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Sat 30th Mar 2024 at 9:05am by Goofee
Run > parkrun
-
Time
25:18
-
Miles
3.11
-
Min/mi
8:08
-
Pacing
92.7%
-
WAVA
62.87
-
Stride(cm)
114
-
Cals
340
-
Cadence
174
-
BPM
150
-
%MHR
90.9
-
B/mi
1220
-
Asc(m)
36
-
Hillscore
3
-
Surface
Grass
Notes & Comments
3 comments
Charlton parkrun
1) 0.62mi - 5:07(8:14/mi) 140/149bpm [1152b/mi] 63cal 7.29/9.04mph
2) 0.62mi - 4:58(8:00/mi) 151/156bpm [1208b/mi] 67cal 7.5/7.91mph
3) 0.62mi - 5:15(8:27/mi) 154/157bpm [1301b/mi] 72cal 7.1/7.47mph
4) 0.62mi - 5:12(8:22/mi) 156/159bpm [1304b/mi] 72cal 7.18/7.91mph
5) 0.62mi - 4:46(7:41/mi) 156/161bpm [1198b/mi] 66cal 7.81/10.94mph
6) 0.01mi - 1(2:12/mi) 157/157bpm [345b/mi] 27.32/11.04mph
5:07 4:58 5:15 5:12 4:46 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:54 |
126 93-148 |
994 |
178 174-188 |
0/1 |
0.25 |
2:01 |
1:02 |
8:17 |
141 138-143 |
1167 |
173 172-176 |
0/1 |
0.38 |
3:03 |
1:02 |
8:15 |
145 143-149 |
1196 |
172 170-174 |
4/1 |
0.50 |
4:07 |
1:04 |
8:29 |
145 142-148 |
1229 |
172 170-174 |
2/0 |
0.63 |
5:10 |
1:03 |
8:22 |
146 144-149 |
1222 |
171 170-172 |
1/2 |
0.75 |
6:12 |
1:02 |
8:18 |
148 146-149 |
1228 |
173 172-174 |
0/2 |
0.88 |
7:08 |
56 |
7:30 |
148 146-149 |
1109 |
173 172-176 |
0/3 |
1.00 |
8:07 |
59 |
7:49 |
152 150-153 |
1187 |
173 172-174 |
1/2 |
1.13 |
9:07 |
1:01 |
8:08 |
155 153-155 |
1260 |
172 172-174 |
1/1 |
1.25 |
10:10 |
1:03 |
8:21 |
155 154-155 |
1294 |
172 172-174 |
1/1 |
1.38 |
11:16 |
1:06 |
8:47 |
154 153-154 |
1351 |
171 170-172 |
3/0 |
1.50 |
12:19 |
1:04 |
8:29 |
155 154-155 |
1314 |
172 172-174 |
2/1 |
1.63 |
13:24 |
1:05 |
8:38 |
154 153-154 |
1330 |
172 172-174 |
1/2 |
1.75 |
14:26 |
1:02 |
8:15 |
154 153-156 |
1271 |
174 172-176 |
0/2 |
1.88 |
15:26 |
1:00 |
7:58 |
156 155-159 |
1243 |
172 172-174 |
1/2 |
2.00 |
16:22 |
56 |
7:27 |
156 155-158 |
1163 |
172 172-174 |
1/3 |
2.13 |
17:25 |
1:03 |
8:23 |
157 156-158 |
1316 |
173 172-174 |
2/0 |
2.25 |
18:27 |
1:02 |
8:16 |
156 153-157 |
1291 |
175 172-176 |
1/1 |
2.38 |
19:33 |
1:06 |
8:47 |
154 153-155 |
1352 |
174 172-176 |
1/0 |
2.50 |
20:40 |
1:07 |
9:00 |
155 154-156 |
1394 |
173 172-174 |
3/1 |
2.63 |
21:45 |
1:05 |
8:36 |
154 152-155 |
1325 |
174 172-176 |
1/0 |
2.75 |
22:48 |
1:03 |
8:25 |
155 152-155 |
1305 |
173 172-174 |
1/2 |
2.88 |
23:46 |
59 |
7:49 |
157 154-160 |
1227 |
172 168-174 |
1/1 |
3.00 |
24:36 |
50 |
6:39 |
159 158-160 |
1059 |
176 174-180 |
1/4 |
3.11 |
25:20 |
44 |
6:31 |
158 156-160 |
1029 |
188 180-192 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
3.1 |
25:19 |
8:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
52.70% |
More |
800m |
3:41 |
7:25 |
57.11% |
More |
1km |
4:46 |
7:40 |
58.22% |
More |
Mile |
8:03 |
8:03 |
59.92% |
More |
5k |
25:17 |
8:08 |
62.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
63.41 |
5km |
25:16 |
8:08 |
62.82 |
5M |
41:51 |
8:22 |
62.02 |
10km |
52:42 |
8:29 |
61.57 |
10M |
1:27:15 |
8:44 |
61.18 |
Half |
1:56:10 |
8:52 |
60.71 |
20M |
3:01:55 |
9:06 |
60.76 |
Mara |
4:02:13 |
9:15 |
61.09 |
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Well done
Thank you!
Nice!