-
Races
27 -
Miles
6503 -
Miles
143 -
Miles
341 -
WAVA
53.57% -
Mile
10:16 -
5k
31:46 -
5M
42:18 -
10k
56:08 -
Half
2:18:23 -
Mara
5:28:53
About Me | |
---|---|
I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!!
Show More...
|
Random Q&A | See your Q&A |
---|---|
What’s the best bit of advice that you would give to new runners, bikers and swimmers? There is more to running than times - fast or slow. Build up slowly, enjoy it & appreciate just being able to do it. |
Recent Blogs | |
---|---|
Changes, running, birds and dog toys.... | 20th Apr |
Saturday 🏃♂️🏡👨🌾⚽️🐶 | 13th Apr |
Mild 😁 | 11th Apr |
Boxercise, the paranormal & play ball 🥊👻⚽️ | 6th Apr |
Snails 🐌 & blue tits 🐦 | 3rd Apr |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
24th Apr
|
Yoga | 0mi | 10:05 |
23rd Apr
|
Dog Walking | 1.1mi | 27:24 |
22nd Apr
|
Yoga | 0mi | 11:27 |
21st Apr
|
Pilates | 0mi | 10:00 |
20th Apr
|
Dog Walking | 1.6mi | 39:12 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:21 | 5:08 |
5k | 30:55 | 18:17 |
5mi | 50:00 | 42:05 |
10k | 1:02:31 | 1:43:17 |
10mi | 1:45:47 | 0 |
Half | 2:28:40 | 0 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (17) |
---|
Followers (14) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 10:16 42.82 | 10:16
10:16/mi
|
42.82 | |||||||||||||||
5km | 3 | 34:46 38.36 | 32:56 45.08 | 31:46 47.50 | 31:46
10:13/mi
|
47.50 | |||||||||||||
5mi | 8 | 46:18 47.09 | 49:51 44.75 | 42:18 53.57 | 51:20 44.86 | 47:43 48.64 | 55:35 43.16 | 42:18
8:28/mi
|
53.57 | ||||||||||
10km | 10 | 1:03:27 42.60 | 56:09 50.36 | 56:08 52.05 | 58:03 50.33 | 1:01:07 48.61 | 1:10:50 43.03 | 1:03:38 48.75 | 56:08
9:02/mi
|
52.05 | |||||||||
13.1mi | 3 | 2:35:03 38.86 | 2:18:23 43.89 | 2:26:05 41.92 | 2:18:23
10:34/mi
|
43.89 | |||||||||||||
26.2km | 1 | 3:09:55 45.11 | 3:09:55
11:40/mi
|
45.11 | |||||||||||||||
26.2mi | 1 | 5:28:53 41.43 | 5:28:53
12:33/mi
|
41.43 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Mar | St Helens 10k SB | 1:03:38 | 48.75 | 10km |
2023 | Result | WAVA | Distance | |
8 Oct | MBNA Chester Metric Marathon PB | 3:09:55 | 45.11 | 26.2km |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup PB | 31:46 | 47.50 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | Virtual Jingle Mile PB | 10:16 | 42.82 | 1mi |
31 Oct | Roo Race #1 Halloween 10K SB | 1:10:50 | 43.03 | 10km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 32:56 | 45.08 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Striders Trail 5 SB | 55:35 | 43.16 | 5mi |
19 Oct | WRC 5 mile series - Autumn | 56:25 | 42.52 | 5mi |
12 May | Tatton 10k - May SB | 1:01:07 | 48.61 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon PB | 5:28:53 | 41.43 | 26.2mi |
2017 | Result | WAVA | Distance | |
7 May | Heaton Park 10k&5k. SB | 58:03 | 50.33 | 10km |
2016 | Result | WAVA | Distance | |
2 Oct | Rainford 10k PB | 56:08 | 52.05 | 10km |
9 Jul | Pilling 10k (2/5) | 57:02 | 51.23 | 10km |
2015 | Result | WAVA | Distance | |
1 Nov | Norton Priory 5 Mile Race SB | 47:43 | 48.64 | 5mi |
30 Aug | Dream Trail Race | 51:45 | 44.85 | 5mi |
2014 | Result | WAVA | Distance | |
12 Oct | Dream Trail Race SB | 51:20 | 44.86 | 5mi |
2012 | Result | WAVA | Distance | |
19 Aug | Birchwood 10k | 59:20 | 47.66 | 10km |
21 Jul | Burtonwood 5 mile road race PB | 42:18 | 53.57 | 5mi |
20 Jun | Warrington Road Runners 10k SB | 56:09 | 50.36 | 10km |
15 Apr | lymm 10k | 59:09 | 47.43 | 10km |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 2:26:05 | 41.92 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | New Balance English Half Marathon PB | 2:18:23 | 43.89 | 13.1mi |
17 Jul | BURTONWOOD 5 MILE ROAD RACE SB | 49:51 | 44.75 | 5mi |
2009 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 2:35:03 | 38.86 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Jul | Burtonwood 5 SB | 46:18 | 47.09 | 5mi |
20 May | Great Manchester Run SB | 1:03:27 | 42.60 | 10km |
13 Jan | Great Winter Run SB | 34:46 | 38.36 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 14 | 22 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2024 | 20 | 48 | 26 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
2023 | 2 | 0 | 1 | 15 | 1 | 0 | 1 | 12 | 34 | 18 | 14 | 18 | 116 |
2023 | 22 | 26 | 12 | 24 | 34 | 35 | 52 | 50 | 60 | 37 | 32 | 7 | 391 |
2023 | 0 | 7 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2022 | 0 | 1 | 14 | 8 | 3 | 5 | 5 | 1 | 16 | 1 | 0 | 5 | 60 |
2022 | 25 | 6 | 3 | 11 | 30 | 39 | 22 | 38 | 27 | 19 | 31 | 12 | 264 |
2021 | 1 | 0 | 5 | 8 | 6 | 13 | 2 | 1 | 3 | 2 | 0 | 1 | 42 |
2021 | 13 | 22 | 41 | 44 | 44 | 53 | 46 | 18 | 33 | 31 | 26 | 20 | 390 |
2020 | 12 | 7 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 36 | 11 | 20 | 28 | 40 | 33 | 37 | 39 | 38 | 28 | 26 | 15 | 350 |
2020 | 1 | 14 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 23 |
2019 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 29 | 37 | 28 | 51 | 39 | 36 | 28 | 28 | 19 | 30 | 13 | 6 | 343 |
2019 | 7 | 7 | 7 | 4 | 2 | 6 | 28 | 0 | 0 | 0 | 20 | 1 | 82 |
2018 | 66 | 46 | 15 | 13 | 51 | 47 | 60 | 93 | 77 | 52 | 40 | 41 | 601 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2017 | 0 | 1 | 6 | 2 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 14 |
2017 | 32 | 26 | 49 | 47 | 52 | 34 | 23 | 0 | 14 | 50 | 30 | 60 | 418 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2016 | 25 | 38 | 36 | 33 | 56 | 37 | 41 | 47 | 48 | 34 | 39 | 49 | 483 |
2015 | 19 | 23 | 41 | 26 | 34 | 41 | 32 | 45 | 44 | 32 | 30 | 27 | 395 |
2014 | 17 | 17 | 11 | 22 | 42 | 38 | 56 | 36 | 39 | 36 | 19 | 22 | 355 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2013 | 0 | 6 | 19 | 41 | 32 | 50 | 50 | 25 | 28 | 13 | 16 | 6 | 289 |
2012 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 31 | 24 | 47 | 40 | 41 | 49 | 51 | 36 | 30 | 17 | 10 | 9 | 385 |
2011 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 15 |
2011 | 8 | 9 | 51 | 38 | 55 | 59 | 58 | 53 | 22 | 35 | 33 | 27 | 447 |
2010 | 21 | 24 | 40 | 37 | 28 | 43 | 56 | 46 | 53 | 13 | 40 | 29 | 432 |
2010 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 37 | 52 | 42 | 64 | 48 | 48 | 52 | 0 | 69 | 4 | 17 | 11 | 446 |
2008 | 28 | 0 | 0 | 0 | 0 | 6 | 36 | 31 | 25 | 39 | 16 | 24 | 206 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 31 | 47 | 29 | 30 | 12 | 200 |
1970 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
1) 1km - 13:26(13:26/km) 107/120bpm [1437b/km] 74cal 62/70rpm 4.47/5.61kmph
2) 1km - 12:02(12:02/km) 103/116bpm [1239b/km] 51cal 63/72rpm 4.99/6.15kmph 3) 0.59km - 7:35(12:56/km) 113/127bpm [1461b/km] 42cal 62/68rpm 4.64/5.68kmph Add a comment
|
1) 1km - 7:08(7:08/km) 126/134bpm [900b/km] 57cal 8.4/10.08kmph
2) 1km - 6:20(6:20/km) 129/139bpm [817b/km] 51cal 9.47/10.65kmph 3) 1km - 6:06(6:06/km) 136/147bpm [829b/km] 53cal 9.84/10.28kmph 4) 1km - 6:48(6:48/km) 148/176bpm [1005b/km] 62cal 8.83/11.66kmph 5) 1km - 6:36(6:36/km) 159/174bpm [1049b/km] 69cal 9.09/10.04kmph 6) 0.15km - 53(6:03/km) 168/171bpm [1015b/km] 10cal 9.93/9.67kmph 30th Mar 2024, 10:33am
Velociraptor wrote: Well done :)30th Mar 2024, 11:52am
Ness wrote: Well done Add a comment
|
1) 1km - 17:37(17:36/km) 93/106bpm [1637b/km] 69cal 59/67rpm 3.41/5.48kmph
2) 1km - 31:27(31:26/km) 85/104bpm [2672b/km] 88cal 60/73rpm 1.91/6.15kmph 3) 0.83km - 12:18(14:47/km) 90/99bpm [1331b/km] 38cal 59/65rpm 4.06/5.44kmph Add a comment
1) 0km - 10:00(0/km) 69/84bpm [INFb/km] 19cal 60/64rpm
Add a comment
|
1) 0km - 10:25(0/km) 73/98bpm [INFb/km] 24cal 60/61rpm
Add a comment
|
1) 1km - 20:53(20:53/km) 100/135bpm [2088b/km] 98cal 63/68rpm 2.87/6.75kmph
2) 0.94km - 13:00(13:54/km) 115/152bpm [1598b/km] 78cal 63/69rpm 4.32/6.58kmph Add a comment
1) 0km - 10:00(0/km) 96/132bpm [INFb/km] 47cal 58/62rpm
Add a comment
|
1) 0km - 10:00(0/km) 91/99bpm [INFb/km] 40cal 60/62rpm
Add a comment
1) 1km - 6:56(6:56/km) 148/161bpm [1026b/km] 67cal 8.66/10.35kmph
2) 1km - 6:41(6:41/km) 152/157bpm [1016b/km] 67cal 8.97/9.34kmph 3) 1km - 6:44(6:44/km) 153/161bpm [1029b/km] 68cal 8.92/10.38kmph 4) 1km - 6:16(6:16/km) 158/172bpm [989b/km] 66cal 9.58/10.75kmph 5) 0.93km - 5:59(6:24/km) 161/166bpm [1031b/km] 65cal 9.37/10.28kmph Add a comment
|
-
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
1) 0km - 10:00(0/km) 76/104bpm [INFb/km] 25cal 60/60rpm
Add a comment
|
1) 0km - 10:26(0/km) 66/95bpm [INFb/km] 18cal 60/60rpm
Add a comment
1) 0km - 25:15(0/km) 124/157bpm [INFb/km] 181cal 60/99rpm
Add a comment
|
1) 1km - 15:25(15:24/km) 107/125bpm [1647b/km] 88cal 61/72rpm 3.9/7.22kmph
2) 1km - 13:21(13:22/km) 114/130bpm [1524b/km] 78cal 61/72rpm 4.49/7.22kmph 3) 0.6km - 13:51(23:12/km) 113/131bpm [2621b/km] 72cal 61/68rpm 2.58/5.51kmph Add a comment
|
1) 0km - 10:00(0/km) 92/120bpm [INFb/km] 42cal 57/63rpm
Add a comment
|
1) 0km - 11:10(0/km) 69/111bpm [INFb/km] 22cal 60/60rpm
Add a comment
|
-
|
1) 0km - 10:01(0/km) 79/91bpm [INFb/km] 29cal 60/62rpm
Add a comment
1) 1km - 6:16(6:16/km) 128/136bpm [803b/km] 52cal 9.56/10.88kmph
2) 1km - 6:10(6:10/km) 142/158bpm [876b/km] 58cal 9.72/10.45kmph 3) 1km - 6:59(6:59/km) 146/160bpm [1019b/km] 66cal 8.6/10.21kmph 4) 1km - 7:47(7:47/km) 150/161bpm [1168b/km] 76cal 7.7/9.54kmph 5) 1km - 6:23(6:23/km) 160/179bpm [1021b/km] 68cal 9.41/10.68kmph 6) 0.29km - 1:55(6:36/km) 178/186bpm [1175b/km] 23cal 9.09/9.54kmph 11th Apr 2024, 9:16am
Ness wrote: Well done :)11th Apr 2024, 9:56am
Autumnleaves wrote: Good morning Add a comment
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
1) 1km - 14:00(14:00/km) 110/135bpm [1539b/km] 84cal 62/89rpm 4.29/6.01kmph
2) 1km - 14:06(14:04/km) 111/126bpm [1561b/km] 76cal 62/68rpm 4.27/6.52kmph 3) 0.59km - 7:27(12:34/km) 112/129bpm [1408b/km] 39cal 62/68rpm 4.77/6.25kmph Add a comment
1) 0km - 10:26(0/km) 72/92bpm [INFb/km] 24cal 60/61rpm
Add a comment
|
1) 1km - 16:40(16:39/km) 116/123bpm [1932b/km] 116cal 59/70rpm 3.6/5.14kmph
2) 1km - 14:33(14:32/km) 108/116bpm [1570b/km] 71cal 59/66rpm 4.13/6.05kmph 3) 0.58km - 7:02(12:07/km) 104/115bpm [1261b/km] 27cal 62/67rpm 4.95/6.01kmph Add a comment
1) 1km - 6:45(6:45/km) 139/149bpm [937b/km] 62cal 8.9/9.91kmph
2) 1km - 6:35(6:35/km) 141/152bpm [929b/km] 62cal 9.1/9.98kmph 3) 1km - 6:14(6:14/km) 144/149bpm [898b/km] 59cal 9.62/10.55kmph 4) 1km - 6:33(6:33/km) 146/151bpm [956b/km] 63cal 9.17/9.94kmph 5) 1km - 6:35(6:35/km) 150/156bpm [988b/km] 65cal 9.11/11.12kmph 6) 1km - 6:48(6:48/km) 148/155bpm [1007b/km] 65cal 8.82/11.02kmph 7) 1km - 6:30(6:30/km) 154/166bpm [1001b/km] 66cal 9.23/9.67kmph 8) 0km - 2(6:47/km) 153/153bpm [1038b/km] 8.85/9.1kmph |
1) 0km - 10:02(0/km) 91/112bpm [INFb/km] 43cal 60/62rpm
Add a comment
|
1) 0km - 10:00(0/km) 79/103bpm [INFb/km] 30cal 60/60rpm
Add a comment
|
1) 1km - 12:58(12:57/km) 110/125bpm [1424b/km] 80cal 63/68rpm 4.63/6.72kmph
2) 1km - 15:00(15:00/km) 109/124bpm [1636b/km] 80cal 64/73rpm 4/6.72kmph 3) 0.15km - 2:13(14:28/km) 107/111bpm [1547b/km] 10cal 64/68rpm 4.15/6.01kmph Add a comment
1) 0km - 10:20(0/km) 81/98bpm [INFb/km] 32cal 58/62rpm
Add a comment
1) 0km - 28:06(0/km) 107/145bpm [INFb/km] 153cal 54/102rpm
Add a comment
|
1) 0km - 10:07(0/km) 80/96bpm [INFb/km] 30cal 55/60rpm
Add a comment
|
1) 0km - 10:00(0/km) 81/130bpm [INFb/km] 32cal 60/60rpm
Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
1) 0km - 11:25(0/km) 95/107bpm [INFb/km] 50cal 60/63rpm
Add a comment
1) 1km - 6:32(6:32/km) 147/161bpm [961b/km] 64cal 9.18/10.55kmph
2) 1km - 6:18(6:18/km) 155/162bpm [977b/km] 66cal 9.52/10.31kmph 3) 1km - 6:30(6:30/km) 159/165bpm [1032b/km] 71cal 9.24/10.08kmph 4) 1km - 6:35(6:35/km) 165/173bpm [1087b/km] 76cal 9.11/10.01kmph 5) 1km - 6:40(6:40/km) 169/179bpm [1127b/km] 81cal 9/10.21kmph 6) 1km - 6:51(6:51/km) 167/174bpm [1144b/km] 81cal 8.76/9.91kmph 7) 1km - 6:53(6:53/km) 169/175bpm [1164b/km] 84cal 8.72/9.67kmph 8) 0.23km - 1:32(6:46/km) 173/178bpm [1170b/km] 19cal 8.87/8.9kmph |
1) 1km - 15:27(15:25/km) 105/134bpm [1619b/km] 81cal 62/105rpm 3.89/9.98kmph
2) 1km - 13:22(13:22/km) 108/134bpm [1444b/km] 67cal 62/120rpm 4.49/11.35kmph 3) 0.63km - 10:23(16:22/km) 115/128bpm [1882b/km] 59cal 60/70rpm 3.66/5.58kmph Add a comment
1) 0km - 10:00(0/km) 82/96bpm [INFb/km] 32cal 60/60rpm
Add a comment
|
1) 0km - 10:00(0/km) 91/134bpm [INFb/km] 40cal 58/60rpm
Add a comment
|
1) 0km - 11:27(0/km) 83/104bpm [INFb/km] 37cal 62/118rpm
Add a comment
|
1) 1km - 16:21(16:21/km) 86/94bpm [1406b/km] 54cal 62/70rpm 3.67/6.38kmph
2) 0.83km - 11:03(13:19/km) 87/101bpm [1159b/km] 34cal 64/72rpm 4.5/7.42kmph Add a comment
|
1) 0km - 10:05(0/km) 81/111bpm [INFb/km] 31cal 60/63rpm
Add a comment
|
-
|