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Fri 9th May 2025 at 11:08am by Night-owl

Run > Run-Walk
  • warm
  • Time
    20:05
  • Miles
    1.55
  • Min/mi
    12:57
  • Pacing
    82.6%
  • WAVA
    40.38
  • Stride(cm)
    76
  • Cals
    161
  • Cadence
    163
  • BPM
    123
  • %MHR
    69.3
  • B/mi
    1599
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

7 comments
RHR 62 up a bit

Shorter run as planning on parkrun tomorrow

Recovery 13 hours

1) 0.56mi - 6:47(12:00/mi) 126/136bpm [1513b/mi] 57cal 5/5.51mph
2) 0.04mi - 53(20:59/mi) 129/136bpm [2707b/mi] 7cal 2.86/5.28mph

3) 0.14mi - 1:33(11:02/mi) 127/137bpm [1401b/mi] 13cal 5.44/5.72mph
4) 0.04mi - 48(18:59/mi) 129/137bpm [2448b/mi] 7cal 3.16/5.43mph

5) 0.13mi - 1:25(11:18/mi) 126/136bpm [1423b/mi] 11cal 5.31/5.53mph
6) 0.03mi - 36(18:37/mi) 130/135bpm [2421b/mi] 5cal 3.22/5.32mph

7) 0.13mi - 1:30(11:29/mi) 126/136bpm [1448b/mi] 12cal 5.22/5.61mph
8) 0.04mi - 49(18:37/mi) 128/137bpm [2382b/mi] 7cal 3.22/5.09mph

9) 0.12mi - 1:26(11:40/mi) 126/136bpm [1470b/mi] 11cal 5.14/5.32mph
10) 0.05mi - 1:01(20:38/mi) 130/136bpm [2682b/mi] 8cal 2.91/5.26mph

11) 0.09mi - 1:06(11:43/mi) 123/136bpm [1442b/mi] 8cal 5.12/5.24mph
12) 0.04mi - 52(19:16/mi) 129/137bpm [2485b/mi] 7cal 3.12/5.26mph

13) 0.12mi - 1:20(11:30/mi) 117/134bpm [1345b/mi] 8cal 5.22/5.57mph
6:47 53 1:33 48 1:25 36 1:30 49 1:26 1:01 1:06 52 1:20
Ness
Well done 👏
Night-owl
Thanks
Fenland Flier
Enjoy your Saturday off and parkrun too.
Night-owl
FF Thanks no day off sadly 😂
Fenland Flier
Oh, :-( that was an assumption on my part with you doing parkrun.
Night-owl
No worries don't start till 4pm short but probably busy shift
Fenland Flier
👍

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:20 110 91-121 1357 170 114-178 0/5
0.13 1:32 46 12:12 120 116-122 1465 176 174-178 0/5
0.19 2:15 43 11:23 126 124-129 1435 177 174-178 1/10
0.25 2:59 44 11:40 131 130-132 1529 179 176-182 12/0
0.31 3:43 45 11:53 130 129-130 1545 176 172-178 7/0
0.38 4:28 45 12:06 129 122-133 1562 177 176-178 2/4
0.44 5:19 50 13:28 131 127-135 1764 164 124-178 5/4
0.50 6:01 42 11:17 131 127-134 1478 177 174-180 0/15
0.56 6:45 43 11:33 134 132-136 1547 177 174-180 10/5
0.63 7:49 1:04 17:07 122 113-133 2088 129 82-176 13/2
0.69 8:32 43 11:31 127 119-132 1463 178 176-182 1/14
0.75 9:16 44 11:44 134 132-137 1572 175 172-178 1/4
0.81 10:16 1:00 15:56 122 113-130 1943 133 116-176 6/3
0.88 10:59 43 11:26 126 119-133 1440 176 172-178 5/5
0.94 11:50 51 13:40 132 128-136 1804 142 112-178 3/1
1.00 12:36 46 12:17 121 115-126 1486 153 114-178 1/11
1.06 13:20 44 11:43 130 127-135 1523 175 174-178 13/0
1.13 14:24 1:04 17:09 125 114-136 2144 155 116-242 2/5
1.19 15:08 44 11:38 122 114-129 1420 174 174-174 0/6
1.25 15:54 46 12:15 134 132-136 1642 174 172-178 12/6
1.31 16:58 1:04 17:11 123 110-134 2113 135 116-176 3/2
1.38 17:43 45 12:07 125 116-135 1514 154 84-176 3/2
1.44 18:48 1:05 17:15 125 113-136 2157 136 112-176 0/2
1.50 19:32 44 11:47 104 82-126 1226 176 172-178 1/1
1.55 20:05 33 11:10 132 129-134 1474 178 176-178 4/1

Heart

123/137max
  • Show Beats/Mile

Elevation

Asc 93m, Range 38m, Flat prediction 20:27
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.2% 11:41
See your biggest climbs

Cadence

163 (242 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.7 176 1.3 15:24 11:43
Walk 23.3 118 0.2 4:41 20:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:43 35.22% More
800m 5:56 11:56 38.61% More
1km 7:39 12:19 38.90% More
Mile 12:33 12:33 40.01% More

Predictions

Dist Time Per Mile WAVA
1M 12:23 12:23 40.52
5km 43:14 13:55 40.14
5M 1:13:03 14:37 38.45
10km 1:32:50 14:56 37.67
10M 2:36:53 15:41 36.84
Half 3:31:17 16:08 36.25
20M 5:36:53 16:51 35.01
Mara 7:33:43 17:19 34.04

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