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Sun 26th Mar 2023 at 9:00am by jelly
Run > General
-
Time
5:51:29
-
Miles
26.55
-
Min/mi
13:14
-
Pacing
74.2%
-
WAVA
42.52
-
Stride(cm)
81
-
Cals
2772
-
Cadence
149
-
BPM
145
-
%MHR
85
-
B/mi
1923
-
Asc(m)
494
-
Hillscore
46
-
Surface
Road
Notes & Comments
6 comments
Split Summary
===
1) 0.62mi - 6:29(10:26/mi) 120/140bpm [1252b/mi] 53cal
2) 0.62mi - 7:05(11:24/mi) 147/159bpm [1676b/mi] 66cal
3) 0.62mi - 6:52(11:04/mi) 158/170bpm [1748b/mi] 65cal
4) 0.62mi - 6:37(10:39/mi) 161/174bpm [1715b/mi] 66cal
5) 0.62mi - 8:07(13:03/mi) 155/180bpm [2023b/mi] 75cal
6) 0.62mi - 9:43(15:38/mi) 147/178bpm [2297b/mi] 79cal
7) 0.62mi - 6:40(10:43/mi) 173/182bpm [1855b/mi] 82cal
8) 0.62mi - 7:31(12:05/mi) 162/172bpm [1958b/mi] 73cal
9) 0.62mi - 6:00(9:39/mi) 168/178bpm [1622b/mi] 65cal
10) 0.62mi - 7:48(12:33/mi) 157/179bpm [1970b/mi] 71cal
11) 0.62mi - 9:03(14:34/mi) 146/168bpm [2126b/mi] 64cal
12) 0.62mi - 6:33(10:32/mi) 173/183bpm [1822b/mi] 76cal
13) 0.62mi - 8:51(14:15/mi) 148/184bpm [2110b/mi] 76cal
14) 0.62mi - 6:31(10:29/mi) 151/167bpm [1583b/mi] 58cal
15) 0.62mi - 8:13(13:13/mi) 146/167bpm [1930b/mi] 62cal
16) 0.62mi - 9:01(14:30/mi) 140/161bpm [2030b/mi] 62cal
17) 0.62mi - 8:02(12:56/mi) 143/173bpm [1849b/mi] 56cal
18) 0.62mi - 8:10(13:08/mi) 146/168bpm [1917b/mi] 64cal
19) 0.62mi - 7:33(12:09/mi) 148/171bpm [1798b/mi] 67cal
20) 0.62mi - 7:16(11:42/mi) 161/173bpm [1883b/mi] 69cal
21) 0.62mi - 8:36(13:51/mi) 144/164bpm [1994b/mi] 67cal
22) 0.62mi - 11:55(19:11/mi) 128/156bpm [2456b/mi] 58cal
23) 0.62mi - 7:19(11:47/mi) 160/177bpm [1886b/mi] 67cal
24) 0.62mi - 9:26(15:11/mi) 137/153bpm [2079b/mi] 65cal
25) 0.62mi - 7:02(11:19/mi) 162/175bpm [1833b/mi] 67cal
26) 0.62mi - 8:32(13:45/mi) 146/176bpm [2007b/mi] 65cal
27) 0.62mi - 9:43(15:37/mi) 143/169bpm [2234b/mi] 61cal
28) 0.62mi - 6:53(11:05/mi) 167/181bpm [1850b/mi] 70cal
29) 0.62mi - 8:58(14:26/mi) 140/165bpm [2020b/mi] 63cal
30) 0.62mi - 7:53(12:42/mi) 146/167bpm [1854b/mi] 64cal
31) 0.62mi - 8:04(12:59/mi) 147/172bpm [1908b/mi] 60cal
32) 0.62mi - 9:01(14:31/mi) 143/170bpm [2075b/mi] 67cal
33) 0.62mi - 9:46(15:43/mi) 135/166bpm [2121b/mi] 57cal
34) 0.62mi - 8:32(13:44/mi) 148/165bpm [2032b/mi] 62cal
35) 0.62mi - 8:50(14:14/mi) 138/168bpm [1963b/mi] 64cal
36) 0.62mi - 7:38(12:17/mi) 151/166bpm [1855b/mi] 60cal
37) 0.62mi - 9:30(15:17/mi) 135/164bpm [2063b/mi] 63cal
38) 0.62mi - 10:00(16:06/mi) 125/154bpm [2012b/mi] 63cal
39) 0.62mi - 7:53(12:41/mi) 141/156bpm [1789b/mi] 56cal
40) 0.62mi - 10:24(16:44/mi) 126/134bpm [2108b/mi] 60cal
41) 0.62mi - 7:28(12:01/mi) 151/168bpm [1815b/mi] 59cal
42) 0.62mi - 9:17(14:56/mi) 134/156bpm [2001b/mi] 59cal
43) 0.45mi - 6:46(14:54/mi) 132/152bpm [1967b/mi] 46cal
6:29 7:05 6:52 6:37 8:07 9:43 6:40 7:31 6:00 7:48 9:03 6:33 8:51 6:31 8:13 9:01 8:02 8:10 7:33 7:16 8:36 11:55 7:19 9:26 7:02 8:32 9:43 6:53 8:58 7:53 8:04 9:01 9:46 8:32 8:50 7:38 9:30 10:00 7:53 10:24 7:28 9:17 6:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:45 |
10:45 |
10:45 |
128 90-148 |
1376 |
174 132-188 |
15/35 |
2.00 |
21:47 |
11:02 |
11:02 |
158 140-172 |
1744 |
165 84-176 |
23/33 |
3.00 |
33:44 |
11:56 |
11:56 |
154 135-177 |
1838 |
154 126-178 |
33/10 |
4.00 |
47:41 |
13:58 |
13:58 |
157 115-179 |
2192 |
153 84-176 |
15/35 |
5.00 |
59:19 |
11:38 |
11:38 |
166 151-181 |
1930 |
158 84-174 |
23/34 |
6.00 |
1:10:02 |
10:43 |
10:43 |
166 145-179 |
1778 |
162 84-176 |
34/5 |
7.00 |
1:23:44 |
13:42 |
13:42 |
148 124-175 |
2029 |
145 82-180 |
15/32 |
8.00 |
1:36:05 |
12:21 |
12:21 |
162 130-184 |
2001 |
152 86-178 |
25/35 |
9.00 |
1:47:31 |
11:26 |
11:26 |
149 123-167 |
1704 |
163 92-180 |
37/9 |
10.00 |
2:02:01 |
14:30 |
14:30 |
140 122-167 |
2030 |
140 120-178 |
15/31 |
11.00 |
2:14:24 |
12:23 |
12:23 |
149 123-173 |
1846 |
156 104-178 |
23/34 |
12.00 |
2:27:04 |
12:40 |
12:40 |
147 124-171 |
1861 |
152 112-180 |
35/7 |
13.00 |
2:39:55 |
12:51 |
12:51 |
150 129-173 |
1928 |
151 80-208 |
9/37 |
14.00 |
2:56:18 |
16:22 |
16:22 |
136 108-177 |
2226 |
143 104-182 |
29/25 |
15.00 |
3:10:12 |
13:54 |
13:54 |
145 131-169 |
2016 |
143 124-178 |
28/18 |
16.00 |
3:22:55 |
12:44 |
12:44 |
153 127-176 |
1947 |
152 126-180 |
23/26 |
17.00 |
3:37:04 |
14:08 |
14:08 |
145 116-175 |
2049 |
148 86-182 |
29/12 |
18.00 |
3:50:11 |
13:07 |
13:07 |
150 128-179 |
1968 |
149 86-182 |
12/38 |
19.00 |
4:02:46 |
12:35 |
12:35 |
148 127-172 |
1864 |
157 124-182 |
29/7 |
20.00 |
4:17:57 |
15:11 |
15:11 |
140 126-170 |
2125 |
137 84-178 |
11/33 |
21.00 |
4:31:47 |
13:50 |
13:50 |
142 109-166 |
1965 |
149 86-184 |
31/24 |
22.00 |
4:45:34 |
13:47 |
13:47 |
143 123-168 |
1971 |
146 120-182 |
19/18 |
23.00 |
4:59:52 |
14:18 |
14:18 |
138 119-163 |
1974 |
143 116-182 |
27/11 |
24.00 |
5:14:38 |
14:46 |
14:46 |
130 109-156 |
1919 |
142 88-182 |
14/31 |
25.00 |
5:29:38 |
15:00 |
15:00 |
131 119-156 |
1964 |
137 122-178 |
24/28 |
26.00 |
5:43:20 |
13:43 |
13:43 |
140 122-168 |
1919 |
144 86-182 |
23/16 |
26.55 |
5:51:30 |
8:10 |
14:50 |
132 115-152 |
1959 |
138 88-182 |
20/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 2.7% |
15:41
|
28 2.4% |
13:58
|
27 2.3% |
15:11
|
27 2.3% |
11:58
|
26 2.4% |
12:19
|
26 2.2% |
14:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.8 |
174 |
14.7 |
2:37:33 |
10:43 |
Walk |
54.6 |
130 |
11.8 |
3:12:00 |
16:12 |
Still |
0.6 |
- |
- |
1:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
42.48% |
More |
800m |
4:45 |
9:33 |
45.79% |
More |
1km |
5:56 |
9:34 |
47.58% |
More |
Mile |
9:50 |
9:50 |
48.78% |
More |
5k |
34:51 |
11:13 |
47.48% |
More |
5 miles |
58:49 |
11:46 |
45.56% |
More |
10k |
1:12:34 |
11:41 |
45.98% |
More |
10 miles |
2:02:02 |
12:12 |
45.11% |
More |
Half |
2:41:28 |
12:20 |
45.52% |
More |
20 miles |
4:17:57 |
12:54 |
43.57% |
More |
Mara |
5:45:54 |
13:12 |
42.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
44.14 |
5km |
36:10 |
11:38 |
45.76 |
5M |
59:53 |
11:59 |
44.75 |
10km |
1:15:24 |
12:08 |
44.24 |
10M |
2:04:51 |
12:29 |
44.09 |
Half |
2:46:14 |
12:41 |
43.84 |
20M |
4:20:19 |
13:01 |
43.17 |
Mara |
5:46:34 |
13:14 |
42.50 |
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Another brilliant marathon well done
Fantastically run! Well done.
Well done, marathon machine! Looking good - you'll get to 100.
Thanks guys! I’m still nursing my knee so it’s not an easy task at the moment!
Congratulations on the finish! Hope the knee is not too bad. What was your fancy dress? Embarrassing picture needed
Sorry to disappoint you Steve but I wasn’t dressed up. I am looking at fancy dress for my 100th marathon if it’s going to be where I’d like it to be!