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Mon 21st Apr 2025 at 11:56am by IdrisTheDragon

Run > General
  • Good
  • Time
    9:00
  • Miles
    1.00
  • Min/mi
    9:00
  • Pacing
    95.7%
  • WAVA
    51.61
  • Stride(cm)
    98
  • Cals
    95
  • Watts
    290
  • Cadence
    183
  • BPM
    160
  • %MHR
    89
  • B/mi
    1443
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Was trying to improve my mile time a bit to get another point in the house cup but accidentally did my fastest mile of 2025. I feel that if I’d said on the horses thread I wouldn’t have done (and I really wasn’t intending to!)

1) 1km - 5:32(5:32/km) 154/167bpm [853b/km] 56cal 286/366W
2) 0.61km - 3:28(5:40/km) 170/172bpm [962b/km] 39cal 287/308W
5:32 3:28
Ness
Super pace! Well done!👏
IdrisTheDragon
Thank you 😊
Sombrero
Well done, excellent.
3M
Excellent time though! Well done. :)
Fenland Flier
Nice even pacing and shows you your ability, well done.
Rosehip
super, well done :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:14 99 95-112 815 195 190-202 316 268-366 0/2
0.13 1:02 31 8:19 138 114-154 1149 189 184-194 293 279-307 1/1
0.19 1:39 37 9:51 157 154-159 1545 186 182-188 284 271-303 1/0
0.25 2:11 32 8:34 161 158-163 1379 182 180-184 312 277-347 1/0
0.31 2:44 33 8:52 162 161-163 1437 182 180-186 300 291-316 1/0
0.38 3:20 35 9:23 163 161-163 1530 182 180-184 288 279-296 1/0
0.44 3:53 34 8:57 163 162-164 1459 183 180-186 280 270-292 1/0
0.50 4:26 32 8:39 165 164-165 1426 183 180-186 281 277-291 0/1
0.56 4:59 34 9:00 166 165-166 1494 182 180-184 282 276-286 0/1
0.63 5:34 35 9:13 166 165-167 1529 182 180-184 293 285-301 1/1
0.69 6:08 35 9:13 168 167-169 1548 181 180-184 289 279-296 1/1
0.75 6:42 34 8:58 170 168-170 1523 181 178-184 281 276-289 0/1
0.81 7:16 34 9:01 170 170-171 1533 180 178-182 287 279-297 0/0
0.88 7:50 35 9:14 170 170-171 1570 180 178-184 284 278-288 1/1
0.94 8:25 34 9:06 171 171-171 1555 180 176-184 283 275-296 1/1
1.00 8:59 34 9:04 171 171-172 1552 183 180-186 297 287-308 2/1
1.00 9:00 1 11:19 172 172-172 1946 184 184-184 308 308-308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 98cm

  • Power Distribution

    290W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 44.58% More
    800m 4:23 8:49 47.91% More
    1km 5:31 8:52 49.57% More
    Mile 8:58 8:58 51.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 51.59
    5km 30:46 9:54 52.00
    5M 51:33 10:19 50.24
    10km 1:05:15 10:30 49.42
    10M 1:49:18 10:56 48.63
    Half 2:26:30 11:11 48.01
    20M 3:51:47 11:35 46.95
    Mara 5:10:39 11:51 46.02
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