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Sun 4th Aug 2024 at 9:37am by 3M

Run > Race

Run For All York 10k

Not good

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Time
55:46
Miles
6.28
Min/mi
8:53
Pacing
92.2%
WAVA
60.46
Stride(cm)
109
Cals
916
Cadence
167
BPM
153
%MHR
93.8
B/mi
1358
Asc(m)
49
Surface
Road

Notes & Comments

6 comments

Not a wonderful run. Still, its done now.

1) 1mi - 8:35(8:35/mi) 141/151bpm [1211b/mi] 135cal
2) 1mi - 8:40(8:40/mi) 153/160bpm [1326b/mi] 143cal
3) 1mi - 8:51(8:51/mi) 155/161bpm [1373b/mi] 146cal
4) 1mi - 9:09(9:09/mi) 155/160bpm [1417b/mi] 150cal
5) 1mi - 9:16(9:16/mi) 155/159bpm [1437b/mi] 151cal
6) 1mi - 9:00(9:00/mi) 158/160bpm [1421b/mi] 152cal
7) 0.28mi - 2:15(8:10/mi) 159/163bpm [1298b/mi] 39cal

8:35 8:40 8:51 9:09 9:16 9:00 2:15

	Ness Well done! 👏
	Fenland Flier You didn't win then 🏅
	IdrisTheDragon Well done - I appreciated the slight drizzle we had rather than blazing sun
	3M Winning was optional, apparently, so I decided not to, today!
	Fenland Flier 😂
	usc215 🇩🇪 maybe not the best... but well done! 👍

Pin Map

0mi in 0

Pace

17%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	127 97-142	1076	166 108-172	7/1
0.50	4:19	2:11	8:46	142 138-144	1245	167 164-172	1/4
0.75	6:26	2:08	8:31	144 142-146	1227	170 168-174	4/3
1.00	8:35	2:09	8:34	149 146-151	1277	170 164-174	4/5
1.25	10:43	2:08	8:33	148 146-151	1264	169 166-172	3/1
1.50	12:56	2:13	8:52	154 150-159	1365	169 164-172	5/2
1.75	15:07	2:11	8:44	157 153-160	1371	165 128-170	2/9
2.00	17:15	2:08	8:31	153 145-159	1304	167 162-170	2/1
2.25	19:24	2:10	8:38	156 151-159	1347	167 164-170	3/0
2.50	21:39	2:15	9:00	156 150-161	1403	168 164-170	1/2
2.75	23:48	2:09	8:35	155 149-160	1331	167 164-170	2/2
3.00	26:06	2:18	9:11	152 146-159	1397	161 118-170	2/6
3.25	28:24	2:18	9:11	154 150-158	1415	166 120-172	2/5
3.50	30:38	2:14	8:57	155 150-159	1386	166 126-170	4/2
3.75	32:52	2:14	8:58	156 152-159	1399	168 122-172	2/3
4.00	35:15	2:22	9:30	156 150-160	1481	165 122-172	2/1
4.25	37:40	2:25	9:41	155 151-158	1501	160 120-170	4/5
4.50	39:54	2:13	8:54	153 147-156	1361	167 160-172	1/1
4.75	42:15	2:21	9:24	154 150-156	1448	164 112-170	1/3
5.00	44:31	2:16	9:06	157 152-159	1428	162 86-174	6/0
5.25	46:57	2:26	9:44	157 156-158	1529	164 116-172	5/2
5.50	49:00	2:03	8:12	156 152-158	1279	170 168-172	1/5
5.75	51:15	2:15	8:59	158 157-160	1421	170 120-250	5/4
6.00	53:31	2:16	9:03	159 155-160	1440	168 162-174	2/3
6.25	55:34	2:04	8:15	159 155-162	1310	171 168-176	2/3
6.27	55:46	12	7:50	163 162-163	1277	173 172-174	0/0

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m, Flat prediction 55:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (250 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	168	6.1	53:49	8:47
Walk	3.5	118	0.1	1:57	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.32%	More
800m	4:13	8:28	51.17%	More
1km	5:17	8:31	53.82%	More
Mile	8:34	8:34	57.97%	More
5k	27:03	8:42	60.24%	More
5 miles	44:31	8:54	59.93%	More
10k	55:15	8:54	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	62.48
5km	26:27	8:31	61.61
5M	43:48	8:46	60.91
10km	55:09	8:53	60.51
10M	1:31:19	9:08	60.17
Half	2:01:35	9:17	59.73
20M	3:10:23	9:31	59.84
Mara	4:13:29	9:40	60.19

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