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Tue 30th Apr 2024 at 9:51am by Rosehip

Run > Run-Walk

breezy
warm

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Time
2:07:45
Miles
7.65
Min/mi
16:42
Pacing
44.5%
WAVA
35.32
Stride(cm)
72
Cals
851
Watts
171
Cadence
133
BPM
126
%MHR
70.8
B/mi
2105
Asc(m)
237
Hillscore
16
Surface
Trail

Notes & Comments

6 comments

Probably another half mile at least and a lot of Garminumptiness elapsed time to add
Much mud and steps, a closed footpath and a bit of trespassing

Lambs

Active root in one flask, hi5zero in the other- both tasted of dishwasher powder so didntdrink much of either
Square Voom square chia chew.

Full pack, carried poles in case of knee issues but didn't use them - might have helped in some of the muddier bits though!l
Will blog

1) 1mi - 16:42(16:42/mi) 116/131bpm [1938b/mi] 111cal 160/366W
2) 1mi - 14:25(14:25/mi) 130/147bpm [1874b/mi] 114cal 176/284W
3) 1mi - 17:19(17:19/mi) 126/141bpm [2182b/mi] 111cal 131/271W
4) 1mi - 16:33(16:33/mi) 123/135bpm [2035b/mi] 102cal 140/261W
5) 1mi - 16:11(16:11/mi) 122/139bpm [1975b/mi] 102cal 155/340W
6) 1mi - 18:51(18:51/mi) 136/155bpm [2563b/mi] 141cal 166/360W
7) 1mi - 16:08(16:08/mi) 127/140bpm [2049b/mi] 99cal 144/240W
8) 0.65mi - 11:36(17:59/mi) 129/139bpm [2319b/mi] 71cal 147/271W

16:42 14:25 17:19 16:33 16:11 18:51 16:08 11:36

	Jaks Well done 👏
	Rosehip Thanks Jaks
	Velociraptor Nice! Well done
	northernslowcoach Lambs
	Rosehip Thanks
	RRR-CAZ 🇬🇧 Dishwater 😝

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:17	4:17	17:06	103 63-122	1762	134 96-164	208 27-366	6/7
0.50	7:59	3:43	14:51	123 115-130	1826	146 80-166	181 53-242	4/7
0.75	14:25	6:26 +2:02	25:43	119 93-131	3061	132 100-170	175 47-242	9/4
1.00	18:45	4:20	17:20	120 115-126	2079	127 106-162	171 98-284	7/1
1.25	22:28	3:43 +21	14:51	130 122-133	1930	159 124-164	193 19-215	0/18
1.50	27:01	4:33 +38	18:13	130 108-141	2367	139 108-164	195 109-236	12/9
1.75	32:25	5:25 +1:44	21:38	133 118-147	2878	143 110-164	216 170-284	13/14
2.00	36:07	3:41 +16	14:45	128 116-137	1889	146 114-166	160 78-220	5/18
2.25	42:20	6:13 +1:24	24:53	128 104-141	3185	127 94-164	151 75-251	7/26
2.50	46:20	4:00	16:01	122 112-135	1954	139 106-166	134 57-211	2/23
2.75	51:11	4:51 +31	19:24	124 113-132	2406	128 100-162	161 10-271	6/1
3.00	55:49	4:38 +29	18:32	130 120-138	2408	124 94-128	166 77-216	10/0
3.25	1:00:21	4:31 +26	18:06	126 116-132	2280	127 94-162	168 59-248	4/5
3.50	1:04:05	3:44	14:56	129 121-135	1926	137 118-162	165 62-261	2/5
3.75	1:11:36	7:31 +3:13	30:05	119 106-133	3579	125 92-162	137 65-199	1/3
4.00	1:16:42	5:07 +42	20:27	117 107-126	2392	129 94-164	150 1-226	1/4
4.25	1:29:11	12:29 +6:47	49:56	112 102-126	5593	121 86-214	119 2-205	4/7
4.50	1:32:46	3:34	14:16	125 118-133	1784	145 122-164	197 62-263	4/3
4.75	1:36:15	3:30	13:59	132 124-139	1847	149 124-164	214 56-282	1/4
5.00	1:41:15	5:00 +1:33	19:59	125 104-136	2498	151 122-164	216 60-340	1/4
5.25	1:44:46	3:31	14:02	130 121-135	1825	148 82-164	197 64-270	2/2
5.50	1:48:38	3:52	15:28	132 120-140	2041	138 116-166	195 50-333	18/0
5.75	1:53:26	4:48	19:11	134 116-151	2571	123 82-160	163 38-231	33/10
6.00	2:02:39	9:13 +2:34	36:53	142 110-155	5238	115 80-158	199 38-360	20/0
6.25	2:06:50	4:11	16:45	129 119-140	2160	124 114-132	147 47-212	7/6
6.50	2:11:57	5:08 +1:02	20:30	122 116-129	2501	128 94-162	158 8-240	2/10
6.75	2:16:30	4:33 +41	18:10	126 118-134	2290	142 114-164	160 48-230	3/5
7.00	2:20:32	4:02	16:08	129 120-134	2080	143 86-168	157 55-230	8/11
7.25	2:27:52	7:20 +2:29	29:18	130 115-137	3810	120 90-162	138 52-241	11/6
7.50	2:32:41	4:50 +22	19:19	133 116-139	2570	119 100-132	171 50-271	18/3
7.64	2:34:58	2:17	15:47	120 114-131	1894	134 80-166	162 57-231	2/8

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 78m, Flat prediction 2:00:52

Elevation Graph

Biggest Climbs (m)	Min/mi
50 14.2%	25:06
30 6.8%	18:35
22 2.1%	18:30
17 5.9%	18:00
13 5.3%	26:17
12 8.4%	16:51
See your biggest climbs

Power

171W (366 max)

Power Graph

Power Bands

Cadence

133 (214 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.7	161	2.8	23:54	15:30
Walk	62.1	121	4.9	1:48:00	22:10
Still	2.3	-	-	4:00	-
Pause	10.9	-	-	19:03	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	43	11:30	31.30%	More
200m	1:30	12:06	32.78%	More
400m	3:13	12:58	32.68%	More
800m	6:53	13:51	34.79%	More
1km	8:48	14:10	35.23%	More
Mile	15:29	15:29	33.59%	More
5k	57:32	18:31	31.30%	More
5 miles	1:38:46	19:45	29.51%	More
10k	2:05:14	20:09	28.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	47.77
5km	42:55	13:49	41.96
5M	1:16:21	15:16	38.18
10km	1:39:19	15:59	36.53
10M	2:56:41	17:40	33.99
Half	4:04:59	18:42	32.51
20M	6:48:50	20:27	30.02
Mara	9:26:53	21:38	28.36

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