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Wed 26th May 2021 at 7:00pm by Velociraptor

Run > Race

3 Village 5

Good
breezy

Follow User
0 👍

Time
39:03
Miles
5.00
Min/mi
7:49
Pacing
91.2%
WAVA
72.85
Stride(cm)
117
Cals
321
Cadence
177
BPM
162
%MHR
85.9
B/mi
1262
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

6 comments

3 Village 5. Exceeded expectations. Perfect conditions for racing.

7:22 7:31 8:10 7:59 8:01

	Ness Superb running! Well done!👍😁🏅
	Velociraptor Thanks! I'm quite pleased with that
	Rosehip Wow! great run - well done
	Dvorak Top!
	clare1976 Excellent well done! Thought you'd be faster than you predicted! X
	Velociraptor Thanks! I don't think I could have run any faster!

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	109 71-125	785	182 176-198	4/5
0.50	3:49	2:01	8:04	128 123-134	1032	176 172-180	3/3
0.75	5:32	1:43	6:52	130 127-134	893	182 176-186	0/13
1.00	7:21	1:49	7:17	130 128-133	946	183 182-184	0/5
1.25	9:10	1:49	7:15	161 126-183	1167	183 180-184	0/4
1.50	11:01	1:51	7:24	172 169-178	1272	180 176-184	1/5
1.75	12:49	1:48	7:12	175 170-179	1260	178 176-182	0/5
2.00	14:53	2:04	8:15	174 169-177	1437	176 172-182	9/1
2.25	16:52	1:59	7:55	174 172-178	1378	175 172-180	4/2
2.50	18:55	2:03	8:12	175 171-182	1435	175 172-176	6/0
2.75	20:57	2:02	8:09	177 175-181	1441	173 170-176	7/1
3.00	23:02	2:05	8:20	177 172-181	1475	173 170-176	5/1
3.25	25:02	2:00	8:01	174 172-179	1394	175 172-178	5/2
3.50	27:03	2:01	8:05	178 176-183	1439	173 170-178	6/5
3.75	28:58	1:55	7:41	173 169-179	1328	176 170-178	3/4
4.00	31:02	2:03	8:14	174 171-176	1431	174 172-178	5/6
4.25	32:56	1:54	7:38	172 169-175	1312	176 172-182	4/7
4.50	34:59	2:03	8:10	174 170-178	1421	173 170-178	4/5
4.75	36:58	1:59	7:55	163 147-176	1291	175 170-180	2/3
5.00	39:02	2:04	8:20	161 156-166	1341	174 172-176	4/0

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 38m, Flat prediction 38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	8:09
13 2.5%	7:55
12 2.0%	8:22
See your biggest climbs

Cadence

177 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	39:02	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	61.16%	More
800m	3:30	7:03	66.41%	More
1km	4:23	7:04	68.72%	More
Mile	7:10	7:10	70.86%	More
5k	23:50	7:40	73.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	79.32
5km	22:53	7:22	76.77
5M	39:03	7:49	72.82
10km	49:51	8:01	71.01
10M	1:25:03	8:30	68.82
Half	1:55:10	8:47	67.37
20M	3:05:14	9:16	64.51
Mara	4:10:51	9:34	62.38

Fetch Miles

8:02	To Cumwinton
7:59	Back part of the loop

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