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Sun 15th May 2022 at 10:40am by Serendippily

Run > Race

Clanfield Challenge 20k

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Time
2:30:06
Miles
12.43
Min/mi
12:05
Pacing
74.1%
WAVA
46.18
Stride(cm)
82
Cals
1471
Cadence
162
BPM
148
%MHR
87.1
B/mi
1788
Asc(m)
709
Hillscore
40
Surface
Trail

Notes & Comments

5 comments

Wet as soon as we started
Top singing at the end
Too busy talking to notice most of rest

Split Summary
===
1) 12.47m - 2:30:15(12:03/m) 149/176bpm [1796b/mi] 1471cal 4.98/7.45mph

2:30:15

	RRR-CAZ 🇬🇧 Excellent 👍
	Autumnleaves That sounds pretty good!
	LindsD Whoop whoop! X
	Mandymoo Fabulous
	alpenrose Sounds like a great outing.

Pace

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:41	5:41 +1	11:21	117 86-129	1329	167 162-174	151/18
1.00	11:58	6:17	12:34	129 123-134	1622	163 160-168	82/34
1.50	18:43	6:45	13:30	127 109-134	1715	160 122-174	47/19
2.00	24:19	5:36	11:13	144 126-164	1614	168 164-172	30/22
2.50	29:51	5:32	11:03	166 158-172	1835	169 166-170	26/21
3.00	35:42	5:51	11:42	157 150-170	1837	168 162-172	35/32
3.50	40:54	5:12	10:24	159 149-167	1654	171 166-174	13/75
4.00	46:00	5:06	10:12	139 129-160	1418	174 170-180	29/82
4.50	51:11	5:11	10:22	149 137-158	1545	169 162-178	36/47
5.00	56:29	5:18	10:37	155 151-160	1645	169 164-172	34/28
5.50	1:02:22	5:53 +1	11:46	148 132-156	1741	161 110-172	44/19
6.00	1:08:37	6:15	12:30	156 144-170	1950	163 118-172	40/39
6.50	1:17:19	8:42	17:24	154 142-174	2680	140 90-240	77/13
7.00	1:25:22	8:03	16:05	160 147-171	2574	146 110-236	29/10
7.50	1:32:01	6:40	13:19	161 148-171	2144	162 122-172	20/25
8.00	1:39:53	7:52	15:44	136 106-164	2140	153 118-172	19/38
8.50	1:45:38	5:45	11:30	144 130-150	1656	168 122-176	32/35
9.00	1:50:47	5:09	10:17	147 144-150	1512	170 168-172	24/78
9.50	1:56:28	5:41	11:23	135 116-148	1536	166 118-172	48/80
10.00	2:02:37	6:08	12:17	133 114-154	1634	160 118-172	47/52
10.50	2:09:05	6:29	12:58	148 114-168	1918	154 118-170	47/25
11.00	2:14:41	5:35	11:11	161 157-164	1799	167 160-170	5/31
11.50	2:20:23	5:42	11:25	162 158-167	1849	165 160-170	42/14
12.00	2:25:47	5:24	10:48	168 160-176	1816	168 160-174	37/40
12.47	2:30:16	4:29	9:33	168 161-175	1605	173 162-196	19/35

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 709m, Range 242m, Flat prediction 2:25:22

Elevation Graph

Biggest Climbs (m)	Min/mi
98 9.6%	17:50
23 7.0%	11:24
20 13.7%	13:17
19 14.0%	12:43
18 10.9%	13:42
18 13.3%	14:55
See your biggest climbs

Cadence

162 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	168	11.4	2:08:34	11:16
Walk	14.3	120	1.1	21:28	20:26
Still	0.1	-	-	13	-
Pause	0.0	-	-	1	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.96%	More
800m	4:47	9:37	45.45%	More
1km	5:58	9:36	47.37%	More
Mile	10:04	10:04	47.61%	More
5k	33:18	10:43	49.71%	More
5 miles	56:21	11:16	47.55%	More
10k	1:11:42	11:32	46.53%	More
10 miles	2:00:45	12:04	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	46.19
5km	34:31	11:07	47.95
5M	57:10	11:26	46.87
10km	1:11:59	11:35	46.34
10M	1:59:11	11:55	46.19
Half	2:38:41	12:07	45.93
20M	4:08:30	12:26	45.22
Mara	5:30:51	12:38	44.52

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