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Sun 9th Jan 2022 at 8:14am by Rosehip

Run > Run-Walk
  • Time
    7:55:23
  • Miles
    25.89
  • Min/mi
    18:22
  • Pacing
    73.8%
  • WAVA
    32.54
  • Stride(cm)
    68
  • Cals
    3019
  • Cadence
    128
  • BPM
    129
  • %MHR
    72.4
  • B/mi
    2367
  • Asc(m)
    441
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

11 comments
Beautiful day, sunny but cold

Mud, all mud except for where it was still frosty and icy tarmac

There was a little jog break in most miles, but not enough to log as a run-walk, really however for 100 mile a month motivation purposes it’s a run-walk ( there isn’t a hike-jog-hike setting)
Enjoyed that glad I went now.
(Odd splits due to garmin/glove/jacket off and on interfaces)

There’s a flipping hole in the conquercise zones :(

Carried full L50 mandatory kit and poles, didn’t use poles, forgot about them

Summary
===
1) 1m - 17:40(17:40/m) 119/136bpm [2103b/mi] 116cal 3.4/4.76mph
2) 0.43m - 7:07(16:28/m) 126/136bpm [2075b/mi] 48cal 3.64/4.13mph
3) 0m - 2(9:26/m) 120/120bpm [1133b/mi] 6.36/4.11mph
4) 0.01m - 7(19:05/m) 121/123bpm [2310b/mi] 3.14/4.11mph
5) 1m - 16:40(16:40/m) 127/146bpm [2116b/mi] 112cal 3.6/5.03mph
6) 1m - 15:26(15:26/m) 119/135bpm [1836b/mi] 111cal 3.89/4.84mph
7) 1m - 16:49(16:49/m) 117/129bpm [1968b/mi] 113cal 3.57/4.01mph
8) 1m - 17:15(17:15/m) 118/131bpm [2036b/mi] 110cal 3.48/4.91mph
9) 1m - 16:53(16:53/m) 126/156bpm [2127b/mi] 114cal 3.55/5.16mph
10) 1m - 16:46(16:46/m) 120/148bpm [2013b/mi] 111cal 3.58/5.34mph
11) 1m - 17:35(17:35/m) 132/168bpm [2320b/mi] 118cal 3.41/5.47mph
12) 1m - 18:13(18:13/m) 128/139bpm [2332b/mi] 114cal 3.29/4.22mph
13) 1m - 18:02(18:02/m) 131/162bpm [2362b/mi] 114cal 3.33/5.26mph
14) 1m - 20:06(20:06/m) 128/147bpm [2573b/mi] 120cal 2.98/3.78mph
15) 0.15m - 8:46(59:38/m) 130/178bpm [7752b/mi] 47cal 1.01/5.03mph
16) 1m - 19:22(19:22/m) 127/139bpm [2460b/mi] 109cal 3.1/3.84mph
17) 1m - 20:03(20:03/m) 123/144bpm [2466b/mi] 114cal 2.99/4.32mph
18) 1m - 18:36(18:36/m) 125/133bpm [2326b/mi] 115cal 3.23/3.84mph
19) 1m - 19:08(19:08/m) 128/163bpm [2450b/mi] 114cal 3.14/4.61mph
20) 1m - 18:01(18:01/m) 118/130bpm [2127b/mi] 113cal 3.33/4.03mph
21) 1m - 18:16(18:16/m) 125/160bpm [2283b/mi] 113cal 3.29/5.16mph
22) 1m - 16:44(16:44/m) 132/147bpm [2209b/mi] 115cal 3.59/3.99mph
23) 1m - 16:27(16:27/m) 140/178bpm [2303b/mi] 124cal 3.65/5.26mph
24) 1m - 19:55(19:55/m) 129/159bpm [2570b/mi] 122cal 3.01/3.97mph
25) 1m - 18:41(18:41/m) 126/134bpm [2355b/mi] 107cal 3.21/3.78mph
26) 1m - 18:23(18:23/m) 127/138bpm [2335b/mi] 109cal 3.26/3.82mph
27) 1m - 18:02(18:02/m) 132/158bpm [2381b/mi] 116cal 3.33/4.59mph
28) 1m - 20:24(20:24/m) 128/167bpm [2612b/mi] 120cal 2.94/5.32mph
29) 1m - 20:09(20:09/m) 132/176bpm [2659b/mi] 134cal 2.98/4.97mph
30) 0.31m - 5:42(18:42/m) 149/187bpm [2785b/mi] 46cal 3.21/5.16mph
17:40 7:07 2 7 16:40 15:26 16:49 17:15 16:53 16:46 17:35 18:13 18:02 20:06 8:46 19:22 20:03 18:36 19:08 18:01 18:16 16:44 16:27 19:55 18:41 18:23 18:02 20:24 20:09 5:42
EdJ
Well done! Looking forward to the notes. I’m assuming it was quite muddy…
Ness
Well done 👍
Rosehip
Pic doesn’t convey quite how much mud got stuck to the shoes, several times
RRR-CAZ 🇬🇧
That is some Yomping - Excellent 👍
Velociraptor
Well done :) Fantastic training for All The Things.
northernslowcoach
Proper mud :-O
EdJ
Never mind all of that. How was the food?
Rosehip
Disapointing :(
mulbs
OOOoooOOOooh well done on the Stagger - maybe we should meet up to stagger around the Heartswood Stampede local to me if it's on this September?
Rosehip
Yes!
Sombrero
Crikey. Well done!!!!

Pace

96% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:40 17:40 17:40 119 91-135 2102 125 104-166 27/18
2.00 33:15 15:35 +3 15:35 127 115-145 1980 138 118-168 9/20
3.00 50:27 17:13 17:13 124 109-140 2134 127 112-140 26/11
4.00 1:06:26 15:59 15:59 118 105-130 1885 135 112-168 14/16
5.00 1:23:42 17:16 17:16 118 108-125 2037 124 118-136 14/1
6.00 1:40:08 16:26 16:26 124 110-150 2039 136 112-170 12/11
7.00 1:56:55 16:47 16:47 127 109-156 2132 134 114-166 29/32
8.00 2:14:29 17:34 17:34 127 98-151 2231 134 112-176 12/25
9.00 2:32:07 17:38 17:38 134 117-167 2363 135 104-170 33/8
10.00 2:51:45 19:38 19:38 131 119-141 2572 117 100-156 6/7
11.00 3:09:17 17:31 17:31 130 115-160 2277 131 106-168 1/21
12.00 3:35:39 26:22 26:22 130 108-177 3428 123 92-170 32/32
13.00 3:54:30 18:51 18:51 128 115-143 2413 120 108-130 1/25
14.00 4:14:55 20:25 20:25 121 102-131 2470 120 104-172 1/5
15.00 4:33:17 18:23 18:23 127 115-147 2334 122 106-130 9/7
16.00 4:51:19 18:01 18:01 127 110-162 2289 125 104-164 15/18
17.00 5:10:50 19:32 19:32 119 107-130 2324 121 100-134 31/14
18.00 5:27:55 17:05 17:05 129 112-158 2204 130 118-174 29/15
19.00 5:44:24 16:29 16:29 146 128-176 2406 139 118-170 9/12
20.00 6:01:48 17:24 17:24 136 115-178 2367 126 106-170 22/15
21.00 6:21:34 19:46 19:46 128 117-152 2531 121 104-130 16/6
22.00 6:40:04 18:30 18:30 126 119-134 2331 122 108-138 17/22
23.00 6:59:00 18:56 18:56 133 120-158 2518 128 108-168 9/14
24.00 7:16:20 17:20 17:20 133 114-166 2306 133 110-174 2/19
25.00 7:37:30 21:10 21:10 133 113-176 2815 126 98-170 15/28
25.89 7:55:25 17:55 20:03 144 111-187 2886 129 100-172 28/14

Heart

0/0max
  • Show Beats/Mile

Elevation

Asc 441m, Range 68m, Flat prediction 8:03:26
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.3% 16:47
31 1.9% 17:18
24 23.5% 42:49
22 1.6% 17:37
19 1.7% 16:44
18 3.5% 16:45
See your biggest climbs

Cadence

128 (176 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 5.6 166 1.9 26:42 13:56
Walk 94.1 122 24 7:27:34 18:40
Still 0.2 - - 1:09 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:30 14:06 29.53% More
800m 7:18 14:41 31.84% More
1km 9:11 14:47 32.85% More
Mile 15:16 15:16 33.27% More
5k 50:22 16:13 34.88% More
5 miles 1:22:24 16:29 34.51% More
10k 1:42:36 16:31 34.50% More
10 miles 2:51:24 17:08 34.15% More
Half 3:56:39 18:04 33.07% More
20 miles 6:01:47 18:05 33.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 54.78
5km 36:31 11:45 48.11
5M 1:04:57 12:59 43.78
10km 1:24:30 13:36 41.89
10M 2:30:19 15:02 38.94
Half 3:28:25 15:55 37.22
20M 5:47:49 17:23 34.35
Mara 8:02:17 18:24 32.45

Bespoke Fields

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