Tue 16th Apr 2024 at 7:38am by Lip Gloss

Run > General

windy
cold

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Time
31:51
Miles
3.15
Min/mi
10:07
Pacing
79.2%
WAVA
59.03
Stride(cm)
88
Cals
302
Cadence
180
BPM
141
%MHR
82.5
B/mi
1426
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

5 comments

1) 1mi - 10:10(10:10/mi) 132/142bpm [1342b/mi] 89cal 5.9/14.84mph
2) 1mi - 10:06(10:06/mi) 146/154bpm [1474b/mi] 98cal 5.94/6.26mph
3) 1mi - 10:02(10:02/mi) 152/155bpm [1526b/mi] 100cal 5.98/6.26mph
4) 0.15mi - 1:33(10:05/mi) 150/151bpm [1512b/mi] 15cal 5.95/6.16mph

10:10 10:06 10:02 1:33

	Ness Well done
	Corrah Morning x
	Lip Gloss Thanks x
	alpenrose Well done
	Mandymoo Nicely done and nice and early

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08 +55	17:06	104 81-122	1779	186 180-192	5/39
0.25	3:25	1:17	10:17	116 100-131	1193	186 182-190	4/3
0.38	4:42	1:17	10:16	136 132-137	1397	181 174-184	5/1
0.50	5:56	1:13	9:45	138 136-141	1346	181 178-182	2/4
0.63	7:11	1:16	10:04	141 140-141	1420	180 178-182	3/8
0.75	8:30	1:19	10:33	140 139-141	1476	180 178-180	8/1
0.88	9:47	1:17	10:16	140 139-141	1437	179 178-180	6/10
1.00	11:05	1:18	10:23	141 139-142	1463	178 176-182	5/12
1.13	12:22	1:17	10:12	145 143-146	1480	179 176-180	11/7
1.25	13:35	1:13	9:47	145 143-146	1419	179 178-180	5/2
1.38	14:52	1:17	10:14	146 145-148	1495	179 178-182	2/6
1.50	16:07	1:16	10:06	144 142-148	1453	180 170-184	7/1
1.63	17:21	1:14	9:52	144 142-145	1422	182 180-184	4/8
1.75	18:36	1:14	9:53	143 142-144	1412	180 178-182	5/5
1.88	19:53	1:17	10:17	146 142-152	1501	180 178-182	1/15
2.00	21:11	1:18	10:26	153 152-154	1597	179 176-180	9/3
2.13	22:28	1:17	10:14	155 154-155	1586	179 178-180	8/3
2.25	23:41	1:13	9:46	153 152-154	1494	179 178-180	4/4
2.38	24:55	1:15	9:57	152 152-153	1512	179 176-180	2/2
2.50	26:13	1:18	10:20	151 151-152	1561	179 176-180	8/4
2.63	27:26	1:13	9:48	151 150-151	1479	180 178-182	8/7
2.75	28:38	1:12	9:34	150 149-151	1435	179 178-180	3/6
2.88	30:01	1:23	11:06	151 149-152	1675	179 176-182	5/3
3.00	31:13	1:12	9:35	150 149-151	1438	180 178-182	2/5
3.13	32:30	1:17	10:16	150 149-151	1541	179 174-184	0/2
3.15	32:47	17	9:42	149 149-150	1446	180 180-180	3/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 53m, Flat prediction 31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.3%	10:28
See your biggest climbs

Cadence

180 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	180	3.2	31:51	10:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.7	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	44.28%	More
800m	4:55	9:53	49.47%	More
1km	6:08	9:52	51.40%	More
Mile	10:01	10:01	52.82%	More
5k	32:19	10:24	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	56.92
5km	31:23	10:06	58.93
5M	52:18	10:28	57.89
10km	1:06:02	10:38	57.49
10M	1:50:02	11:00	57.05
Half	2:27:02	11:13	55.87
20M	3:51:32	11:35	56.08
Mara	5:09:22	11:48	55.76

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