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Sat 14th Sep 2024 at 9:02am by Goofee

Run > parkrun
  • Time
    24:38
  • Miles
    3.15
  • Min/mi
    7:49
  • Pacing
    94.9%
  • WAVA
    65.81
  • Stride(cm)
    114
  • Cals
    366
  • Watts
    372
  • Cadence
    181
  • BPM
    157
  • %MHR
    95
  • B/mi
    1226
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Southall parkrun benchmark run, went nicely, controlled first 500m then picked up the pace, felt good throughout.

1) 1km - 4:40(4:40/km) 148/155bpm [691b/km] 65cal 381/456W
2) 1km - 4:49(4:49/km) 157/159bpm [756b/km] 72cal 380/430W
3) 1km - 5:03(5:03/km) 159/161bpm [802b/km] 76cal 366/408W
4) 1km - 4:58(4:58/km) 159/161bpm [791b/km] 75cal 355/396W
5) 1km - 4:56(4:56/km) 160/162bpm [789b/km] 75cal 367/414W
6) 0.06km - 12(3:06/km) 159/160bpm [492b/km] 3cal 473/585W
4:40 4:49 5:03 4:58 4:56 12
♪♫ Synge ♪♫
Nice time!
Goofee
Thank you! Was hoping to be under 25 😊
Goofee
Thank you! Was hoping to be under 25 😊
Velociraptor
Excellent :)
Goofee
Thank you! 😊
chunkywizard
Well done, it’s great when you feel good!
Goofee
Cheers, chunky!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:20 132 105-147 967 181 176-184 425 381-456 3/0
0.25 1:49 54 7:14 149 146-151 1077 183 180-184 394 378-418 1/4
0.38 2:47 58 7:44 152 151-154 1176 177 176-182 391 376-399 1/0
0.50 3:46 58 7:47 153 152-154 1190 182 180-184 372 353-400 1/2
0.63 4:41 56 7:24 154 152-156 1140 179 176-182 369 326-392 1/3
0.75 5:40 59 7:53 156 155-157 1230 178 176-180 413 392-430 3/0
0.88 6:38 58 7:45 158 156-158 1226 178 176-180 390 370-403 3/1
1.00 7:36 58 7:41 157 156-158 1207 181 178-186 357 350-390 3/3
1.13 8:34 58 7:42 157 156-158 1208 179 176-184 382 356-408 2/3
1.25 9:33 59 7:50 157 155-159 1231 182 180-184 357 349-372 1/2
1.38 10:33 1:00 8:03 159 158-160 1281 181 180-184 370 346-388 1/1
1.50 11:34 1:01 8:05 159 157-160 1284 182 180-186 349 336-365 1/1
1.63 12:34 1:00 8:02 160 158-161 1284 180 176-186 366 335-408 2/2
1.75 13:35 1:01 8:10 159 157-160 1299 180 178-184 374 356-406 2/0
1.88 14:36 1:01 8:09 160 160-161 1305 181 178-184 370 335-394 3/2
2.00 15:32 56 7:28 160 160-161 1195 183 180-186 353 335-393 1/2
2.13 16:34 1:02 8:13 160 159-161 1315 181 178-184 367 348-396 3/3
2.25 17:35 1:02 8:12 159 158-160 1304 181 178-186 353 339-364 1/1
2.38 18:35 1:00 8:00 159 158-160 1271 182 178-186 352 336-369 1/2
2.50 19:36 1:00 8:03 159 158-160 1279 181 178-184 346 320-366 0/3
2.63 20:41 1:06 8:46 160 159-162 1403 178 176-184 378 310-414 3/0
2.75 21:43 1:02 8:13 159 158-160 1306 178 176-180 365 349-383 2/1
2.88 22:42 59 7:52 160 159-161 1258 181 176-184 351 337-382 3/3
3.00 23:37 55 7:24 159 158-160 1176 181 178-184 370 344-412 3/2
3.13 24:32 54 7:15 159 158-160 1153 184 180-190 382 367-505 1/3
3.15 24:38 6 4:48 159 159-160 763 194 190-198 563 506-585 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 24:37 7:49
    Still 0.1 - - 1 -

  • Power Distribution

    372W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 50.68% More
    800m 3:41 7:26 57.45% More
    1km 4:37 7:26 60.54% More
    Mile 7:34 7:34 64.30% More
    5k 24:19 7:50 65.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 66.68
    5km 24:17 7:49 65.93
    5M 40:12 8:02 65.16
    10km 50:37 8:09 64.70
    10M 1:23:49 8:23 64.30
    Half 1:51:35 8:31 63.82
    20M 2:54:45 8:44 63.89
    Mara 3:52:39 8:53 64.25

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