 7:04 151 148-153 1067 177 174-180 371 353-385 2/2
2.75 18:58 1:52 7:27 151 149-153 1124 176 172-178 350 297-379 3/1
3.00 20:52 1:54 7:38 150 148-152 1145 174 172-178 347 325-380 7/0
3.25 22:47 1:55 7:38 151 149-153 1153 172 170-176 341 299-385 3/6
3.50 24:33 1:46 7:03 148 145-151 1043 176 174-178 356 323-376 0/4
3.75 26:20 1:48 7:11 151 150-153 1085 176 174-178 344 332-366 1/3
4.00 28:07 1:47 7:08 151 149-153 1076 176 174-178 348 329-367 2/2
4.25 29:59 1:52 7:27 151 149-154 1125 174 172-178 339 324-352 2/1
4.50 31:50 1:51 7:25 151 149-153 1119 175 174-178 341 312-351 1/3
4.75 33:43 1:53 7:31 151 146-154 1136 174 170-176 334 312-351 2/1
5.00 35:31 1:48 7:12 154 150-156 1109 177 172-182 341 310-379 2/2
5.06 35:54 23 6:43 156 154-158 1047 181 180-182 360 350-375 1/1

Heart

148/158max
  • Show Beats/Mile

Elevation

Asc 18m, Range 13m, Flat prediction 35:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.8% 7:48
See your biggest climbs

Power

361W (451 max)
Power Graph
Power Bands

Cadence

177 (192 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 5.1 35:54 7:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 51.71% More
800m 3:18 6:38 60.32% More
1km 4:08 6:40 63.18% More
Mile 6:42 6:42 67.20% More
5k 21:46 7:00 68.77% More
5 miles 35:30 7:06 68.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 71.88
5km 21:14 6:50 70.47
5M 35:27 7:05 68.85
10km 44:48 7:13 68.04
10M 1:14:48 7:29 66.93
Half 1:40:03 7:38 66.04
20M 2:37:48 7:53 65.51
Mara 3:31:03 8:03 65.49

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here