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Thu 8th May 2025 at 10:56am by IdrisTheDragon

Run > Long Run
  • Good
  • Time
    1:06:02
  • Miles
    5.62
  • Min/mi
    11:45
  • Pacing
    94.9%
  • WAVA
    44.18
  • Stride(cm)
    84
  • Cals
    606
  • Watts
    231
  • Cadence
    163
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1715
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

66 min run and no walking 😊 went faster at the end as I was very near 9km 😃

1) 1km - 7:48(7:48/km) 130/139bpm [1015b/km] 65cal 214/257W
2) 1km - 7:35(7:35/km) 137/140bpm [1039b/km] 63cal 209/219W
3) 1km - 7:28(7:28/km) 142/149bpm [1059b/km] 68cal 224/313W
4) 1km - 7:11(7:11/km) 145/149bpm [1043b/km] 66cal 236/306W
5) 1km - 7:24(7:24/km) 149/159bpm [1102b/km] 70cal 245/336W
6) 1km - 7:10(7:10/km) 150/153bpm [1074b/km] 67cal 240/280W
7) 1km - 7:19(7:19/km) 150/156bpm [1097b/km] 67cal 240/326W
8) 1km - 7:02(7:02/km) 154/162bpm [1083b/km] 68cal 230/297W
9) 1km - 6:51(6:51/km) 158/163bpm [1082b/km] 70cal 241/302W
10) 0.04km - 12(5:02/km) 163/165bpm [822b/km] 2cal 314/327W
11) 0km - 2(6:01/km) 166/166bpm [1000b/km] 318/319W
7:48 7:35 7:28 7:11 7:24 7:10 7:19 7:02 6:51 12 2
3M
Very well done!
Fenland Flier
Nice pacing.
IdrisTheDragon
Thank you both 😊
Jaks
Well done 👏
AndyJ57
Good miles!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:48 7:48 12:34 130 86-139 1633 162 0-170 214 0-257 9/6
1.24 15:23 7:35 12:12 137 132-140 1672 162 158-166 209 199-219 3/9
1.86 22:51 7:27 12:00 142 135-149 1704 162 158-166 224 182-313 10/10
2.49 30:02 7:12 11:35 145 135-149 1679 163 160-168 236 211-306 7/7
3.11 37:26 7:24 11:54 149 143-159 1773 163 158-168 245 220-336 16/8
3.73 44:36 7:10 11:32 150 146-153 1729 163 160-166 240 218-280 8/10
4.35 51:55 7:19 11:46 150 138-156 1766 164 162-168 240 170-326 12/17
4.97 58:57 7:02 11:19 154 149-162 1743 164 160-172 230 186-297 8/13
5.59 1:05:47 6:51 11:01 158 154-163 1740 165 160-178 241 216-302 10/8
5.62 1:06:00 12 8:07 163 161-165 1324 177 174-178 314 299-327 0/0
5.62 1:06:02 2 +1 18:45 165 165-166 3094 174 174-174 319 317-320 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 84cm

  • Power Distribution

    231W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 36.71% More
    800m 5:21 10:45 39.26% More
    1km 6:45 10:52 40.45% More
    Mile 11:03 11:03 42.01% More
    5k 35:39 11:28 44.88% More
    5 miles 58:14 11:39 44.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 45.74
    5km 34:43 11:10 46.08
    5M 58:10 11:38 44.53
    10km 1:13:38 11:51 43.79
    10M 2:03:21 12:20 43.09
    Half 2:45:19 12:37 42.54
    20M 4:21:34 13:05 41.60
    Mara 5:50:34 13:23 40.78
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