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Thu 8th May 2025 at 10:56am by IdrisTheDragon

Run > Long Run
  • Good
  • Time
    1:06:02
  • Miles
    5.62
  • Min/mi
    11:45
  • Pacing
    94.9%
  • WAVA
    44.18
  • Stride(cm)
    84
  • Cals
    606
  • Watts
    231
  • Cadence
    163
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1715
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

5 comments
66 min run and no walking 😊 went faster at the end as I was very near 9km 😃

1) 1km - 7:48(7:48/km) 130/139bpm [1015b/km] 65cal 214/257W
2) 1km - 7:35(7:35/km) 137/140bpm [1039b/km] 63cal 209/219W
3) 1km - 7:28(7:28/km) 142/149bpm [1059b/km] 68cal 224/313W
4) 1km - 7:11(7:11/km) 145/149bpm [1043b/km] 66cal 236/306W
5) 1km - 7:24(7:24/km) 149/159bpm [1102b/km] 70cal 245/336W
6) 1km - 7:10(7:10/km) 150/153bpm [1074b/km] 67cal 240/280W
7) 1km - 7:19(7:19/km) 150/156bpm [1097b/km] 67cal 240/326W
8) 1km - 7:02(7:02/km) 154/162bpm [1083b/km] 68cal 230/297W
9) 1km - 6:51(6:51/km) 158/163bpm [1082b/km] 70cal 241/302W
10) 0.04km - 12(5:02/km) 163/165bpm [822b/km] 2cal 314/327W
11) 0km - 2(6:01/km) 166/166bpm [1000b/km] 318/319W
7:48 7:35 7:28 7:11 7:24 7:10 7:19 7:02 6:51 12 2
3M
Very well done!
Fenland Flier
Nice pacing.
IdrisTheDragon
Thank you both 😊
Jaks
Well done 👏
AndyJ57
Good miles!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 60% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:08 3:08 12:30 124 86-135 1551 166 164-170 227 200-257 5/1
0.50 6:17 3:09 12:36 133 130-137 1676 163 158-170 213 188-244 3/2
0.75 9:23 3:06 12:25 136 132-140 1688 162 160-166 208 193-220 2/4
1.00 12:26 3:04 12:15 137 134-140 1678 161 158-164 207 199-218 1/5
1.25 15:29 3:02 12:09 138 135-140 1676 162 160-166 210 203-217 1/2
1.50 18:34 3:05 12:21 139 135-144 1716 161 158-164 212 199-256 1/3
1.75 21:29 2:56 11:42 145 140-149 1697 163 160-166 245 207-313 6/2
2.00 24:26 2:56 11:45 142 135-149 1667 163 160-168 233 182-306 6/6
2.25 27:20 2:55 11:38 145 143-147 1688 163 160-166 235 227-247 3/2
2.50 30:14 2:54 11:35 146 143-148 1691 163 160-166 229 220-241 1/4
2.75 33:11 2:57 11:47 147 143-151 1733 163 160-168 242 229-271 4/2
3.00 36:14 3:03 12:11 150 144-159 1828 163 158-168 251 221-336 7/3
3.25 39:04 2:51 11:22 150 146-159 1705 163 160-166 237 220-265 6/5
3.50 41:57 2:53 11:31 150 147-153 1728 163 160-166 244 229-261 3/4
3.75 44:51 2:54 11:37 151 147-153 1755 163 160-166 243 218-306 3/4
4.00 47:48 2:57 11:46 152 145-155 1789 165 162-168 242 174-296 7/3
4.25 50:47 2:59 11:56 147 138-153 1753 164 162-168 231 170-326 3/13
4.50 53:38 2:52 11:27 154 149-162 1764 164 160-170 235 195-297 4/5
4.75 56:29 2:51 11:24 152 149-154 1733 164 162-172 225 186-265 2/4
5.00 59:17 2:47 11:10 155 152-157 1730 163 160-166 237 222-272 5/4
5.25 1:02:06 2:49 11:16 158 156-160 1780 164 160-168 238 216-281 4/3
5.50 1:04:48 2:42 10:49 158 156-162 1709 166 162-170 239 220-272 3/3
5.62 1:06:02 1:14 10:17 161 159-166 1655 169 164-178 269 241-327 3/2

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 41m, Range 14m, Flat prediction 1:06:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

231W (336 max)
Power Graph
Power Bands

Cadence

163 (178 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 5.6 1:06:02 11:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 36.71% More
800m 5:21 10:45 39.26% More
1km 6:45 10:52 40.45% More
Mile 11:03 11:03 42.01% More
5k 35:39 11:28 44.88% More
5 miles 58:14 11:39 44.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 45.74
5km 34:43 11:10 46.08
5M 58:10 11:38 44.53
10km 1:13:38 11:51 43.79
10M 2:03:21 12:20 43.09
Half 2:45:19 12:37 42.54
20M 4:21:34 13:05 41.60
Mara 5:50:34 13:23 40.78
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