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Fri 9th May 2025 at 11:08am by Night-owl

Run > Run-Walk
  • warm
  • Time
    20:05
  • Miles
    1.55
  • Min/mi
    12:57
  • Pacing
    82.6%
  • WAVA
    40.38
  • Stride(cm)
    76
  • Cals
    161
  • Cadence
    163
  • BPM
    123
  • %MHR
    69.3
  • B/mi
    1599
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

RHR 62 up a bit

Shorter run as planning on parkrun tomorrow

Recovery 13 hours

1) 0.56mi - 6:47(12:00/mi) 126/136bpm [1513b/mi] 57cal 5/5.51mph
2) 0.04mi - 53(20:59/mi) 129/136bpm [2707b/mi] 7cal 2.86/5.28mph

3) 0.14mi - 1:33(11:02/mi) 127/137bpm [1401b/mi] 13cal 5.44/5.72mph
4) 0.04mi - 48(18:59/mi) 129/137bpm [2448b/mi] 7cal 3.16/5.43mph

5) 0.13mi - 1:25(11:18/mi) 126/136bpm [1423b/mi] 11cal 5.31/5.53mph
6) 0.03mi - 36(18:37/mi) 130/135bpm [2421b/mi] 5cal 3.22/5.32mph

7) 0.13mi - 1:30(11:29/mi) 126/136bpm [1448b/mi] 12cal 5.22/5.61mph
8) 0.04mi - 49(18:37/mi) 128/137bpm [2382b/mi] 7cal 3.22/5.09mph

9) 0.12mi - 1:26(11:40/mi) 126/136bpm [1470b/mi] 11cal 5.14/5.32mph
10) 0.05mi - 1:01(20:38/mi) 130/136bpm [2682b/mi] 8cal 2.91/5.26mph

11) 0.09mi - 1:06(11:43/mi) 123/136bpm [1442b/mi] 8cal 5.12/5.24mph
12) 0.04mi - 52(19:16/mi) 129/137bpm [2485b/mi] 7cal 3.12/5.26mph

13) 0.12mi - 1:20(11:30/mi) 117/134bpm [1345b/mi] 8cal 5.22/5.57mph
6:47 53 1:33 48 1:25 36 1:30 49 1:26 1:01 1:06 52 1:20
Ness
Well done 👏
Night-owl
Thanks
Fenland Flier
Enjoy your Saturday off and parkrun too.
Night-owl
FF Thanks no day off sadly 😂
Fenland Flier
Oh, :-( that was an assumption on my part with you doing parkrun.
Night-owl
No worries don't start till 4pm short but probably busy shift
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 6:46 6:46 11:59 124 91-136 1486 173 114-182 37/45
0.61 7:39 53 20:57 124 116-133 2598 97 0-124 10/3
0.75 9:12 1:33 11:02 127 113-137 1402 166 0-182 17/20
0.79 9:59 47 18:44 126 119-133 2361 130 116-174 2/3
0.91 11:25 1:26 11:22 126 113-136 1433 172 124-178 10/8
0.95 12:00 35 18:18 127 119-133 2325 119 112-130 1/1
1.08 13:31 1:31 11:34 127 115-136 1469 175 174-178 4/12
1.12 14:19 48 18:22 126 119-134 2315 142 116-168 10/0
1.24 15:46 1:27 11:45 125 114-136 1469 175 124-242 2/9
1.29 16:47 1:01 20:37 127 115-135 2619 129 116-174 12/0
1.39 17:53 1:06 11:43 124 110-136 1453 160 84-176 3/5
1.43 18:45 52 19:16 127 119-136 2446 127 112-174 0/2
1.55 20:05 1:20 +1 11:32 110 82-134 1269 166 0-178 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.2% 11:41

  • Cadence Distribution

    163 avge / 242 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 176 1.3 15:24 11:43
    Walk 23.3 118 0.2 4:41 20:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 35.22% More
    800m 5:56 11:56 38.61% More
    1km 7:39 12:19 38.90% More
    Mile 12:33 12:33 40.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 40.52
    5km 43:14 13:55 40.14
    5M 1:13:03 14:37 38.45
    10km 1:32:50 14:56 37.67
    10M 2:36:53 15:41 36.84
    Half 3:31:17 16:08 36.25
    20M 5:36:53 16:51 35.01
    Mara 7:33:43 17:19 34.04

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