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Sat 17th Aug 2024 at 9:01am by Mozzer

Run > parkrun
  • Good
  • warm
  • Time
    27:31
  • Miles
    3.15
  • Min/mi
    8:44
  • Pacing
    93.9%
  • WAVA
    53.85
  • Stride(cm)
    113
  • Cals
    413
  • Watts
    389
  • Cadence
    163
  • BPM
    151
  • %MHR
    86.1
  • B/mi
    1316
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 147/156bpm [1349b/mi] 134cal 372/541W
2) 1mi - 8:47(8:47/mi) 152/156bpm [1334b/mi] 132cal 385/538W
3) 1mi - 8:29(8:29/mi) 153/158bpm [1297b/mi] 129cal 396/542W
4) 0.15mi - 1:05(7:20/mi) 159/161bpm [1165b/mi] 18cal 477/539W
9:10 8:47 8:29 1:05
Velociraptor
Well done :)
Sigh
Well done!
Bowman 🇸🇪
Nicely done!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 129 106-140 1250 163 158-166 368 305-430 3/1
0.25 2:26 1:13 9:47 144 141-147 1408 162 160-164 343 247-435 3/4
0.38 3:34 1:08 9:01 145 144-147 1307 162 158-168 324 248-369 0/8
0.50 4:37 1:04 8:29 148 146-150 1256 163 160-166 368 356-380 1/2
0.63 5:47 1:10 9:21 149 147-152 1394 162 160-166 415 361-525 5/0
0.75 6:56 1:08 9:05 151 150-153 1372 163 158-166 354 285-507 1/5
0.88 8:01 1:05 8:42 155 151-156 1349 163 160-166 429 364-541 7/1
1.00 9:09 1:09 9:08 154 153-156 1407 162 160-164 405 380-454 3/1
1.13 10:15 1:06 8:48 152 150-153 1338 163 160-168 366 320-407 2/2
1.25 11:19 1:04 8:31 150 150-151 1278 163 160-166 355 273-458 3/7
1.38 12:24 1:05 8:42 147 146-150 1278 162 160-166 380 362-405 1/4
1.50 13:31 1:06 8:50 148 147-151 1307 162 156-166 410 354-520 1/1
1.63 14:36 1:05 8:39 154 151-154 1332 162 160-170 359 286-412 5/0
1.75 15:43 1:07 8:58 154 153-156 1382 163 158-170 421 289-538 5/5
1.88 16:49 1:06 8:48 154 154-156 1354 163 160-164 392 361-455 4/2
2.00 17:56 1:07 8:57 154 154-155 1377 162 160-164 395 361-434 3/0
2.13 18:57 1:01 8:11 153 151-154 1251 164 162-168 383 320-470 3/4
2.25 19:58 1:01 8:05 152 151-154 1229 165 162-170 364 291-422 0/8
2.38 21:01 1:03 8:22 151 150-151 1262 163 160-166 400 375-417 1/3
2.50 22:09 1:09 9:10 152 151-152 1394 161 158-166 402 353-488 4/1
2.63 23:15 1:05 8:44 152 151-152 1327 163 160-166 348 298-452 1/5
2.75 24:20 1:05 8:38 152 151-153 1314 162 160-166 446 372-542 7/1
2.88 25:23 1:04 8:31 155 152-157 1320 162 160-166 433 391-475 4/0
3.00 26:25 1:01 8:09 157 157-158 1279 164 160-172 394 343-422 2/4
3.13 27:21 57 7:32 159 157-161 1199 168 160-178 476 430-539 5/1
3.15 27:30 9 6:27 161 161-161 1039 174 174-174 479 466-492 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 27:29 8:44
    Still 0.1 - - 1 -

  • Power Distribution

    389W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.62% More
    800m 4:01 8:04 48.34% More
    1km 5:07 8:14 49.86% More
    Mile 8:22 8:22 52.39% More
    5k 27:06 8:43 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 55.94
    5km 27:06 8:43 53.90
    5M 45:37 9:07 52.18
    10km 57:52 9:19 51.34
    10M 1:37:24 9:44 50.07
    Half 2:10:53 9:59 49.16
    20M 3:27:57 10:24 48.37
    Mara 4:39:26 10:40 48.11
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