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Sat 16th Sep 2023 at 6:59am by fetcheveryone

Run > Long Run
  • Good
  • Time
    2:14:24
  • Miles
    14.07
  • Min/mi
    9:33
  • Pacing
    95.3%
  • WAVA
    50.55
  • Stride(cm)
    101
  • Cals
    1570
  • Cadence
    167
  • BPM
    141
  • %MHR
    76.1
  • B/mi
    1346
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1mi - 9:50(9:50/mi) 120/132bpm [1180b/mi] 102cal 6.1/6.43mph
2) 1mi - 9:54(9:54/mi) 131/140bpm [1297b/mi] 113cal 6.06/6.55mph
3) 1mi - 9:38(9:38/mi) 133/157bpm [1281b/mi] 107cal 6.23/6.7mph
4) 1mi - 9:17(9:17/mi) 133/140bpm [1235b/mi] 100cal 6.46/6.62mph
5) 1mi - 9:22(9:22/mi) 141/150bpm [1321b/mi] 113cal 6.4/6.76mph
6) 1mi - 9:28(9:28/mi) 140/146bpm [1326b/mi] 108cal 6.33/6.53mph
7) 1mi - 9:31(9:31/mi) 138/144bpm [1313b/mi] 102cal 6.31/6.72mph
8) 1mi - 9:35(9:35/mi) 140/146bpm [1341b/mi] 103cal 6.26/6.43mph
9) 1mi - 9:41(9:41/mi) 144/149bpm [1395b/mi] 114cal 6.19/6.51mph
10) 1mi - 9:45(9:45/mi) 145/149bpm [1413b/mi] 115cal 6.16/6.62mph
11) 1mi - 9:47(9:47/mi) 148/152bpm [1447b/mi] 119cal 6.14/6.45mph
12) 1mi - 9:23(9:23/mi) 149/155bpm [1398b/mi] 113cal 6.4/6.57mph
13) 1mi - 9:37(9:37/mi) 155/159bpm [1490b/mi] 131cal 6.24/6.53mph
14) 1mi - 8:59(8:59/mi) 157/164bpm [1410b/mi] 122cal 6.68/6.91mph
15) 0.07mi - 36(9:08/mi) 160/161bpm [1461b/mi] 8cal 6.57/6.82mph
9:50 9:54 9:38 9:17 9:22 9:28 9:31 9:35 9:41 9:45 9:47 9:23 9:37 8:59 36
GlennR
Impressive. Great work.
♪♫ Synge ♪♫
Good work!
Fenland Flier
A good distance, unusual for you and a good last mile too.
chunkywizard
Nicely done!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 40% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 115 65-131 1154 161 158-164 11/11
1.00 9:50 4:49 9:38 124 114-132 1194 164 160-166 9/10
1.50 14:47 4:57 9:55 129 119-140 1279 164 164-166 11/8
2.00 19:44 4:57 9:54 134 128-138 1326 164 164-166 15/3
2.50 24:24 4:40 9:19 128 119-135 1193 165 162-168 9/20
3.00 29:22 4:58 9:57 138 121-157 1373 166 158-170 24/17
3.50 33:58 4:35 9:11 131 121-140 1203 167 164-170 7/22
4.00 38:39 4:42 9:24 135 122-140 1268 167 164-170 9/16
4.50 43:19 4:39 9:19 140 133-150 1304 167 164-168 14/10
5.00 48:02 4:43 9:26 141 136-148 1330 168 166-170 12/10
5.50 52:41 4:40 9:20 138 136-141 1287 168 164-170 9/13
6.00 57:30 4:49 9:37 141 132-146 1356 167 164-170 12/12
6.50 1:02:12 4:42 9:24 138 132-144 1296 167 162-172 10/19
7.00 1:07:01 4:49 9:38 139 134-143 1339 166 164-168 11/14
7.50 1:11:49 4:49 9:37 139 136-143 1337 167 166-170 10/12
8.00 1:16:36 4:46 9:32 140 132-146 1336 166 164-168 9/11
8.50 1:21:24 4:48 9:37 144 139-149 1385 166 164-170 11/9
9.00 1:26:17 4:53 9:46 145 140-149 1416 166 164-168 14/9
9.50 1:31:08 4:51 9:41 144 140-149 1395 167 164-170 8/11
10.00 1:36:02 4:54 9:48 146 139-148 1430 168 166-170 12/9
10.50 1:41:01 4:59 9:59 149 145-152 1487 167 166-170 16/8
11.00 1:45:48 4:48 9:35 147 143-152 1409 168 166-172 9/10
11.50 1:50:30 4:42 9:23 147 140-152 1380 168 166-172 6/15
12.00 1:55:11 4:41 9:23 150 141-155 1406 169 166-172 8/11
12.50 2:00:04 4:53 9:46 153 150-156 1495 168 166-170 12/7
13.00 2:04:48 4:44 9:28 156 153-159 1476 170 166-172 14/4
13.50 2:09:21 4:33 9:06 154 150-158 1401 170 168-174 6/17
14.00 2:13:47 4:26 8:52 159 153-164 1409 172 168-176 7/11
14.07 2:14:24 37 9:24 160 158-161 1503 171 170-172 0/2

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 110m, Range 47m, Flat prediction 2:13:42
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.3% 9:58
20 4.5% 10:12
See your biggest climbs

Cadence

167 (176 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 14.1 2:14:21 9:33
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 3 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 37.11% More
800m 4:24 8:51 42.90% More
1km 5:30 8:51 45.15% More
Mile 8:58 8:58 47.55% More
5k 28:58 9:20 49.23% More
5 miles 47:06 9:25 49.30% More
10k 58:51 9:28 49.23% More
10 miles 1:35:06 9:31 49.98% More
Half 2:04:52 9:32 50.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 52.34
5km 27:06 8:43 52.64
5M 44:53 8:59 51.74
10km 56:31 9:06 51.27
10M 1:33:35 9:22 50.79
Half 2:04:36 9:31 50.31
20M 3:15:07 9:45 50.20
Mara 4:19:47 9:55 50.37

Bespoke Fields

Amend your bespoke fields
testing

Fetch Miles

9:35 Through Stagsden
9:20 Worlds End
9:20 Hey, Lane
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