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Sun 4th Aug 2024 at 9:37am by 3M

Run > Race
  • Not good
  • Time
    55:46
  • Miles
    6.28
  • Min/mi
    8:53
  • Pacing
    92.2%
  • WAVA
    60.46
  • Stride(cm)
    109
  • Cals
    916
  • Cadence
    167
  • BPM
    153
  • %MHR
    93.8
  • B/mi
    1358
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Not a wonderful run. Still, its done now.

1) 1mi - 8:35(8:35/mi) 141/151bpm [1211b/mi] 135cal
2) 1mi - 8:40(8:40/mi) 153/160bpm [1326b/mi] 143cal
3) 1mi - 8:51(8:51/mi) 155/161bpm [1373b/mi] 146cal
4) 1mi - 9:09(9:09/mi) 155/160bpm [1417b/mi] 150cal
5) 1mi - 9:16(9:16/mi) 155/159bpm [1437b/mi] 151cal
6) 1mi - 9:00(9:00/mi) 158/160bpm [1421b/mi] 152cal
7) 0.28mi - 2:15(8:10/mi) 159/163bpm [1298b/mi] 39cal
8:35 8:40 8:51 9:09 9:16 9:00 2:15
Ness
Well done! 👏
Fenland Flier
You didn't win then 🏅
IdrisTheDragon
Well done - I appreciated the slight drizzle we had rather than blazing sun
3M
Winning was optional, apparently, so I decided not to, today!
Fenland Flier
😂
usc215 🇩🇪
maybe not the best... but well done! 👍

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 127 97-142 1076 166 108-172 7/1
0.50 4:19 2:11 8:46 142 138-144 1245 167 164-172 1/4
0.75 6:26 2:08 8:31 144 142-146 1227 170 168-174 4/3
1.00 8:35 2:09 8:34 149 146-151 1277 170 164-174 4/5
1.25 10:43 2:08 8:33 148 146-151 1264 169 166-172 3/1
1.50 12:56 2:13 8:52 154 150-159 1365 169 164-172 5/2
1.75 15:07 2:11 8:44 157 153-160 1371 165 128-170 2/9
2.00 17:15 2:08 8:31 153 145-159 1304 167 162-170 2/1
2.25 19:24 2:10 8:38 156 151-159 1347 167 164-170 3/0
2.50 21:39 2:15 9:00 156 150-161 1403 168 164-170 1/2
2.75 23:48 2:09 8:35 155 149-160 1331 167 164-170 2/2
3.00 26:06 2:18 9:11 152 146-159 1397 161 118-170 2/6
3.25 28:24 2:18 9:11 154 150-158 1415 166 120-172 2/5
3.50 30:38 2:14 8:57 155 150-159 1386 166 126-170 4/2
3.75 32:52 2:14 8:58 156 152-159 1399 168 122-172 2/3
4.00 35:15 2:22 9:30 156 150-160 1481 165 122-172 2/1
4.25 37:40 2:25 9:41 155 151-158 1501 160 120-170 4/5
4.50 39:54 2:13 8:54 153 147-156 1361 167 160-172 1/1
4.75 42:15 2:21 9:24 154 150-156 1448 164 112-170 1/3
5.00 44:31 2:16 9:06 157 152-159 1428 162 86-174 6/0
5.25 46:57 2:26 9:44 157 156-158 1529 164 116-172 5/2
5.50 49:00 2:03 8:12 156 152-158 1279 170 168-172 1/5
5.75 51:15 2:15 8:59 158 157-160 1421 170 120-250 5/4
6.00 53:31 2:16 9:03 159 155-160 1440 168 162-174 2/3
6.25 55:34 2:04 8:15 159 155-162 1310 171 168-176 2/3
6.27 55:46 12 7:50 163 162-163 1277 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    167 avge / 250 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 168 6.1 53:49 8:47
    Walk 3.5 118 0.1 1:57 13:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 44.32% More
    800m 4:13 8:28 51.17% More
    1km 5:17 8:31 53.82% More
    Mile 8:34 8:34 57.97% More
    5k 27:03 8:42 60.24% More
    5 miles 44:31 8:54 59.93% More
    10k 55:15 8:54 60.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 62.48
    5km 26:27 8:31 61.61
    5M 43:48 8:46 60.91
    10km 55:09 8:53 60.51
    10M 1:31:19 9:08 60.17
    Half 2:01:35 9:17 59.73
    20M 3:10:23 9:31 59.84
    Mara 4:13:29 9:40 60.19
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