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Sat 9th Oct 2021 at 9:34am by Autumnleaves

Run > parkrun

Ruchill parkrun

Good
rain

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Time
28:28
Miles
3.15
Min/mi
9:02
Pacing
91.1%
WAVA
60.37
Stride(cm)
99
Cals
321
Cadence
181
BPM
153
%MHR
82.9
B/mi
1386
Asc(m)
178
Hillscore
14
Surface
Road

Notes & Comments

8 comments

Squeezed in some parkrun tourism! More undulating than I am used to and the early start, plus breakfast, meant nothing speedy was on the cards! Pleased enough with a steady effort! 1st in age cat. Always nice 👌

Split Summary
===
1) 1m - 8:52(8:52/m) 148/158bpm [1313b/mi] 96cal 6.76/7.45mph
2) 1m - 9:24(9:24/m) 155/160bpm [1457b/mi] 107cal 6.38/7.85mph
3) 1m - 9:00(9:00/m) 158/164bpm [1423b/mi] 104cal 6.66/7.85mph
4) 0.15m - 1:11(7:57/m) 164/166bpm [1303b/mi] 14cal 7.55/7.76mph

8:52 9:24 9:00 1:11

	Bintmcskint Great use of time
	Ness Nice one! 👍😁
	northernslowcoach What else to do one a Saturday morning in glasgow
	Sombrero Ah I love that parkruns start at 9.30 in Scotland. Haven't done one there yet. Well done
	Autumnleaves Exactly!
	snogard 😀
	RRR-CAZ 🇬🇧 👍
	LindsD Ooh well done! X

Pace

24%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	135 104-158	1170	184 174-186	0/5
0.25	2:14	1:09	9:08	148 145-150	1352	181 180-182	6/1
0.38	3:24	1:11	9:27	151 149-152	1428	181 176-184	4/3
0.50	4:28	1:04	8:31	149 147-152	1269	178 176-184	16/2
0.63	5:30	1:02	8:14	147 144-149	1211	180 176-198	1/17
0.75	6:42	1:12	9:34	153 150-155	1463	181 178-184	0/9
0.88	7:49	1:07	8:55	155 153-157	1381	180 178-182	12/6
1.00	8:52	1:03	8:24	151 148-152	1270	179 178-180	13/3
1.13	10:04	1:12	9:37	155 152-158	1490	177 174-186	0/15
1.25	11:18	1:14	9:51	155 155-156	1526	176 174-178	7/1
1.38	12:29	1:11	9:29	157 156-157	1489	175 172-178	10/3
1.50	13:42	1:13	9:46	158 157-159	1543	176 174-178	5/10
1.63	14:45	1:03	8:28	157 153-160	1328	179 176-182	15/2
1.75	15:47	1:02	8:14	152 151-154	1251	180 176-188	0/21
1.88	17:04	1:17	10:12	154 149-156	1571	180 176-188	4/1
2.00	18:15	1:12	9:34	155 154-157	1482	181 176-184	16/11
2.13	19:19	1:04	8:30	152 150-153	1293	181 178-184	5/11
2.25	20:29	1:09	9:15	156 150-159	1444	182 180-186	12/11
2.38	21:40	1:11	9:28	159 157-161	1506	182 180-184	7/2
2.50	22:50	1:10	9:20	161 159-162	1503	182 180-184	13/3
2.63	24:00	1:10	9:22	162 161-164	1518	182 180-186	13/11
2.75	25:04	1:04	8:35	162 161-163	1392	182 180-184	9/7
2.88	26:03	59	7:49	156 153-159	1219	182 180-184	1/19
3.00	27:16	1:13	9:41	158 155-163	1531	185 182-188	3/17
3.13	28:17	1:02	8:14	164 161-166	1351	185 182-190	14/1
3.15	28:28	11	7:07	166 166-166	1182	186 186-186	3/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 40m, Flat prediction 28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.2%	9:49
23 8.6%	7:59
21 7.9%	9:14
14 10.4%	9:39
13 5.5%	9:52
13 7.9%	9:15
See your biggest climbs

Cadence

181 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	28:28	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	49.59%	More
800m	4:13	8:29	52.92%	More
1km	5:22	8:39	53.96%	More
Mile	8:51	8:51	55.40%	More
5k	28:03	9:02	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	60.80
5km	28:02	9:01	60.44
5M	47:18	9:28	57.98
10km	1:00:03	9:40	56.86
10M	1:41:18	10:08	55.67
Half	2:16:17	10:24	54.81
20M	3:36:56	10:51	53.03
Mara	4:51:52	11:08	51.61

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