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Sat 17th Aug 2024 at 9:01am by Mozzer
Run > parkrun
Good
warm
-
Time
27:31
-
Miles
3.15
-
Min/mi
8:44
-
Pacing
93.9%
-
WAVA
53.85
-
Stride(cm)
113
-
Cals
413
-
Watts
389
-
Cadence
163
-
BPM
151
-
%MHR
86.1
-
B/mi
1316
-
Asc(m)
57
-
Surface
Road
Notes & Comments
3 comments
1) 1mi - 9:10(9:10/mi) 147/156bpm [1349b/mi] 134cal 372/541W
2) 1mi - 8:47(8:47/mi) 152/156bpm [1334b/mi] 132cal 385/538W
3) 1mi - 8:29(8:29/mi) 153/158bpm [1297b/mi] 129cal 396/542W
4) 0.15mi - 1:05(7:20/mi) 159/161bpm [1165b/mi] 18cal 477/539W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
129 106-140 |
1250 |
163 158-166 |
368 305-430 |
3/1 |
0.25 |
2:26 |
1:13 |
9:47 |
144 141-147 |
1408 |
162 160-164 |
343 247-435 |
3/4 |
0.38 |
3:34 |
1:08 |
9:01 |
145 144-147 |
1307 |
162 158-168 |
324 248-369 |
0/8 |
0.50 |
4:37 |
1:04 |
8:29 |
148 146-150 |
1256 |
163 160-166 |
368 356-380 |
1/2 |
0.63 |
5:47 |
1:10 |
9:21 |
149 147-152 |
1394 |
162 160-166 |
415 361-525 |
5/0 |
0.75 |
6:56 |
1:08 |
9:05 |
151 150-153 |
1372 |
163 158-166 |
354 285-507 |
1/5 |
0.88 |
8:01 |
1:05 |
8:42 |
155 151-156 |
1349 |
163 160-166 |
429 364-541 |
7/1 |
1.00 |
9:09 |
1:09 |
9:08 |
154 153-156 |
1407 |
162 160-164 |
405 380-454 |
3/1 |
1.13 |
10:15 |
1:06 |
8:48 |
152 150-153 |
1338 |
163 160-168 |
366 320-407 |
2/2 |
1.25 |
11:19 |
1:04 |
8:31 |
150 150-151 |
1278 |
163 160-166 |
355 273-458 |
3/7 |
1.38 |
12:24 |
1:05 |
8:42 |
147 146-150 |
1278 |
162 160-166 |
380 362-405 |
1/4 |
1.50 |
13:31 |
1:06 |
8:50 |
148 147-151 |
1307 |
162 156-166 |
410 354-520 |
1/1 |
1.63 |
14:36 |
1:05 |
8:39 |
154 151-154 |
1332 |
162 160-170 |
359 286-412 |
5/0 |
1.75 |
15:43 |
1:07 |
8:58 |
154 153-156 |
1382 |
163 158-170 |
421 289-538 |
5/5 |
1.88 |
16:49 |
1:06 |
8:48 |
154 154-156 |
1354 |
163 160-164 |
392 361-455 |
4/2 |
2.00 |
17:56 |
1:07 |
8:57 |
154 154-155 |
1377 |
162 160-164 |
395 361-434 |
3/0 |
2.13 |
18:57 |
1:01 |
8:11 |
153 151-154 |
1251 |
164 162-168 |
383 320-470 |
3/4 |
2.25 |
19:58 |
1:01 |
8:05 |
152 151-154 |
1229 |
165 162-170 |
364 291-422 |
0/8 |
2.38 |
21:01 |
1:03 |
8:22 |
151 150-151 |
1262 |
163 160-166 |
400 375-417 |
1/3 |
2.50 |
22:09 |
1:09 |
9:10 |
152 151-152 |
1394 |
161 158-166 |
402 353-488 |
4/1 |
2.63 |
23:15 |
1:05 |
8:44 |
152 151-152 |
1327 |
163 160-166 |
348 298-452 |
1/5 |
2.75 |
24:20 |
1:05 |
8:38 |
152 151-153 |
1314 |
162 160-166 |
446 372-542 |
7/1 |
2.88 |
25:23 |
1:04 |
8:31 |
155 152-157 |
1320 |
162 160-166 |
433 391-475 |
4/0 |
3.00 |
26:25 |
1:01 |
8:09 |
157 157-158 |
1279 |
164 160-172 |
394 343-422 |
2/4 |
3.13 |
27:21 |
57 |
7:32 |
159 157-161 |
1199 |
168 160-178 |
476 430-539 |
5/1 |
3.15 |
27:30 |
9 |
6:27 |
161 161-161 |
1039 |
174 174-174 |
479 466-492 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
162 |
3.1 |
27:29 |
8:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
43.62% |
More |
800m |
4:01 |
8:04 |
48.34% |
More |
1km |
5:07 |
8:14 |
49.86% |
More |
Mile |
8:22 |
8:22 |
52.39% |
More |
5k |
27:06 |
8:43 |
53.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
55.94 |
5km |
27:06 |
8:43 |
53.90 |
5M |
45:37 |
9:07 |
52.18 |
10km |
57:52 |
9:19 |
51.34 |
10M |
1:37:24 |
9:44 |
50.07 |
Half |
2:10:53 |
9:59 |
49.16 |
20M |
3:27:57 |
10:24 |
48.37 |
Mara |
4:39:26 |
10:40 |
48.11 |
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