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Sat 30th Mar 2024 at 9:05am by Goofee

Run > parkrun

  • Time
    25:18
  • Miles
    3.11
  • Min/mi
    8:08
  • Pacing
    92.7%
  • WAVA
    62.87
  • Stride(cm)
    114
  • Cals
    340
  • Cadence
    174
  • BPM
    150
  • %MHR
    90.9
  • B/mi
    1220
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

Charlton parkrun
1) 0.62mi - 5:07(8:14/mi) 140/149bpm [1152b/mi] 63cal 7.29/9.04mph
2) 0.62mi - 4:58(8:00/mi) 151/156bpm [1208b/mi] 67cal 7.5/7.91mph
3) 0.62mi - 5:15(8:27/mi) 154/157bpm [1301b/mi] 72cal 7.1/7.47mph
4) 0.62mi - 5:12(8:22/mi) 156/159bpm [1304b/mi] 72cal 7.18/7.91mph
5) 0.62mi - 4:46(7:41/mi) 156/161bpm [1198b/mi] 66cal 7.81/10.94mph
6) 0.01mi - 1(2:12/mi) 157/157bpm [345b/mi] 27.32/11.04mph
5:07 4:58 5:15 5:12 4:46 1
Velociraptor
Well done :)
Goofee
Thank you! :-)
chunkywizard
Nice!

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 126 93-148 994 178 174-188 0/1
0.25 2:01 1:02 8:17 141 138-143 1167 173 172-176 0/1
0.38 3:03 1:02 8:15 145 143-149 1196 172 170-174 4/1
0.50 4:07 1:04 8:29 145 142-148 1229 172 170-174 2/0
0.63 5:10 1:03 8:22 146 144-149 1222 171 170-172 1/2
0.75 6:12 1:02 8:18 148 146-149 1228 173 172-174 0/2
0.88 7:08 56 7:30 148 146-149 1109 173 172-176 0/3
1.00 8:07 59 7:49 152 150-153 1187 173 172-174 1/2
1.13 9:07 1:01 8:08 155 153-155 1260 172 172-174 1/1
1.25 10:10 1:03 8:21 155 154-155 1294 172 172-174 1/1
1.38 11:16 1:06 8:47 154 153-154 1351 171 170-172 3/0
1.50 12:19 1:04 8:29 155 154-155 1314 172 172-174 2/1
1.63 13:24 1:05 8:38 154 153-154 1330 172 172-174 1/2
1.75 14:26 1:02 8:15 154 153-156 1271 174 172-176 0/2
1.88 15:26 1:00 7:58 156 155-159 1243 172 172-174 1/2
2.00 16:22 56 7:27 156 155-158 1163 172 172-174 1/3
2.13 17:25 1:03 8:23 157 156-158 1316 173 172-174 2/0
2.25 18:27 1:02 8:16 156 153-157 1291 175 172-176 1/1
2.38 19:33 1:06 8:47 154 153-155 1352 174 172-176 1/0
2.50 20:40 1:07 9:00 155 154-156 1394 173 172-174 3/1
2.63 21:45 1:05 8:36 154 152-155 1325 174 172-176 1/0
2.75 22:48 1:03 8:25 155 152-155 1305 173 172-174 1/2
2.88 23:46 59 7:49 157 154-160 1227 172 168-174 1/1
3.00 24:36 50 6:39 159 158-160 1059 176 174-180 1/4
3.11 25:20 44 6:31 158 156-160 1029 188 180-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace
  • Cadence Distribution

    174 avge / 192 max Stride Length: 114cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 25:19 8:08
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 52.70% More
    800m 3:41 7:25 57.11% More
    1km 4:46 7:40 58.22% More
    Mile 8:03 8:03 59.92% More
    5k 25:17 8:08 62.76% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 63.41
    5km 25:16 8:08 62.82
    5M 41:51 8:22 62.02
    10km 52:42 8:29 61.57
    10M 1:27:15 8:44 61.18
    Half 1:56:10 8:52 60.71
    20M 3:01:55 9:06 60.76
    Mara 4:02:13 9:15 61.09

Bespoke Fields

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