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Sat 19th Aug 2023 at 7:59am by Stevewjj

Run > Long Run

Good
breezy

Follow User
0 👍

Time
1:03:15
Miles
6.23
Min/mi
10:09
Pacing
70.2%
WAVA
49.19
Stride(cm)
85
Cals
652
Cadence
186
BPM
151
%MHR
88
B/mi
1528
Asc(m)
295
Hillscore
19
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1km - 6:23(6:23/km) 136/157bpm [868b/km] 58cal 9.4/10.31kmph
2) 1km - 6:24(6:24/km) 140/146bpm [896b/km] 60cal 9.37/10.68kmph
3) 1km - 6:04(6:04/km) 141/148bpm [856b/km] 57cal 9.89/10.55kmph
4) 1km - 6:23(6:23/km) 142/147bpm [906b/km] 60cal 9.4/10.21kmph
5) 1km - 6:16(6:16/km) 145/163bpm [909b/km] 61cal 9.57/10.08kmph
6) 1km - 6:18(6:18/km) 152/166bpm [958b/km] 63cal 9.52/10.52kmph
7) 1km - 6:08(6:08/km) 156/168bpm [956b/km] 64cal 9.79/10.52kmph
8) 1km - 6:20(6:20/km) 166/174bpm [1052b/km] 73cal 9.46/10.38kmph
9) 1km - 6:23(6:23/km) 167/171bpm [1067b/km] 75cal 9.39/9.91kmph
10) 1km - 6:22(6:22/km) 171/177bpm [1088b/km] 79cal 9.43/10.31kmph
11) 0.03km - 14(7:05/km) 176/177bpm [1248b/km] 2cal 8.46/8.83kmph

6:23 6:24 6:04 6:23 6:16 6:18 6:08 6:20 6:23 6:22 14

	Autumnleaves Very nice
	Velociraptor Well done
	Ness Well done 👍

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	133 96-157	1405	178 120-184	13/1
0.50	5:10	2:32	10:08	142 132-156	1438	183 182-186	11/18
0.75	8:30	3:20 +53	13:20	133 105-144	1773	184 168-188	8/14
1.00	11:01	2:31	10:03	142 141-144	1428	186 184-188	3/24
1.25	15:07	4:06 +1:23	16:24	135 96-146	2214	185 120-190	23/14
1.50	17:36	2:29	9:55	141 129-147	1398	188 186-190	8/22
1.75	20:00	2:24	9:35	141 137-146	1352	188 186-190	17/9
2.00	22:34	2:35	10:18	142 135-147	1463	188 184-190	18/16
2.25	25:10	2:36	10:24	145 142-147	1508	185 178-188	24/17
2.50	27:40	2:30	9:58	140 129-145	1395	187 186-190	10/11
2.75	30:11	2:31	10:04	142 140-144	1430	187 184-190	21/24
3.00	32:48	2:37	10:29	147 141-155	1540	188 182-192	46/15
3.25	36:12	3:24 +1:00	13:36	151 119-164	2053	180 120-188	15/26
3.50	38:47	2:35	10:19	148 127-157	1526	187 180-192	7/17
3.75	41:16	2:29	9:58	155 150-165	1544	188 184-190	30/31
4.00	43:39	2:23	9:33	151 132-163	1441	188 186-190	11/25
4.25	46:16	2:37	10:26	159 152-168	1660	188 184-190	15/9
4.50	48:50	2:34	10:15	165 156-174	1692	188 180-192	9/5
4.75	51:24	2:35	10:19	163 153-169	1681	184 134-190	7/12
5.00	53:50	2:26	9:43	166 162-168	1613	189 186-192	15/11
5.25	56:27	2:37	10:28	167 165-168	1748	188 186-190	19/18
5.50	59:03	2:36	10:24	167 166-171	1737	188 186-190	30/30
5.75	1:01:27	2:24	9:36	170 166-173	1632	188 186-190	19/23
6.00	1:04:05	2:38	10:33	171 169-174	1805	186 146-190	16/15
6.23	1:06:32	2:27	10:28	172 169-177	1801	187 184-190	16/9

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 55m, Flat prediction 1:03:12

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.1%	10:54
21 17.5%	10:57
20 10.8%	10:06
19 6.6%	10:00
19 4.9%	10:31
18 17.4%	8:03
See your biggest climbs

Cadence

186 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	186	6.2	1:02:32	10:27
Walk	2.3	126	0	1:35	47:20
Still	0.2	-	-	9	-
Pause	3.3	-	-	2:16	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.22%	More
800m	4:47	9:37	42.28%	More
1km	6:03	9:44	43.99%	More
Mile	9:58	9:58	46.09%	More
5k	32:08	10:20	47.35%	More
5 miles	51:31	10:18	48.19%	More
10k	1:06:16	10:40	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.44
5km	30:15	9:44	50.29
5M	50:06	10:01	49.56
10km	1:03:04	10:09	49.18
10M	1:44:27	10:27	48.79
Half	2:19:04	10:37	48.39
20M	3:37:46	10:53	48.37
Mara	4:49:56	11:04	48.59

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