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Sat 3rd Dec 2022 at 9:04am by RRR-CAZ 🇬🇧
Run > parkrun
cold
-
Time
23:18
-
Miles
3.11
-
Min/mi
7:30
-
Pacing
94.4%
-
WAVA
66.53
-
Stride(cm)
112
-
Cals
274
-
Cadence
191
-
BPM
142
-
%MHR
82.8
-
B/mi
1060
-
Asc(m)
130
-
Hillscore
6
-
Surface
Road
Notes & Comments
6 comments
🏃♂️ Southall parkrun fresh morning
Split Summary
===
1) 1m - 7:25(7:25/m) 140/150bpm [1039b/mi] 86cal 8.09/9.37mph
2) 1m - 7:37(7:37/m) 144/148bpm [1096b/mi] 91cal 7.89/8.31mph
3) 1m - 7:35(7:35/m) 144/150bpm [1091b/mi] 89cal 7.92/8.33mph
4) 0.11m - 41(6:25/m) 144/148bpm [925b/mi] 8cal 9.34/8.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:27 |
117 82-142 |
871 |
197 194-202 |
4/4 |
0.25 |
1:48 |
52 |
6:54 |
141 136-144 |
973 |
195 194-196 |
1/4 |
0.38 |
2:46 |
58 |
7:45 |
142 138-145 |
1100 |
192 190-194 |
6/2 |
0.50 |
3:40 |
54 |
7:14 |
144 143-146 |
1042 |
192 190-194 |
3/6 |
0.63 |
4:33 |
53 |
7:07 |
143 142-145 |
1018 |
192 190-194 |
9/3 |
0.75 |
5:28 |
55 |
7:20 |
145 143-149 |
1064 |
189 186-192 |
2/12 |
0.88 |
6:27 |
59 |
7:49 |
143 142-146 |
1118 |
191 190-192 |
13/3 |
1.00 |
7:25 |
58 |
7:44 |
144 142-147 |
1113 |
190 186-192 |
7/3 |
1.13 |
8:21 |
56 |
7:26 |
143 140-145 |
1063 |
189 176-194 |
8/6 |
1.25 |
9:18 |
58 |
7:42 |
144 140-146 |
1109 |
190 186-192 |
7/9 |
1.38 |
10:14 |
55 |
7:23 |
146 144-148 |
1077 |
191 190-194 |
2/6 |
1.50 |
11:10 |
57 |
7:32 |
144 143-145 |
1086 |
192 190-196 |
6/2 |
1.63 |
12:06 |
55 |
7:22 |
145 142-146 |
1068 |
192 190-196 |
4/18 |
1.75 |
13:04 |
58 |
7:45 |
145 144-146 |
1123 |
189 186-192 |
17/2 |
1.88 |
14:04 |
1:01 |
8:05 |
143 142-145 |
1156 |
189 186-192 |
7/7 |
2.00 |
15:01 |
57 |
7:37 |
144 142-146 |
1097 |
189 186-192 |
11/7 |
2.13 |
15:56 |
55 |
7:17 |
144 141-147 |
1049 |
191 190-192 |
2/11 |
2.25 |
16:57 |
1:01 |
8:05 |
144 142-147 |
1164 |
191 186-192 |
4/15 |
2.38 |
17:53 |
56 |
7:27 |
144 140-146 |
1073 |
191 190-192 |
14/3 |
2.50 |
18:48 |
56 |
7:25 |
146 144-148 |
1082 |
190 188-192 |
3/13 |
2.63 |
19:44 |
56 |
7:28 |
144 138-147 |
1074 |
190 186-192 |
15/2 |
2.75 |
20:44 |
59 |
7:55 |
142 139-147 |
1124 |
189 184-192 |
3/4 |
2.88 |
21:41 |
57 |
7:39 |
145 143-146 |
1110 |
189 186-192 |
14/5 |
3.00 |
22:36 |
55 |
7:18 |
147 143-149 |
1073 |
191 190-192 |
3/11 |
3.11 |
23:18 |
42 |
6:37 |
144 142-147 |
953 |
193 190-198 |
4/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
3.1 |
23:18 |
7:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
50.02% |
More |
800m |
3:35 |
7:12 |
57.33% |
More |
1km |
4:28 |
7:12 |
60.53% |
More |
Mile |
7:23 |
7:23 |
63.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
66.84 |
5km |
23:17 |
7:30 |
66.44 |
5M |
38:33 |
7:43 |
65.55 |
10km |
48:32 |
7:49 |
65.06 |
10M |
1:20:21 |
8:02 |
64.60 |
Half |
1:46:59 |
8:10 |
64.07 |
20M |
2:47:32 |
8:23 |
64.08 |
Mara |
3:43:04 |
8:31 |
64.39 |
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Nice - good pacing
What AL said
Very nice, good work mate.
Nice pacing
Very nice
Well done!